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Low-carb Recipes         page 9 of 12

Low Carb Recipes and hints, resources. Bacon Surprise, Salmon, Marinated Vegetables, Mashed Cauliflower, Crab Cakes. DesktopCookbook has 581 member submitted Low-carb Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Pan Roasted Chicken with Lemon Garlic Green Beans
Entrees - Maindishes / Low-carb         
Pan Roasted Chicken with Lemon Garlic Green Beans
Preheat oven to 450F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet....
Ingredients: 6 tablespoons olive oil, 2 lemons (1 thinly sliced, 1 juiced), 4 cloves garlic (minced), 1 teaspoon kosher salt...

 
 
Pancake
Breakfast - Brunch / Low-carb         
Pancake
Heat skillet or griddle. Pour ingredents in bowl and mix well. Pour batter on skillet. (Makes (2) 5 inch pancakes)...
Ingredients: 1/2 cup oatmeal, 1/4 cup egg white, 1/4 cup sunflower seeds, 1/2 cup cottage cheese...

 
 
Pancake
Breakfast - Brunch / Low-carb         
Preparation Mix ingredients together and cook as you would other pancakes ...
Ingredients: , 1 cup almond flour, 2 Eggs, 1/4 cup water ...

 
 
Pancakes low carb
Breakfast - Brunch / Low-carb         
Whisk eggs and ricotta until smooth. Mix in protein powder, b. powder and salt. Cook pancakes on a skillet....
Ingredients: 2 eggs, 1/2 cup ricotta cheese, 1/4 cup vanilla flavoured whey protein powder, 1/2 teaspoon baking powder...

 
 
Pancakes(2)
Breakfast - Brunch / Low-carb         
...
Ingredients: 1/3 oat flour, 1 scoop vanilla whey protein, 1 egg white, 3 tbsp unsweetened almond milk...

 
 
Panko Pan Fried Tilapia
Entrees - Maindishes / Low-carb         
...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...

 
 
Panko Pan Fried Tilapia
Entrees - Maindishes / Low-carb         
Panko Pan Fried Tilapia
1. Cut tilapia filets in half to make 4 smaller pieces 2. Crack eggs and place 1 egg and 1 egg white into small bowl and whisk together. 3. Place bread crumbs on flat surface such as on tinfoi...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...

 
 
Panko Pan Fried Tilapia
Entrees - Maindishes / Low-carb         
1. Cut tilapia filets in half to make 4 smaller pieces 2. Crack eggs and place 1 egg and 1 egg white into small bowl and whisk together. 3. Place bread crumbs on flat surface such as on ti...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...

 
 
Pan-Seared Chicken with Balsamic Cream
Entrees - Maindishes / Low-carb         
Saute onions over medium heat in 2T of butter until they are nice and carmelized - about 15 minutes. When they are nice and golden brown, remove from heat and set aside. In a separate pan, heat th...
Ingredients: 11/2lb. Bonless Skinless Chicken Breasts, 1/2 large onion - thinly sliced, 8oz baby bella mushrooms - halved, 1/2 C chicken broth...

 
 
Pan-Seared Tuna with Avocado, Soy, Ginger and Lime
Entrees - Maindishes / Low-carb         
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated....
Ingredients: 2 handfuls cilantro, chopped, 1/2 jalapeno, sliced, 1 tsp grated fresh ginger, 2 limes, juiced...

 
 
Paranoid Schizophrenia
Beverages / Low-carb         
The main treatments for paranoid schizophrenia are...
Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...

 
 
Paranoid Schizophrenia
Beverages / Low-carb         
The main treatments for paranoid schizophrenia are...
Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...

 
 
Paranoid Schizophrenia
Appetizers / Low-carb         
The main treatments for paranoid schizophrenia are...
Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...

 
 
Parmesan Chicken
Entrees - Maindishes / Low-carb         
Parmesan Chicken
Preheat oven to 400f. Lightly spray a baking dish with cooking spray. In a bowl add 1/2 C. mayo, add heavy cream and sprinkle the spices in lightly,mix together well and set aside....
Ingredients: 6 boneless, skinless chicken breasts, cup mayonnaise, 2 Tbsp. heavy cream, Celery salt, pepper, oregano, garlic powder & dried parsley...

 
 
Parmesan Chicken and Peppers
Salads - Soups - Sidedishes / Low-carb         
Warm a skillet, and lightly coat with EVOO. Cut the vegetables in bite size pieces. For peppers I cut to around 3/4 inch squares, mushrooms are cut vertically and onion is cut into 2 inch by 1/3 ...
Ingredients: Tri-Colored Peppers, Onion and Mushrooms (optional), Chicken Breast (cubed), Garlic...

