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Category |
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Salads - Soups - Sidedishes
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Sub
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None
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Servings |
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4
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Ingredients |
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4 ounces uncooked mini farfalle
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8 ounces medium asparagus, trimmed and cut into 1-inch pieces
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4 teaspoons olive oil, divided
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2/3 cup thinly sliced leek
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2 garlic cloves, minced
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3 tablespoons dry white wine
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2 tablespoons chopped fresh mint
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1/4 teaspoon black pepper
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1/8 teaspoon kosher salt
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1 ounce pecorino Romano cheese, grated (about 1/4 cup)
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Instructions |
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1. Cook pasta according to package directions;
drain.
2. Sauté asparagus in 2 teaspoons oil over medium-
high heat for 4 minutes. Remove asparagus from
pan. Add remaining 2 teaspoons oil to pan; swirl
to coat. Add leek; sauté 2 minutes. Add garlic;
sauté 30 seconds. Add wine; cook for 30 seconds.
Add pasta, asparagus, mint, and remaining
ingredients; toss.
Peas, Pancetta, and Lemon- Add 1 cup frozen peas
during last 2 minutes of cooking pasta; drain.
Sauté 1 ounce diced pancetta 3 minutes. Add 2
minced garlic cloves; cook 30 seconds. Add 3
tablespoons dry white wine; cook 30 seconds. Add
pasta, 1 tablespoon butter, 1/2 teaspoon lemon
rind, 1/4 teaspoon each salt and pepper. SERVES 4
(serving size- 3/4 cup) CALORIES 194; FAT 5.7g
(sat 3.1g); SODIUM 325mg
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Pesto and Almonds- Add 6 ounces (1-inch) cut green
beans during last 4 minutes of cooking pasta.
Drain. Sauté 2 minced garlic cloves in 2 teaspoons
olive oil 1 minute. Add pasta mixture, 1/4 cup
chopped almonds, 2 tablespoons pesto, 1/4 teaspoon
kosher salt, and 1 ounce grated Parmesan cheese;
toss. SERVES 4 (serving size- 1 cup) CALORIES 245;
FAT 11.6g (sat 2.6g); SODIUM 300mg
Tomatoes, Feta, and Thyme- Cook pasta; drain.
Sauté 1 cup sliced leek in 4 teaspoons olive oil
over medium heat 2 minutes. Add 2 minced garlic
cloves; sauté 30 seconds. Stir in 1 tablespoon
lemon juice, pasta, 1 cup quartered cherry
tomatoes, 2 teaspoons minced thyme, and 1/3 cup
crumbled feta cheese. SERVES 4 (serving size- 3/4
cup) CALORIES 195; FAT 7.3g (sat 2.4g); SODIUM
127mg
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Amount per serving
Calories- 203
Fat- 7.3g
Saturated fat- 2.5g
Monounsaturated fat- 3.3g
Polyunsaturated fat- 0.5g
Protein- 7g
Carbohydrate- 26g
Fiber- 2g
Cholesterol- 8mg
Iron- 3mg
Sodium- 206mg
Calcium- 97mg
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Originally Submitted
5/25/2014
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0 Out of 5 from
0 reviews
You can add this Asparagus Farfalle recipe to your own private DesktopCookbook.
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