|
1 pound ground chicken breast
|
|
1/2 cup rolled oats
|
|
1/2 cup yellow onion, diced
|
|
1 clove garlic, minced
|
|
1/4 cup parsley, chopped
|
|
1/4 cup basil, chopped
|
|
1/4 cup sun dried tomatoes, chopped
|
|
1 egg
|
|
2 tablespoon liquid egg whites
|
|
|
|
1/2 cup parmesan cheese, grated
|
|
salt & pepper
|
|