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Sweet Potato and black Bean Chili Recipe

   
 

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     Sweet Potato and black Bean Chili

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   25 min

Ingredients
1 Tbl plus 2 tsp extra-virgin olive oil
1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
4 tsp ground cumin
1/2 tsp ground chipotle chile peppers (dried smoked jalapeno peppers)
1/4 tsp salt
2 1/2 cups water
1 15 oz. cans black beans, rinsed
 
1 14 oz. can diced tomatoes
4 tsp lime juice
1/2 cup chopped fresh cilantro

Instructions
Heat oil in Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 min. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer.. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 min.
Add beans, tomatoes, and lime juice; increase heat to high and return to a simmer,stirring often. Reduce heat and simmer until slightly reduced, about 5 min. Remove from heat and stir in cilantro.
307 cal. per 2 cups. 8g Fat; 1g Sat; 5g Mono; 0mg Col; 51g Car;12g protein; 14g fiber; 494 mg sodium; 947 mg potassium.
2 1/2 carbohydrate serving 3 starch, 1 vegetable, 1 lean meat
Serving Suggestions
Cover and refrigerate for up to 3 days or freeze for up to 3 months


Originally Submitted
3/8/2011





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