 
 
Parmesan Chicken Cordon Bleu
Entrees - Maindishes / Low-carb         
Parmesan Chicken Cordon Bleu
Pound chicken breasts to about 1/3 thick. Place ham on breast then oz of cheese. Roll up, securing with toothpick....
Ingredients: 4 boneless, skinless chicken breasts, 8 slices of ham sliced very thin, 4 oz. blue cheese (or Swiss if you prefer), 1 Tbsp. melted butter...

 
 
Parmesan Dressing
Sauces / Low-carb         
Combine all ingredients in small bowl and stir to mix well. Add a little more milk if the mixture seems too thick....
Ingredients: 1 cup nonfat or light mayonnaise, 1/4 cup grated Parmesan cheese, 2 tbsp skim milk, 1 tbsp white wine vinegar...

 
 
Parmesan Honey Pork Roast
Entrees - Maindishes / Low-carb         
Parmesan Honey Pork Roast
Spray slow cooker with non-stick cooking spray. Place roast in slow cooker....
Ingredients: 1 3-4 lb boneless pork roast, 2/3 cup grated parmesan cheese, 1/2 cup honey, 3 tablespoons soy sauce...

 
 
Parmesan Roasted Acorn Squash
Salads - Soups - Sidedishes / Low-carb         
Heat oven to 400. Line a cookie sheet with parchment paper. On baking sheet toss squash with oil, thyme, salt and pepper. Sprinkle on Parmesan. Bake 25-30 min....
Ingredients: 2 lb acorn squash, halved, seeded, and sliced 3/4'' thick, 2 tbsp olive oil, 8 sprigs fresh thyme, c parmesan, grated...

 
 
Parmesan Thyme Crisps
Appetizers / Low-carb         
Preheat oven to 300. Line baking sheet with parchment paper. Combine cheese and thyme and place on baking sheet in 2''-3'' shapes. Bake 12-14 min. until edged golden brown. Cool on baking sheet until...
Ingredients: 1 c parmesan, grated, 2 tbsp fresh thyme, , ...

 
 
Parsley New Potatoes
Salads - Soups - Sidedishes / Low-carb         
Place the potatoes in a 4-quart pot and cover with water. Bring to a boil over high heat. Reduce the heat to medium and cook for about 12 minutes or until the potatoes are tender. Drain the pota...
Ingredients: 4 1/2 cups 1-inch chunks small new potatoes (about 1 1/4 plb), 1/4 cup finely chopped fresh parsley, 1 tbsp plus 1 tsp olive oil, 1/4 tsp salt...

 
 
pavlova
Desserts - Breads / Low-carb         
pavlova
1. preheat oven to 120 degrees. Line an oven tray with baking paper. Use an electric mixer to beat eggwhites in a clean, dry bowl until soft peaks form. Add the sugar, 1 tablespoon at a time, beating ...
Ingredients: 4 eggwhites, 1 cup (215) caster sugar, 1 tbs cornflour, 2tbs orange blossom water/ vanilla...

 
 
PB & J Yogurt
Breakfast - Brunch / Low-carb         
Mix all ingredients into yogurt cup or separate dish...
Ingredients: 1 cup fat free chobani plain yogurt, Fresh red grapes, Penauts, Peanut butter...

 
 
Peanut Butter Protein Muffin
Breakfast - Brunch / Low-carb         
Preheat the oven to 350 Baked for 25 minutes...
Ingredients: Grind 3/4 cup oats, 1 cup chickpeas, 3 eggs, 1/2 cup unsweetened almond milk ...

 
 
Peanut Sauce and marinade for Kabobs
Entrees - Maindishes / Low-carb         
For Marinade- Combine 1/2 the soy sauce, 1 T of the brown sugar, 1 T of sugar and 2 of the garlic cloves in a ziploc bag. Add meat, chicken or fish. Whatever kind of kabobs you want...
Ingredients: 1/2 cup light soy sauce, 2 T granulated brown sugar or substitute, 2 T sugar or substitute, 4 gloves garlic (minced)...

 
 
Pepper Steak
Entrees - Maindishes / Low-carb         
Pepper Steak
In a heavy-duty sealable plastic bag or between 2 sheets of waxed paper crush peppercorns and fennel seeds coarsely with bottom of a heavy skillet. Pat steaks dry and coat both sides with salt and the...
Ingredients: 2 tablespoons black peppercorns , 2 teaspoons white peppercorns , 2 teaspoons dried green peppercorns , 2 teaspoons fennel seeds...

