|
Instructions |
|
|
Preheat oven to 350. Saute sausage over medium
high heat until no longer pink, about 5 minutes.
Add the pepper and onion. Cook until veggies
softened, about 3 minutes. Stir in the flour.
|
|
|
Add the spinach and cook another couple of minutes
for it to wilt. Remove from heat and allow to cool
a few minutes.
|
|
|
In a large bowl, whisk together the eggs, egg
whites and milk until pale yellow and smooth. Stir
in sausage mixture and cheese. Spoon mixture into
12-cup muffin tin with paper linings.
|
|
|
Bake until eggs are firm and dry, about 15
minutes. Let cool for 10 minutes before removing
and allowing to cool on a baking rack.
|
|
|
Serving
Suggestions |
|
Nice, quick breakfast on the run!
|
|
Originally Submitted
11/25/2016
|