400 oven. take meat out of fridge 30 minutes prior. pat dry- don't rinse meat. olive oil and s&p on both sides of meat and a little in pan.
Sear two min. each side. Put whole pan into oven. Med. 9 minutes, try 8 min.
Remove from oven. Cover with foil for 5 minutes.
Dab butter with a little garlic on top.
|