1 small green bell pepper, seeded and thinly sliced
1 small red bell pepper, seeded and thinly sliced
1/4 cup dry white wine
1/2 cup tomato sauce
reserved broth
1 tsp cumin, or more to taste
garlic powder
salt and pepper to taste
Instructions
Place chicken, onion, tomato, carrot, and 2 cloves of garlic into
crock pot. Add water to cover, and set to high for 4 hours until
the chicken is tender. If cooking on the stove, cook on medium-
low, and simmer until the chicken is tender, 30 to 40 minutes.
Place the chicken into a bowl and shred it into strips using a
fork; set aside. Reserve the liquid.
In a large deep skillet, heat olive oil over medium heat. Add the
garlic, onions, green peppers, and red peppers. Cook about 3 to
4 minutes. Stir in chicken, tomato sauce, white wine, and about
3/4 cup of the reserved broth to create a nice sauce. Season with
cumin, garlic powder salt, and pepper. Cover and simmer on low
for about 10 minutes more adding more broth and seasoning if
needed. Makes 4 cups. 234 calories per serving
Originally Submitted
11/28/2011
0 Out of 5 from
0 reviews
You can add this Chicken Ropa Vieja recipe to your own private DesktopCookbook.