 
 
PF Chang's Lettuce Wraps
Entrees - Maindishes / Low-carb         
Stir-Fry Sauce includes- dark soy sauce dark brown sugar rice vinegar Directions- mix in small bowl and set aside....
Ingredients: 2 Tbsp. dark soy sauce, 2 Tbsp. dark brown sugar, 1 tsp. rice vinegar, 3/4 lb. chicken breast ...

 
 
Pickle Roll Ups
Appetizers / Low-carb         
Lay corned beef in stacks of two on a hard surface. Spread 1 oz of cream cheese onto each stack. Place a pickle directly in the center of each. Roll corned beef around the pickles and cut each roll in...
Ingredients: 8 slices corned beef lunch meat, 4 oz cream cheese, 4 medium dill pickles or pickled okra, ...

 
 
Pineapple Surprise
Desserts - Breads / Low-carb         
Drain oranges and pineapple of all juice. Mix all ingredents in bowl and chill. Enjoy as a snack, dessert or breakfast!...
Ingredients: 1 can mandrin oranges, 1 cup vanilla greek yogurt, 1 can pineapple chunks, 1/2 cup shredded coconut (sweetened works best)...

 
 
Pong Pong Pork Chops
Entrees - Maindishes / Low-carb         
In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside....
Ingredients: 4 pork loin chops, 1 medium onion, sliced thin, 2 cloves garlic, minced, 2 tbsp soy sauce...

 
 
Popcorn Cauliflower
Salads - Soups - Sidedishes / Low-carb         
Prehead Oven to 425 degrees...
Ingredients: 1 1/2 head cauliflower (6 cups), 1/4 c oil (coconut oil preferred), 1 Tbsp salt, 1 Tsp salt free seasoning, optional...

 
 
Pork Blade Steaks
Entrees - Maindishes / Low-carb         
Melt butter, garlic powder & soy sauce together. Spread this mixture on steaks. Sprinkle steak rub and smokehouse maple on steaks. Let marinate for at least 15 minutes....
Ingredients: 3 tbsp butter, 1/4 cup soy sauce, garlic powder, steak rub...

 
 
Pork Chops Dijon
Entrees - Maindishes / Low-carb         
In a small bowl combine mustard, Italian dressing, and pepper; set aside. Trim fat from chops. Coat in large skillet with cooking spray; heat skillet over medium-high heat. Add chops; cook on both ...
Ingredients: 3 tbsp Dijon-style mustard, 2 tbsp bottled reduced-calorie Italian salad dressing, 1/4 tsp black pepper, 4 port loin chops with bone, cut 1/2 inch thick...

 
 
Pork Medallions with a Creamy Wine Sauce
Entrees - Maindishes / Low-carb         
In large skillet over medium heat, melt butter (with a dash of olive oil to keep it from burning) and cook pork medallions about 3-4 minutes on each side. Salt to taste. Remove pork and keep war...
Ingredients: 1 1/2 lbs pork tenderloins (about 2 whole), cut into rounds (medallions), 2 tbsp butter, dash olive oil, salt to taste...

 
 
Pork Medallions with a Creamy Wine Sauce
Entrees - Maindishes / Low-carb         
In large skillet over medium heat, melt butter (with a dash of olive oil to keep it from burning) and cook pork medallions about 3-4 minutes on each side. Salt to taste. Remove pork and keep war...
Ingredients: 1 1/2 lbs pork tenderloins (about 2 whole), cut into rounds (medallions), 2 tbsp butter, dash olive oil, salt to taste...

 
 
Pork Piccata
Entrees - Maindishes / Low-carb         
Place pork chops, 2 at a time, in a large ziploc bag. Using the bottom of a skillet, flatten the chops to about 1/4 inch (you can use rolling pin instead)....
Ingredients: 4 boneless pork chops (about 1/2 inch thick), 2 tbsp butter, divided, 1 tbsp olive oil, salt to taste...

 
 
Pork Rind Breading
Appetizers / Low-carb         
process and blend. Store in freezer for breading meats etc....
Ingredients: 5 bags of pork Rinds, 1 bottle mrs. dash seasoning. , , ...

 
 
Pork Tenderloin
Entrees - Maindishes / Low-carb         
Preheat oven to 425 degrees and coat an ovenproof skillet with oil....
Ingredients: Pork Tenderloin (seasoned), , , ...

