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Chicken White Bean Soup Recipe

   
 

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     Chicken White Bean Soup

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

Ingredients
2 Slices Turkey Bacon, chopped
12 Ounces Chicken Thighs, skinless, boneless, cut into 2 inch pieces
1/2 Cup Chopped Onion
1 Teaspoon Minced Garlic
1 Cup Chopped Plum Tomatoes
1 Tablespoon Dried Oregano
1/4 Teaspoon Black Pepper
2 Cups Water
2 Cups Low Sodium Chicken Broth
 
2/3 Cups Uncooked Orzo
1 15 Ounce Can White Beans, rinsed and drained
2 Tablespoons Parsley
1 Tablespoon White Wine Vinegar
1/4 teaspoon Salt

Instructions
Cook bacon until crisp, remove bacon and reserve drippings. Add chicken to drippings, cook 6 minutes. Remove chicken from Pan.
Add onion and garlic to pan and cook 4 minutes. Add tomatoes, oregano and pepper; cook for 1 minute. Return bacon and chicken to pan. Stir in water and broth. Bring to a boil add orzo. Cook for 9 minutes. Add beans and heat 5 minutes.
Serving Suggestions
Calories 335, Fat 9.9g, Protein 16g, Carbs 35.4g, Fiber 5.1g


Originally Submitted
3/19/2011





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