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Black Bean Burgers with Mango Salsa Recipe

   
 

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     Black Bean Burgers with Mango Salsa

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
2 (15 oz) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided
3/4 cup (3 oz) shredded Monteray Jack cheese
1/4 cup panko (Japanese bread crumbs)
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeno, finely chopped
2 large egg whites
 
cooking spray
1 and 1/4 cups chopped peeled mango (about 1 medium)
3 tbsp chopped shallots
1 and 1/2 tbsp fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2 oz) whole-wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves

Instructions
Preheat oven 350. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 for 20 minutes, carefully turning once.
Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top with half of bun.


Originally Submitted
3/13/2011





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