|
Kale “Green Monster” Smoothie
|
|
Category |
|
Beverages
|
Sub
Category |
|
None
|
|
|
|
|
|
|
Ingredients |
|
|
|
|
|
|
|
|
|
|
|
1 cup nonfat milk
|
|
1 cup raw kale, cleaned and torn
|
|
1 medium banana, sliced (frozen if a colder and thicker smoothie is desired)
|
|
Spices, such as cinnamon, nutmeg, clove, ginger, vanilla extract
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Instructions |
|
|
Layer ingredients into a blender, and process until smooth.
Substitute 1-2 cups fresh spinach, if desired.
|
|
|
|
|
|
|
|
|
Originally Submitted
11/23/2010
|
|
|
|
0 Out of 5 from
0 reviews
You can add this Kale “Green Monster” Smoothie recipe to your own private DesktopCookbook.
|