 
 
Pot Roast with Sour Cream Gravy
Entrees - Maindishes / Low-carb         
Trim fat from meat, rinse with cool water, and pat it dry with paper towels....
Ingredients: 2 1/2 lb eye round roast, 10 1/2 oz can condensed French onion soup, 3/4 cup water, 1/2 cup dry sherry...

 
 
Potato and Apple Pancakes (WWSM)
Breakfast - Brunch / Low-carb         
Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. Press out as much liquid as you can by hand; drain liquid. Set aside mixture for ...
Ingredients: 1 large Yukon Gold potato(es), peeled, 1 medium apple(s), such as Pink Lady, peeled, cored, quartered , 4 tsp dehydrated onion flakes , 1 large egg(s), beaten ...

 
 
Prawn, Scallop and Asparagus salad with Ginger Dre
Salads - Soups - Sidedishes / Low-carb         
Prawn, Scallop and Asparagus salad with Ginger Dre
Shell and devein Prawns, leaving tails intact. Cook prawns, scallops and asparagus in batches on heated, lightly oiled grill plate (or grill or BBQ) until cooked as desired....
Ingredients: 400g uncooked med sized King Prawns, 400g Sea Scallops, 250g green Asparagus, trimmed, halved, 1/3 cup coarsley chopped fresh Chives...

 
 
Primal Bacon Explosion
Entrees - Maindishes / Low-carb         
Preheat oven to 300. Weave uncooked bacon together. Pound out sausage to same size as weave and place on top. Sprinkle with cooked bacon and mozzarella. Spread on some bbq sauce. Roll up and seal end...
Ingredients: lb bacon, cooked and chopped, 1 lb venison sausage, 1 lb bacon, uncooked, c mozzarella, shredded...

 
 
Primal Breakfast Casserole
Breakfast - Brunch / Low-carb         
Salute sausage, breaking it up into small pieces until almost cooked through....
Ingredients: 1 lb ground breakfast sausage, 3 turnips, peeled and grated, 4 eggs, beaten, 3 scallions, chopped...

 
 
Primal Energy Bars
Appetizers / Low-carb         
Preheat oven to 325. Toast nuts and shredded coconut on baking sheet until golden brown. Be careful not to burn and stir often (5 min?)Pour into a processor and pulse until coarsely ground. Mel cocon...
Ingredients: c slivered almonds, c pecans, c almond meal, c unsweetened shredded coconut...

 
 
Primal Jambalay
Entrees - Maindishes / Low-carb         
Heat oil in skillet and lightly cook sausage and chicken over med. heat. Add onion, bell pepper, and garlic and saute until onion becomes translucent. Transfer to a large pot. Add tomatoes, chicken br...
Ingredients: 2 chicken breasts, cut into bite size pieces, 1 lb andouille sausage, cut into '' pieces, c olive oil, 1 c onion, chopped...

 
 
Protein Pancakes
Breakfast - Brunch / Low-carb         
...
Ingredients: 1/4 cup egg whites, 1/2 banana , 1/2 scoop protein powder, 1 tbsp coconut flour ...

 
 
Protein Powder Pancakes
Breakfast - Brunch / Low-carb         
Protein Powder Pancakes
Mix everything together in a blender or with whisk so everything is combined...
Ingredients: Scoop of protein powder, 1 egg or 1/4 cup egg whites, 1 tbsp ground flax seed , 1/4 cup milk of choice (or 2 tbsp greek yogurt and enough milk to thin it out)...

 
 
Pulled Turkey Sandwiches
Entrees - Maindishes / Low-carb         
In medium saucepan, combine broth, tomato sauce, vinegar, syrup, garlic, Worcestershire suace, mustard, and pepper flakes; bring to boil over medium-high heat. Reduce the heat to low and add turkey; c...
Ingredients: 1 (14 oz) can lower-sodium chicken broth, 1 (8 oz) can no-salt added tomato sauce, 2 Tbsp apple cider vinegar, 2 Tbsp sugar free pancake syrup...

 
 
Pumpkin Cheesecake Mini Trifle
Desserts - Breads / Low-carb         
Mix Cheesecake Pudding and milk with a whisk. Refrigerate until set....
Ingredients: 1 Small Box Cheese Cake Pudding, 2 C. Milk, 1/4 C Pumpkin , 1 tsp Pumpkin Pie Spice...

 
 
Pumpkin Puree
Salads - Soups - Sidedishes / Low-carb         
Cut pumpkin open, deseed, then peel and cut pumpkin into 2-inch pieces....
Ingredients: 2 cups pumpkin, boiled, 1 tbsp butter, 2 tbsp half-and-half, salt to taste...

 
 

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