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Low-fat Recipes         page 1 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1379 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Naomi's Cherry Cinnamon granola
Breakfast - Brunch / Low-fat         
  Naomi's Cherry Cinnamon granola
Place dry ingredients, nuts and seeds in one bowl. Combine wet ingredients in another bowl. Pour wet into dry and mix with a wooden spoon. Add dried fruit and continue until it is all well coated. ...
Ingredients: 3 cups rolled oats , 1 cup chopped walnuts, 1 cup roasted unsalted sunflower seeds, 3/4 cup dried cherries...

 
 
my version of Clam Chowder
Salads - Soups - Sidedishes / Low-fat         
In a large pot placed 1/4 chopped bacon slices to brown. Add finely chopped onions and celery. Add potatoes. add clam juice, clams, and spices and bring to boil. Boil for 10 minutes. Turn off heat. ...
Ingredients: 8 slices of bacon, 1 large onion, 2 stalks of celery, 3 large potatos...

 
 
(wwsm)Cola Chicken
Entrees - Maindishes / Low-fat         
Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to cook until the sauce...
Ingredients: 4 skinless boneless chicken breasts, 1 cup catsup, 12 oz can diet cola , ...

 
 
(wwsm)Jello Pie
Desserts - Breads / Low-fat         
Use quick method on box of jell-o with the ice cubes. Chill until jell-o starts to set. I pu it in the freezer for about 5 min. Fold in 3/4 of the whip topping and spoon on to the pie crust. refridger...
Ingredients: 1 box 4 serving Sugar Free Jell-O (any flavor), Water, Ice, Gramham Cracker Pie Crust (lowfat or regular)...

 
 
(wwsm)Taco Soup (Chili)
Entrees - Maindishes / Low-fat         
Brown meat and onions, drain. Mix Hidden Valley Ranch dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. If you can find the...
Ingredients: 1 lb. ground turkey (or lean ground beef) , 1 large onion, chopped, 1 pkg. Hidden Valley ranch dressing mix, 1 pkg. Taco Seasoning mix...

 
 
(WWSM)Turkey Reuben Sandwhich
Entrees - Maindishes / Low-fat         
Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing. Place one slice, buttered side down, in a small cold skillet...
Ingredients: 2 slices light (reduced calorie) rye bread , 4 slices thinly sliced lean deli turkey (such as the ones by Healthy Choice, Oscar Mayer and Butterb, 4 tbsp. well-drained sauerkraut, 1 slice Galaxy Foods Veggie Slices, Swiss Flavor (or another low-cal,...

 
 
“Shepherd’s Pie”
Breakfast - Brunch / Low-fat         
Sauté onion, mixed veggies, and diced Italian-style tomatoes in olive oil. Turn into casserole dish lined with Pam. Mash (microwave-cooked) potato with ¼ cup of skim milk in small bowl. Layer ove...
Ingredients: , , , ...

 
 
100 Calorie PB&J "Trail" Mix
Desserts - Breads / Low-fat         
Cut granola bars into small bite-sized pieces....
Ingredients: 2 Nature Valley Crunchy Granola Bars, Peanut Butter , 3/4 cup Cocoa Puffs Cereal, 1 cup Gerber Finger Foods Fruit Puffs, Banana, 1 cup freeze-dried strawberries...

 
 
1-2-3 Grilled Salmon
Entrees - Maindishes / Low-fat         
In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of the marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. R...
Ingredients: 1/3 cup olive oil, 3 Tbl soy sauce, 2 Tbl Dijon mustard, 1/2 tsp dried minced garlic...

 
 
15-Minute Chicken Gumbo
Salads - Soups - Sidedishes / Low-fat         
Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more....
Ingredients: 1 spray cooking spray, 1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions), 29-ounce canned diced tomatoes, with mild chiles, 12-ounce grilled chicken (about 3 cups)...

