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Chicken with Italian Sweet-Sour Fennel Recipe

   
 

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     Chicken with Italian Sweet-Sour Fennel

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 small fennel bulbb with stalks
2 tsp olive oil
4 (4 oz) chicken cutlets
1/2 tsp salt, divided
1/2 tsp dried rosemary, crushed
1/4 tsp freshly gound black pepper
1/4 cup dry white wine
3/4 cup fat-free, lower-sodium chicken broth
1/4 cups raisins
 
2 tsp red wine vinegar
1 tbsp pine nuts, toasted

Instructions
Mince 1 tbsp fennel fronds. Thinly slice buld to measure 2 cups (discard core)
Heat oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 tsp salt, rosemary, and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add fennel bulb to pan; saute 1 minute. Stir in wine. Add 1/4 tsp salt, broth, raisins and vinegar; cover and cook 4 minutes or until fennel is tender. Return chicken to pan. Sprinkle with nuts and fennel fronds.


Originally Submitted
3/13/2011





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