Start with one cup soft wheat berries (pictured). You can also use
rye, quinoa, buckwheat, or other grains. Wheat, rye and quinoa
seem to make the best rejuvelac.
Soak the grain for 24 hours. Drain off water and rinse two to three
times a day until little sprout tails appear.
Place sprouted grain in large jar. Add 4 cups water and let sit on the
counter for 2-3 days.
You will notice that the water will get cloudy and little bubbles will
start forming.
Taste…it should taste clean and fresh with a hint of lemon. Strain
the rejuvelac off of the wheat berries and store in covered glass
container in the refrigerator. It will keep for at least a week, just
make sure it still smells and tastes fresh. You can reuse the wheat
berries to make a second batch. It will only take a day.
Originally Submitted
4/26/2012
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