 
 
250 Broccoli and Cheese Quiche
Entrees - Maindishes / Low-fat         
Grease Pie Dish with Calorie Free Butter Spray. Lay pie crust in dish. Place shredded cheese and broccoli in pie crust (leaving about 1/4 cup cheese to sprinkle on top)....
Ingredients: 1 (9 inch) Pillsbury Pie Crust , 1 cup Broccoli, chopped, 2 cups shredded Cabot (50 Percent) Reduced Fat Sharp Cheddar (Yellow), 3 Eggs...

 
 
3 Pepper coleslaw
Salads - Soups - Sidedishes / Low-fat         
Place the first 5 ingredients in a large bowl. In a small bowl, whisk the remaining ingredients. Pour over coleslaw mixture; toss to coat. Cover and refrigerate for at least 30 minutes before serving...
Ingredients: 1 pkg. angel hair coleslaw mix, 1 med. sweet red pepper. finely chopped, 1 med. green pepper, finely chopped, 1-2 jalapeno peppers, seeded and finely chopped...

 
 
5 spice tilapia
Entrees - Maindishes / Low-fat         
Sprinkle both sides of tilapia fillets with 5 spice powder. Combine soy sauce and brown sugar in a small bowl....
Ingredients: 1 lb tilapia fillets, 1 tsp chinese 5 spice powder, 1/4 c. reduced sodium soy sauce, 3 Tbsp light brown sugar...

 
 
50/50 Fruit Salad
Salads - Soups - Sidedishes / Low-fat         
Put pudding mix, milk and orange juice concentrate in a mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream....
Ingredients: 1 package (1.4 ounces) sugar-free and fat-free instant vanilla pudding mix, 1 1/2 cups low-fat milk, 5 Tblsp frozen orange juice concentrate, thawed, 1/2 cup fat-free sour cream...

 
 
80 Calorie Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Mix all ingredients until well combined and drop my teaspoon full on a cookie sheet counting out 26 cookies....
Ingredients: 1/2 C. Granulated Sugar, 1/2 C. Brown Sugar, 1/4 C. Butter (melted), 1 egg white...

 
 
Æggekage med Laks
Entrees - Maindishes / Low-fat         
Æggekage med Laks
Kog bønnerne i saltet vand i 3 min. Pisk æg, æggehvider og ricotta sammen i en skål....
Ingredients: 400 g grønne bønner eller haricots verts, 4 æg, 4 æggehvider, 120 gram ricotta...

 
 
Agoraphobia
Breakfast - Brunch / Low-fat         
1. Considered to be present when places or situations are being avoided. People with agoraphobia generally do not feel safe in public places....
Ingredients: Feeling that the environment is unreal, Dependence on others, Fear of being alone, Fear of being in places where escape might be difficult ...

 
 
Alfredo Light
Sauces / Low-fat         
In a medium saucepan, heat oil over medium heat. Add onion and garlic, and ssaute until golden brown. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat unt...
Ingredients: 1 onion, 1 clove garlic, 2 tsp. veg oil, 2 C skim milk...

 
 
Alfredo Sauce Made Lighter
Sauces / Low-fat         
1. Blend cottage cheese with powdered milk until smooth. 2. Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil. 3. Dissolve a...
Ingredients: 1 1/2 cups low fat cottage cheese, 1/4 cup non-fat powdered milk, 1 1/2 cups skim milk, 1/4 teaspoon garlic powder (optional)...

 
 
Alfredo/Carbonara Sauce
Sauces / Low-fat         
Saute garlic for 3-5 minutes in nonstick pan sprayed with nonstick spray. Combine with remaining ingredients in a blender and process until smooth....
Ingredients: 2 medium cloves garlic, 1 cup chicken gravy, 1/2 cup nonfat sour cream, 1/4 cup nonfat cottage cheese...

