4 (1/2-inch-thick) chicken breast cutlets (about 1 pound)
Instructions
1. Preheat oven to 500°.
2. Combine honey and mustard in a small bowl; stir well. Place peanuts in a food processor; pulse until finely chopped. Combine peanuts and panko in a shallow bowl.
3. Brush each cutlet with honey mixture; dredge cutlets in panko mixture. Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray. Bake at 500° for 8 minutes or until done.
Nutritional Information
Calories 282
Caloriesfromfat 25 %
Fat 7.8 g
Satfat 1.5 g
Monofat 3.3 g
Polyfat 2 g
Protein 27.2 g
Carbohydrate 25.6 g
Fiber 1.6 g
Cholesterol 63 mg
Iron 1.1 mg
Sodium 299 mg
Calcium 22 mg
Originally Submitted
11/8/2015
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