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1 (15 oz) can no salt added black beans, drained and rinsed
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3 cups cubed sweet potatoes, peeled (about 3 regular sized potatoes)
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3/4 cup sweet corn, frozen or fresh
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1/2 medium red onion, finely chopped
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3 cloves garlic
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1/2 cup cooked quinoa
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1 Tbsp Olive Oil
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Heaping 1/3 cup garbanzo bean flour
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2 Tbsp roasted sunflower seeds
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1/4 tsp sea salt
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fresh black pepper to taste
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1 tsp cumin
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1 tsp oregano
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1 tsp chili powder
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1/4 tsp cayenne (optional)
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1 Tbsp hot sauce (optional-Tabsco Garlic Pepper Sauce works great)
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