 
 
Almond Biscotti
Desserts - Breads / Low-fat         
Combine first 5 ingrd. in large bowl. Combine vanilla and next 3 ingred. add to flour mixture, stirring until well blended (dough will be dry). Take the dough out onto a lightly foured surface, and ...
Ingredients: 2 cups all purpose flour, 1 cup sugar, 1/2 c slivered almonds, chpped & toasted, 3/4 teas baking soda...

 
 
Alphabet Minestrone
Salads - Soups - Sidedishes / Low-fat         
In a medium saucepan over medium-high heat, warm the oil until hot but not smoking. Add the garlic and saute for 1 minute, stirring constantly....
Ingredients: 1 tbsp plus 1 tsp olive oil, 2 cloves garlic, minced or crushed through a press, 3 cups low-sodium chicken broth, 1 1/2 cups canned crushed tomatoes...

 
 
Ameijoas em Massa Vermicelli
Entrees - Maindishes / Low-fat         
Colocar o Vermicelli numa tigela e deitar agua quente a tapar. A agua é quente de jarro eletrico, até a massa estar cozida, cerca de 1 a 2 minutos....
Ingredients: 250 gr Ameijoas/berbigão/Mexilhão, 10 gr Coentros picados, 1 cchá Gengibre, 1 cchá Raspa de Limão...

 
 
Angel Fluff
Desserts - Breads / Low-fat         
With a mixer combine the cream cheese, sour cream, marshmallow cream and gelatin powder on high speed until well mixed. ...
Ingredients: 2 blocks (8 ounces) fat-free cream cheese, 1 container (16 ounce) fat-free sour cream, 1 1/2 cups marshmallow cream, 1 Tblsp plus 1 tsp sugar-free, strawberry-flavored gelatin...

 
 
Angel Food Cake
Desserts - Breads / Low-fat         
1. Move oven rack to lowest position. Heat oven to 375' ...
Ingredients: 1 1/2 cups powdered sugar, 1 cup cake flour, 1 1/2 cups large egg whites (about 12), 1 1/2 teaspoons cream of tartar...

 
 
Angel Food Cake
Desserts - Breads / Low-fat         
Sift powdered sugar and flour together 3 times using waxed paper or foil....
Ingredients: 1 1/2 c. egg whites 10 to 12 large, 1 1/2 c. sifted powdered sugar, 1 c. sifted cake flour, 1 1/2 t. cream of tarter...

 
 
Angel Food Cake
Desserts - Breads / Low-fat         
Mix flour and 1/2 c sugar in small bowl. Set aside....
Ingredients: 1 1/4 c All-purpose flour, 1 1/2 c Sugar, divided, 1 1/2 c Egg whites (about 12 - 15 egg whites), 1 1/2 t Cream of tartar...

 
 
Angel Food Cake with Rhubarb Sauce
Desserts - Breads / Low-fat         
Heat oven to 350°F. In large bowl, combine all cake ingredients at low speed until moistened; beat 2 minutes at high speed. ...
Ingredients: Cake-, 1 pkg Pillsbury Lovin Loaf Angel Food Cake Mix, 1/2 cup water, 2 tsp cinnamon...

 
 
Angel Food Cheese Cake
Desserts - Breads / Low-fat         
Make angel food cake according to directions on package. For added flavor, add 1 tsp almond extract flavoring to batter. Bake according to directions and allow to cool completely....
Ingredients: 1 Angel Food Cake Mix, 1 Small Box Sugar-Free / Fat Free Cheesecake Jell-O Pudding, 1 3/4 Cups Skim Milk, 1 Small Container Cool Whip...

 
 
Angel Food Cup Cakes (wwsm)
Desserts - Breads / Low-fat         
Mix two ingredients and put 24 muffin liners bake until top is light brown. AMkes 24 muffins for 1 point each...
Ingredients: 1 box of angel food cake mix, 1 20 oz. Can of Crushed pineapple and the juice, , ...

