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18-21 pieces Manicotti or 1 box Shells, cooked & drained
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16 oz. Low-fat Cottage Cheese
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2 oz. Grated Parmesan Cheese
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8 oz. Shredded Part-Skim Mozzarella Cheese
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1 pkg frozen chopped spinach (or use 1lb fresh steamed lightly)
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1/2 cup grated carrot
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2 medium zuchini, grated
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1 block extra firm tofu (slice and press in toweling to reduce moisture)
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1 Tbsp. Parsley, chopped
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1/2 tsp. Salt
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1/4 tsp. White Pepper
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4 cups Spaghetti or Marinara Sauce
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