To make the dip-
Preheat the oven to 375 degrees F. Grease a loaf pan or 8 x 8-inch baking dish with nonstick cooking spray. In a large bowl, mix together all of the ingredients (except for the last tablespoon of Parmesan). Add salt and pepper. Sprinkle with the tablespoon of Parmesan and bake for 22 minutes, or until bubbly.
Carefully scoop about 1 to 1/2 teaspoons of dip into each shell. Serve warm and enjoy!
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