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3 egg whites or egg beaters (1 point)
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1 Thomas light multi-grain english muffin(1 point)
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1/4 tsp bacon bits (1/2 point)
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1/2 tsp W.W. cheese or low fat cheese(1/2 point)
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Optional- few chopped onions( free)
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Optional -few chopped green peppe(rfree)
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sprinkle of salt and pepper
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