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Orange-Cilantro Black Bean Salad Recipe

   
 

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     Orange-Cilantro Black Bean Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   15 Min.

Ingredients
1/2 tsp. olive oil
1/2 medium red onions(s), thinly sliced
2 clove(s) garlic, finely chopped (medium)
1/4 tsp ground cumin seed
1 cup canned black beans, rinsed and drained
2 medium oranges, peeled, and segmented or (mandarin oranges 1 1/2 cups)
2 Tbl. cilantro, fresh chopped
2 tsp. red wine vinegar
1/8 tsp table salt, or to taste
 
1/8 tsp black pepper, or to taste

Instructions
In a large skillet, warm oil over medium-high heat. Add onion;saute 2 minutes. Add garlic and cumin; cook 1 minute more. Stir in black beans; cook just until heated through, about 1 to 1/12 minutes. Transfer bean mixture to a medium-sized bowl;stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; Yields 3/4 cup servings
Weight Watchers-Point Value (2)


Originally Submitted
3/7/2011





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