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Low-fat Recipes         page 15 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1396 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Lasagne
Entrees - Maindishes / Low-fat         
First you doo the tomato sauce with the mixed with the minced. When it is cooked youre doing it on a pan....
Ingredients: 500g minced, 250g bechamel sauce, 800g noodles, 500g of ham...

 
 
Layer Dip
Appetizers / Low-fat         
Layer Dip
Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside....
Ingredients: 4 C. shredded lettuce, 4 oz. fat free sour cream, 1 C. canned black beans, heated, 10 oz. (about 2-1/2 C.) buttenut squash cubes...

 
 
Layered Bean Dip
Appetizers / Low-fat         
Combine beans and sour cream in a small bowl, stirring well. Spread mixture into bottom of a shallow 1 qt serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, to...
Ingredients: 1 (16 oz) can fat free bean spicy refried beans, 1/4 c fat free sour cream, 8 oz refrigerated guacamole, 1 c fresh salsa...

 
 
Layered Strawberry dessert
Desserts - Breads / Low-fat         
Add the lemon juice and fructose to the cream cheese. Leave in the fridge while preparing the berries. ...
Ingredients: Fat free cream cheese, lemon juice, fructose, strawberries...

 
 
Lean Lasagna
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mu...
Ingredients: Vegetable Oil Cooking Spray, 1/2 cup chopped onion, 1 lb ground turkey breast, 3 cups tomato sauce...

 
 
Lean Lasagna, sooo good the kids won't know!!
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Begin by draining your spinach and chopping the artichoke hearts and mushrooms into tiny pieces and set aside. In a large bowl mix ground turkey and turkey italian sausage and beg...
Ingredients: 1 package Oven Ready lasagna noodles, Family size jar spaghetti sauce- or homemade if you prefer, 1/2 lb crimini or your favorite mushrooms, 1 jar or can artichoke hearts...

 
 
Lemon and Garlic Broccoli
Salads - Soups - Sidedishes / Low-fat         
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender....
Ingredients: 2 tsp unsalted butter , 3 tbsp lemon juice , 1 clove garlic, crushed , 1 lb broccoli florets ...

 
 
Lemon Angel Cake with Blueberry Sauce
Desserts - Breads / Low-fat         
Preheat the oven to 350°F. Sift the flour twice with 1/2 cup of the sugar. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is...
Ingredients: For the lemon angel cake..., 1 cup cake flour, 1 1/2 cups superfine granulated sugar, 1 1/4 cups egg whites (about 10 large egg whites) at room temperature...

 
 
Lemon Angels
Desserts - Breads / Low-fat         
Combine cake mix and pie filling....
Ingredients: 1 box one step angel food cake mix, 1 can (22 oz.) Durkee lemon pie filling, 2 T. sliverd almonds, ...

 
 
Lemon Bars
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Mix flour, butter and powdered sugar with an electric mixer until the dough starts to come together....
Ingredients: 1 cup flour, 1/2 cup butter, softened, 1/4 cup powdered sugar, 2 eggs...

 
 
Lemon Berry Crush Smoothie
Beverages / Low-fat         
Place milk, drink mix, yogurt, blueberries and ice cubes into blender container; cover....
Ingredients: 1 1/2 cups fat free milk, 1 1/2 tsp. Crystal Light Lemonade Mix, 1 container (8 oz) Breyers Vanilla Cream low-fat yogurt, 1 cup fresh or frozen blueberries...

 
 
Lemon Blueberry Squares
Desserts - Breads / Low-fat         
Line bottom and sides of 8-inch square dish with wafers; set aside. ...
Ingredients: 1 1/2 Cup skim milk, 8 oz tub of fat free whipping topping (like cool whip) thawed, 1 cup blueberries, 1 tbsp lemon juice...

 
 
Lemon Breakfast Bake
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degress. Coat a 9 x 13-inch baking dish with nonfat cooking spray....
Ingredients: 1 (7.5 oz) can buttermilk biscuits, 1 (8 oz) pkg. fat-free cream cheese, softened, 1/2 c sugar, 2 egg whites...

