2 MF Eggs pkts (or 2 egg whites-deducted from lean)
2T ground flax seed
10 T water
1 1/4 tsp Baking Powder
1/2 tsp garlic powder
1/2 tsp dried dill weed
couple grinds of fresh ground black pepper
Instructions
Preheat oven to 375 F. Put in 8 sprayed muffin tin regular size not mini. Bake 15 mins until just brown and spring back when pressed.
2 biscuits=1 MF meal (3 biscuits=1 MF meal if using egg whites)
Total yield 8 muffins, 2 muffins is a medifast meal. (If using egg whites the recipes makes 6 muffins which will be 2 MF meals (3 biscuits plus part of lean.)
Originally Submitted
10/19/2011
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