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Oven-Fried Parmesan Chicken Strips Recipe

   
 

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     Oven-Fried Parmesan Chicken Strips

Category   Entrees - Maindishes
Sub Category   None
Servings   5
Ingredients
2 tablespoons butter
1/3 cup reduced-fat baking mix
1/3 cup grated Parmesan cheese
1 1/2 teaspoons Old Bay seasoning
1/8 teaspoon black pepper
2 pounds chicken breast strips
 
Instructions
Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.
Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.
Note- To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.


Originally Submitted 3/8/2011





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