For all recipes, first blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
Next, add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end.
For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
Originally Submitted
11/10/2010
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