First, marinate the meat-
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1. Whisk together the baking soda, sugar, cornstarch, soy sauce,
water, and vegetable oil in a large bowl. Toss the steak with the
marinade to coat. Cover and refrigerate at least 1 hour, then
proceed below.
1/2 c low-sodium soy sauce (Do NOT use regular. The final
product will be way too salty)
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
In a small bowl, stir together the soy sauce, brown sugar, garlic,
flour and sherry until smooth. Set aside.
In a large wok or saute pan, heat 2 tablespoons of the vegetable oil
over high heat until shimmering. Add broccoli and saute 3 minutes,
stirring often. Transfer broccoli to a plate.
Reduce heat to medium-high. Carefully add the remaining
tablespoon of oil to the hot pan. Add the marinated meat and half
of the sauce mixture and saute for 3-4 minutes, stirring often, until
the meat is cooked through and no longer pink. Stir in the broccoli
and remaining sauce. Saute 1 minute more. Serve.
Originally Submitted
4/10/2013
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