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Vegetarian Meatballs Recipe

   
 

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     Vegetarian Meatballs

Category   Breakfast - Brunch
Sub Category   None
Preptime   1 hr.

Ingredients
1 c. plain bread crumbs
1 c. grated parmesan
zest of 1 lemon
1/2 c. finely chopped flat-leaf parsley
1 tbsp dried oregano
2 tsp dried basil
3 tbs olive oil
1 1/2 c. finely chopped onion
1 large eggplant, unpeeled and diced 1/4 in.
 
2 1/2 tsp kosher salt
1 1/2 c. finely chopped walnuts
3 minced garlic cloves
2 tbsp tomato paste
1 beaten egg

Instructions
In a bowl combine breadcrumbs, Parmesan, lemon zest, parsely, oregano, and basil; Set aside
Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, eggplant, and salt; stir to coat with oil; Cook, stirring occasionally, until soft (8 to 10 mins); Remove from heat
Add walnuts, garlic and tomato paste; transfer half the mixture to a food processor and blend until smooth; Stir together eggplant mixture with puree, bread crumb mixture and beaten egg in a large bowl.
Generously coat hands with oil and form mixture into 1 1/2 inch balls; place on a baking sheet 1/2 inches apart; Continue to oat hands with oil to form balls. Freeze or bake at 350 degrees F on a lightly greased baking sheet until cooked through 25 to 30 mins.
Serving Suggestions
235 calories, 16.5 g fat


Originally Submitted
2/24/2011





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