 
 
Lemon Cake
Desserts - Breads / Low-fat         
Preheat oven to 350. Spray a 10 x 15 pan. In a large bowl mix together cake mix and lemon pudding mix. Pour in water and egg whites. Beat on low speed for 1 minute, increase speed to high and beat for...
Ingredients: 1 lemon cake mix, 1 instant lemon pudding, 1 3/4 cups water, 3 egg whites...

 
 
Lemon Chicken Tagine
Entrees - Maindishes / Low-fat         
Heat the oil in the Tagine base, fry the onion and garlic gently for 3-4 mins. without coloring....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 chicken quarters (or 2 lbs. breast meat)...

 
 
Lemon Chicken Teriyaki Rice Bowl
Entrees - Maindishes / Low-fat         
Lemon Chicken Teriyaki Rice Bowl
Preheat oven to 400°. Cook brown rice according to directions. Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a bo...
Ingredients: 1 cup long-grain brown rice, 2 tablespoons lower-sodium soy sauce, 1/2 teaspoon cornstarch, 2 tablespoons dark brown sugar...

 
 
Lemon Grilled Chicken Breasts
Entrees - Maindishes / Low-fat         
Prepare grill to medium-high heat....
Ingredients: 3 Tbl. fresh lemon juice, 2 Tbl. extravirgin olive oil, 2 garlic cloves, 7 (6-ounce) skinless, boneless chicken breast halves...

 
 
Lemon Herb Chicken
Entrees - Maindishes / Low-fat         
Heat 2 Tbsp olive oil in an oven-proof skillet on high heat. Place the chicken in the skillet and sear for 2 minutes per side. While the chicken cooks, put the remaining 4 tsp oil, along with the lemo...
Ingredients: 2 tbsp olive oil , 4 tsp olive oil , 2 large chicken breasts , juice and zest of 1 lemon ...

 
 
Lemon Poppy Seed Pancakes
Breakfast - Brunch / Low-fat         
In a medium bowl, combine all dry ingredients....
Ingredients: 1 cup all-purpose flour , 1 tablespoon sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda...

 
 
Lemon Pound Cake
Desserts - Breads / Low-fat         
Lemon Pound Cake
Preheat oven to 350 degrees F. Whisk dry ingredients flour, baking powder and salt) and set aside. In a large mixing bowl, beat together cream cheese and butter on high speed for several minutes...
Ingredients: 2 cups flour, 1 tsp baking powder, 1/2 tsp salt, 1 (8 oz) block of fat-free cream cheese, softened at room temperature...

 
 
Lemon Rosemary Turkey Meatballs & Sauce
Entrees - Maindishes / Low-fat         
Lemon Rosemary Turkey Meatballs & Sauce
Cook pasta. Combine diced onion, garlic, lemon zest, rosemary, turky breadcrumbs, parmesean, salt and pepper. Shape into 12 meatballs (1 1/2 inch in diameter). Place flour in shallow bowl and roll ...
Ingredients: 1/2 onion, finely diced, 2 cloves garlic, minced, 2 tsp lemon zest, freshly grated, 1 1/2 tsp rosemary (dried), 2 tbsp if fresh...

 
 
Lemonade
Beverages / Low-fat         
Lemonade
Combine the first three ingredients and stir until sugar is dissolved, add ice and lemon slices then serve. ...
Ingredients: 1 1/2 Cups Fresh Squeezed Lemon Juice, 7 Cups Ice Cold Water, 1 Cup Granulated Sugar, 2 Lemons...

 
 
Lemonade by the Pitcher
Beverages / Low-fat         
Stir water, lemon juice, and SPLENDA granulated sweetener in a large pitcher until the sweetener is dissolves. SERVE over ice, garnished with the mint and lemon, if desired....
Ingredients: 5 cups water, 1 cup fresh lemon juice, 1 cup SPLENDA no calorie sweetner, Ice cubes fo serving...

