Put the oil into a food bag and add the tuna steaks. Rub well
together and leave for 30 mins while you make the relish. Peel the
cucumber, halve lengthways and scoop out the seeds. Chop the
flesh into a small dice. Mix with the rest of the ingredients,
seasoning to taste. Set aside.
To griddle- heat the pan to hot, then cook the steaks, turning after
2 mins, and cooking for another 2 mins each side depending on the
thickness of the steaks. Meaty fish is best served slightly 'pink'.
Remove the steaks from the heat allow to stand for 3-5 mins, then
spoon over the relish and serve.
Serving
Suggestions
271 kcalories, protein 34g, carbohydrate 2g, fat 14 g, saturated fat 3g, fibre 1g, salt 0.18 g
Originally Submitted
12/11/2011
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