Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
Bake, stirring often, until toasted, 40 minutes.
Nutrition
Per 1/2-cup serving- 61 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 g fiber; 189 mg sodium; 35 mg potassium.
Nutrition Bonus- Folate (29% daily value), Iron (15% dv).
Originally Submitted
11/8/2009
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