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Indian Mango Dal Recipe

   
 

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     Indian Mango Dal

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   30 min

Ingredients
1 cup yellow lentils
4 cups water
1 tsp salt, divided
1/2 tsp ground turmeric
1 tbsp canola oil
1/2 tsp cumin seeds
1 medium onion, chopped
4 cloves of garlic, minced
1 tbsp minced fresh ginger
 
1/2 tsp ground coriander
1/4 tsp cayenne pepper
2 mangoes, peeled and diced

Instructions
Place lentils in a colander and rinse until the water runs clear. Combine lentils, 4 cups water, 1/2 tsp salt and turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds. Add onion; cook, stirring, until soft and beginning to brown, 4-6 minutes. Add garlic, ginger, coriander, cayenne and the remaining 1/2 tsp salt and cook, stirring 1 minute more.
Stir the garlic mixture and mangoes into the lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10-15 minutes more. Stir in cilantro.


Originally Submitted
3/13/2011





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