 
 
Angel Food Cupcakes with Vanilla Almond Frosting
Desserts - Breads / Low-fat         
Cupcakes- Preheat oven to 350F degrees (160C). Line cupcake tin with liners, set aside. Using an electric mixer with whisk attachment combine egg whites, cream of tartar, vanilla extract and s...
Ingredients: Cupcakes-, 12 large egg whites (about 1 1/2 cups), 1 1/2 tsp cream of tartar, 1 tsp vanilla extract...

 
 
Angel Lush
Desserts - Breads / Low-fat         
For the filling- Mix pineapple and dry pudding mix. Stir in Cool Whip....
Ingredients: 1 can (20 ounce) Dole Crushe Pineapple in juice (undrained), 1 package (3.4 ounce) Jell-0 Vanilla flavored instant pudding, 1 cup Cool Whip Whipped topping (thawed), 1 package (10 ounce) round angel food cake...

 
 
Ann's Rice Pudding
Desserts - Breads / Low-fat         
Gradually stir milk and egg into pudding, mixing in saucepan constantly with wire wisk....
Ingredients: 4 c 1% milk, 1 egg substitute (1/4 cup), 1 pkg (4-serving size) JELL-O Vanilla Flavor Pudding, Sugar Free, Cook n Serve...

 
 
Ant Brood Tacos
Appetizers / Low-fat         
Heat the butter or oil in a frying pan and fry the larvae or pupae. Add the chopped onions, chilies, and tomato, and season with salt. Sprinkle with ground pepper, cumin, and oregano, to taste. Serve ...
Ingredients: 2 tablespoons butter or peanut oil, 1/2 pound ant larvae and pupae, 3 serrano chilies, raw, finely chopped, 1 tomato, finely chopped...

 
 
Appetizer Meatballs
Appetizers / Low-fat         
Combine the first six ingredients; mix well. Shape into 1-in. balls. In a skillet over medium heat, brown meatballs; drain. Place in a 2-1/2 qt. baking dish. Combine sauce ingredients. Pour over ...
Ingredients: 1 lb. ground round, 1 egg, slightly beaten, 1/2 c. soft bread crumbs, 1/4 c. skim milk...

 
 
Apple Crisp
Desserts - Breads / Low-fat         
Mix first four ingredients and place into 9-inch baking dish....
Ingredients: 3 medium baking apples, cored, sliced thin, 1 tsp cinnamon, 2 Tblsp sugar, 2 Tblsp flour...

 
 
Apple Stuffed Pork Chops
Entrees - Maindishes / Low-fat         
Apple Stuffed Pork Chops
Heat olive oil in skillet over medium meat. Stir in onion and apple, cook and stir for 5 minutes. Stir in cranberries and balsalmic vinegar and continue cooking until the apple and onions have softe...
Ingredients: olive oil, 1/2 onion, diced, 1 apple, chopped (1 large or 2 small), 2 tbsp balsalmic vinegar...

 
 
Apple Zucchini Bread
Desserts - Breads / Low-fat         
Apple Zucchini Bread
Place zuccini in separate bowl; fold beaten egg mixture and flax oil into zucchini. Mix well. Pour batter into greased 8x4 inch pan. bake at 325 degrees for approximatelly 45-50 minutes or until teste...
Ingredients: Wet Ingredients-, 5 large eggs (1 cup), 1 shredded zucchini (medium), 1 tbsp flax oil...

 
 
Apples with dip
Appetizers / Low-fat         
Combine brown sugar, vanilla and cream cheese in a small bowl; mix until smooth. ...
Ingredients: 1 block (8 ounce) fat-free cheese, softened, 2 Tblsp brown sugar, 1 1/2 tsp vanilla, 2 Tblsp chopped peanuts...

 
 
Apricot Cake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Spray 9 x 13 baking dish with canola cooking spray. ...
Ingredients: CAKE, 1 can (17 ounce) apricot halves in heavy syrup, 1 box (18.25 ounce) yellow cake mix, 1 cup apricot preserves...

