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Herb adn Goat Cheese Stuffed Chicken Breasts Recipe

   
 

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     Herb adn Goat Cheese Stuffed Chicken Breasts

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

Ingredients
1/4 Cup Panko Bread Crumbs
2 Tablespoons Fresh Mint, Chopped
2Tablespoons Fresh Parsley, Chopped
4 Ounces Goat Cheese
4 6Ounce Chicken Breasts, boneless and Skinless
1/2 Teaspoon Salt, divided
4 Teaspoons Oilve Oil, divided
1/4 Teaspoon Crushed Red Pepper
10 Ounces Fresh Spinach
 
4 Lemon Wedges

Instructions
Preheat broiler to high.
In a small bowl combine forst 4 ingredients. Cut a horizontal slit through the thickest part of each chicken breast, to form a pocket. Stuff 2 Tablespoons of the cheese misture into each slit, anc close opening with toothpicks or skewers. Sprinkle each breast with remaining salt.
In a large nonstick, skillet heat 1 tablespoon Oil. Add checken breasts stuffed side up to pan and cook for 2 minutes. Remove Chicken from pan and place on a baking sheet, broil chicken for 8 minutes until done.
In same skillet as chicken was cooked in, heat remaining oil over medium-high heat, add red pepper and spinach and cook until wilted. Stir in remaining salt.
Serving Suggestions
348 Calories, 12.9g Fat, 46.8g Protein, 10.7g Carbs, 3.7g Fiber


Originally Submitted
3/26/2011





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