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6 Lasagna noodles, cooked
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1 10oz pkg spinach or fresh cooked, sqeezed dry
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2 cups chopped cooked chicken
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1 1 /2 cups shredded cheddar
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1/2 cup chopped onions
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1/2 tsp nutmeg
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1 tsp cornstarch
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salt, pepper & garlic
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1 tsp soy sauce (light)
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1 can cream of mushroom soup- low fat
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8oz sour cream
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1 cup sliced, cooked fresh mushrooms
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1/2 cup shredded Pecorino or Parmesan cheese
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1/2 cup Grape Nuts
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