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Veggie Casoulet Recipe

   
 

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     Veggie Casoulet

Category   Entrees - Maindishes
Sub Category   None
Preptime   1 hour

Ingredients
2 tablespoons olive oil
2 zucchini, chopped
2 celery stalks, sliced
1 onion, chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 cloves garlic, sliced
1 can (14 oz) diced tomatoes, drained
3 cups drained cannellini beans, liquid reserved
 
4 sprigs fresh thyme
2 dried bay leaves
4 slices crusty whole-wheat toast

Instructions
Heat oven to 400. Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes.
Mix in garlic and cook, stirring, another minute.
Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish.
Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side. 382 calories per serving, 7.8 g fat (1 g saturated), 66 g carbs, 15.5 g fiber, 19.6 g protein


Originally Submitted
2/21/2011





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