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1 tube lightlife beef
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1 TBS flax seed meal
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2 TBS panko
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2 TBS parm
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1 tsp fresh garlic
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1 TBS fresh jalapeno, diced small
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1 TBS fresh serrano, diced small
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1 TBS fresh fresno, diced small
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1/4 tsp worcestershire
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1/4 tsp braggs
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1/2 tsp pepper
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1/8 tsp salt
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1/2 tsp season salt
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2 drops liquid smoke
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schwig of olive oil
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