 
 
Apricot Yogurt Dip with Pistachios
Appetizers / Low-fat         
Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (This ...
Ingredients: 2 cups plain low-fat yogurt, 1 cup dried apricots, 2 tablespoons sugar, 1 tablespoon crushed pistachio nuts...

 
 
Artichoke and Pea Sauté
Salads - Soups - Sidedishes / Low-fat         
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add artichokes; sauté 4 minutes, stirring occasionally. Remove artichokes from pan. Melt butter in pan. Add shallots...
Ingredients: 2 teaspoons canola oil , 3 cups frozen, quartered artichoke hearts, thawed (about 12 ounces), 1 1/2 tablespoons butter , 1/4 cup chopped shallots ...

 
 
Artichoke Crab Dip
Appetizers / Low-fat         
Place cream cheese and cheese wedges in large microwave safe bowl. Microwave for 30-45 seconds, until soft. Stir until blended....
Ingredients: 1/4 C. fat free cream cheese, 2 wedges Laughing Cow Light Creamy Swiss Cheese, 1 (14 oz) can artichoke hearts, drained and chopped, 8 oz. (about 1-1/2 C.) roughly chopped imitation crabmeat...

 
 
Artichoke Hummus
Appetizers / Low-fat         
Place all ingredients except chickpeas and optional garnishes in a blender. Set aside....
Ingredients: 1 C. canned artichoke hearts, drained, 1/4 C. fat-free vegetable broth, 1/4 C. plain, fat-free Greek yogurt, 1 T. lemon juice...

 
 
Artichoke Jalepeno Dip
Appetizers / Low-fat         
Artichoke Jalepeno Dip
Place cream cheese in a large microwave-safe bowl, and stir until smooth....
Ingredients: 8 oz. fat free cream cheese tub, 1/2 C. fat-free sour cream, 1/2 C. fat-free mayo, 1/2 C. shredded part-skim mozzarella cheese...

 
 
Arugula and Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Whisk dressing ingredients together and toss with arugula and apple slices....
Ingredients: 1 Tblsp dijon mustard, 1 Tblsp honey, 1 Tblsp apple cider vinegar, 1 Tblsp olive oil...

 
 
Asian Turkey Meatballs w/ Lime Sesame Sauce
Appetizers / Low-fat         
Asian Turkey Meatballs w/ Lime Sesame Sauce
Preheat oven to 500°F. Mix ground turkey, panko, egg, salt, scallions, ginger, cilantro, 1 tbsp soy sauce, and 2 tsp oil and mix with your hands until combined well. Shape 1/4 cup meat mixtur...
Ingredients: 1/4 cup panko crumbs, 1 1/4 lbs ground turkey, 1 egg, 1 tbsp ginger, minced ( I use powdered ginger)...

 
 
Au Gratin Casserole Dinner
Entrees - Maindishes / Low-fat         
In a 2 quart, microwavable, casserole dish, mix the potatoes and seasoning cheese packet from the box mix with the milk and water until powdered cheese is completely dissolved. Stir in ham pieces. ...
Ingredients: 1 box (5.5 ounce) au gratin potatoes (do not make as directed on box), 1 can (12 ounce) fat-free evaporated milk, 1 1/2 cups hot water, 12 ounces extra lean ham, cut into bite-size pieces...

 
 
Aunt Dot's Nutty Rhubarb Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees. In small bowl mix sugar eggs vanilla oil and buttermilk. In medium size bowl mix flour, b. soda, and salt. Stir sugar mixture into flour mixture and blend until evenly m...
Ingredients: 3/4 cup brown sugar, 1/2 cup buttermilk, 1/3 cup vegetable oil, 1 egg...

 
 
Aunt Jeannie's Baked Pears
Desserts - Breads / Low-fat         
Aunt Jeannie's Baked Pears
Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to...
Ingredients: 2 medium pears (Bartlett or D'Anjou pears), 1 1/2 cups apple juice, 1 tablespoon honey, 18 oz. low-fat greek yogurt plain or vanilla...

 
 

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