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! lb Chicken breast cut in one inch pcs
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1 egg white
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2 T flour and corn starch
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1/4 tsp s and p
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1/3 c veg oil
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1/3 c sodium reduced chicken broth
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3 T ketchup
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1 T sodium reduced soy sauce
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1 T rice vinegar
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2 tsp minced ginger
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1 tsp sugar
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1 onion chopped
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1 red pepper 1 inch chuncks
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1 green pepper 1 inch chunks
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1 c pineapple chunks
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I added carrot and celery. Sauted 1 min efore peppers
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Used some of the pineapple juice to thin out sauce.
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