Saute diced onions in olive oil until clear, add ham
to the pan and cook until heated, then set aside to
cool
Set oven to 350 degrees. Combine eggs, milk, hot
sauce, garlic, salt and pepper in a bowl. Add
cheese and stir together.
Slowly add the cooled ham mixture to the egg mixture
and then spoon into 12 cup muffin pan.
Place in oven on center rack and cook for about 15
minutes. When done the eggs should be just barely
done on top and slightly dry. They will cook more
from the carryover heat when you take them out of
oven. DO NOT OVERCOOK
Serving
Suggestions
good on 100 calorie sandwich thins
Originally Submitted
3/13/2013
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