Things You'll Need
4 tbsp. extra virgin olive oil
1 tbsp. fresh squeezed lemon juice
1 tsp. wholegrain mustard
Garlic clove, crushed and minced
1/2 tsp. cumin powder
1/2 tsp. ground coriander
2 ripe tomatoes
Medium red onion
16 oz. canned brown lentils
8 oz. canned tuna, drained
2 tbsp. fresh chopped cilantro
Coarse ground black pepper (to taste)
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1
Whisk the extra virgin olive oil, lemon juice, wholegrain mustard,
garlic, cumin powder and ground coriander in a small bowl and
set aside until needed.
2
Seed the tomatoes with a spoon and chop them into small
pieces. Chop the red onion into very small pieces with a sharp
knife.
3
Mix the chopped onion, tomatoes and drained lentils in a large
mixing bowl and add the tuna. Stir to mix with wooden spoons.
4
Add the chopped cilantro to the bowl and pour the dressing over
the salad. Season with coarse ground black pepper to taste and
mix thoroughly to combine all the ingredients. Serve
immediately.
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