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Broccolini, cherry tomato and butter bean udon Recipe

   
 

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     Broccolini, cherry tomato and butter bean udon

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1-1.5 bundles udon noodles
09l, 2-3 tbs
3-6 stalks broccolini
1/2 tsp red pepper flakes
black pepper
salt
10 cherry tomatos
1/2 cup butter beans/lima beans, drained and rinsed
1-2 tsp italian herbs
 
balsamic vinegar for drizzling

Instructions
Heat a large pot of salted water to a boil. Add udon noodles and cook for four minutes (or as long as package directions dictate), then drain and rinse well. Coat lightly with oil to prevent noodles from sticking. I use spray oil for this, I think it’s the easiest and you use the least amount of oil. Set noodles aside.
Heat a large cast-iron skillet over medium high with a little oil. Add broccolini and coat with oil. Season with 1 big pinch of salt, black pepper, and red pepper flakes. Once the broccolini starts to turn bright green and get a little color (just a minute or two), push them to the edge of the pan. Turn heat up a little and add quartered cherry tomatoes. Stir to coat in any oil/spices leftover from the broccolini, then let cook, untouched, to get a little color and soften up, 1-2 minutes. Once tomatoes are softened, add 1/2 cup of butter beans. Stir everything together and remove to a bowl.
In the still-hot pan, add a 1-2 Tbs more oil. Add cooked udon noodles to the hot pan, seasoning with a pinch of salt and italian herbs. Toss to coat the pasta. Once the pasta is coated and is heated through, add back the broccolini, beans, and tomatoes. Taste and season with more salt or pepper if needed. Plate, and drizzle with balsamic vinegar if desired.


Originally Submitted
3/7/2011





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