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Curried Quinoa Salad with Cucumber-Mint Raita Recipe

   
 

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     Curried Quinoa Salad with Cucumber-Mint Raita

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6

Ingredients
1 tsp olive oil
2 tsp Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 tsp kosher salt
1 diced peeled ripe mango
1/2 cup diced celery
1/4 cup thinly sliced green onions
 
3 tbsp chopped fresh cilantro
3 tbsp currants
1/4 cup finely diced peeled English cucumber
2 tsp chopped fresh mint
1 (6 oz) carton plain low-fat yogurt
1 (5 oz) package fresh baby spinach

Instructions
Heat oil in a medium saucepan over medium-high heat. Add curry and garlic to pan; cook 1 minute, stirring constantly. Add quinoa and 2 cups water; bring to a boil. Cover, reduce heat, and simmer 16 minutes or until tender. Remove from heat; stir in salt. Cool completely.
Add mango, diced celery, thinly sliced green onions, chopped cilantro, and currants to cooled quinoa; toss gently.
Combine 1/4 cup cucumber, 2 tsp mint, and yogurt in a small bowl, and stir well. Divide spinach evenly among 6 plates, and top each serving with about 3/4 cup quinoa mixture and about 2 tbsp raita.


Originally Submitted
3/13/2011





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