1. In a small skillet, toast spice on low, stirring, until very fragrant,
about 2 minutes. Remove from heat, add honey and stir.
2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top
with granola, fruit and cilantro. Serve.
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Yield- Makes- 4 servings (serving size- 1/2 cup yogurt, 1 tbsp.
honey, 1/2 cup fruit)
Nutritional Information
Calories per serving-
227
Fat per serving-
3.1g
Saturated fat per serving-
1.7g
Monounsaturated fat per serving-
0.3g
Polyunsaturated fat per serving-
0.3g
Protein per serving-
11g
Carbohydrates per serving-
42g
Fiber per serving-
3g
Cholesterol per serving-
8mg
Iron per serving-
1mg
Sodium per serving-
81mg
Calcium per serving-
95mg
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