 
 
Lemonade Cheesecake
Desserts - Breads / Low-fat         
BEAT cream cheese and drink mix in large bowl with mixer until blended. Gradually beat in milk. WHISK in COOL WHIP; spoon into crust. REFRIGERATE 4 hours or until firm....
Ingredients: 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softenened, 1 tsp. CRYSTAL LIGHT Lemonade , 1/4 cup cold fat-free milk, 1 (8 oz.) COOL WHIP FREE Whipped Topping, thawed...

 
 
Lemon-Blueberry Yogurt Cake
Desserts - Breads / Low-fat         
Lemon-Blueberry Yogurt Cake
Whisk the greek yogurt, ½ cup truvia, 6 egg whites, apple sauce, zest from 2 lemons, & vanilla extract. Add & whisk the flour, baking powder, & salt. Gently mix in blueberries. Bake at 350 for 4...
Ingredients: 1 cup plain greek yogurt, 1/2 cup truvia baking blend, 6 egg whites, 1/2 cup no added sugar apple sauce...

 
 
Lemon-Broiled Orange Roughy
Breakfast - Brunch / Low-fat         
Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets....
Ingredients: 4 (4 oz) orange roughy fillets, vegetable cooking spray, 3 tbsp lemon juice, 1 tbsp Dijon mustard...

 
 
Lemon-Garlic Shrimp & Vegetables
Entrees - Maindishes / Low-fat         
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stiring occasionally, until just begining to soften, ab...
Ingredients: 4 tsp extra-virgin olive oil, divided, 2 large red bell peppers, diced, 2 lbs. asparagus, trimmed and cut into 1 inch lengths, 2 tsp lemon zest, freshly grated...

 
 
Lemon-Parsley Chicken
Entrees - Maindishes / Low-fat         
Preheat grill to high heat....
Ingredients: 1/4 cup minced fresh flat-leaf parsley , 2 teaspoons grated lemon rind , 2 teaspoons minced fresh garlic , 1/2 teaspoon kosher salt, divided ...

 
 
Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
Lentil Soup
In a large pot, sautee the onion/shallot/leek, carrots, celery and spices in choice of oil. Add in the rice and sautee as well as the onion starts to look clear. Add in liquid to just cover the ...
Ingredients: Oil of choice (Olive, Canola/Rapeseed), 1 part sliced carrots, 1/2 medium onion or 1 shallot or 1 leek, diced, 2 stalks celery, sliced...

 
 
Lentil Soup
Entrees - Maindishes / Low-fat         
Lentil Soup
Bring a medium sauce pan of water to a boil. Get ready a bowl of ice water. Score an X on the bottom of each Roma Tomatoes. One at a time, with a slotted spoon, dunk the tomato into the boiling...
Ingredients: 2 Tbs Olive Oil, 1 small yellow onion, finely diced, 2 medium carrots, finely diced, 2 celery stalks, finely diced...

 
 
Lentils with Fried Eggs
Breakfast - Brunch / Low-fat         
Heat 1 tablespoon butter in a Dutch oven or deep skillet over medium-high heat. Add the shallots, celery, thyme and 1/2 teaspoon salt and cook, stirring occasionally, until starting to brown, 5 minute...
Ingredients: 3 tablespoons unsalted butter , 4 large shallots, finely chopped , 3 stalks celery, finely chopped , 3 sprigs thyme ...

 
 
Light Berry Dump Cake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Coat the inside of a 9 x 13 baking dish with canola cooking spray. ...
Ingredients: 3 1/2 cups fresh blueberries (or partially thawed frozen ones), 3 1/2 cups fresh blackberries (or partially thawed frozen ones), 1 tsp ground cinnamon, 1/4 cup powdered sugar...

 
 
Light Carrot Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees....
Ingredients: 10.1 Ounces All-Purpose Flour (about 2 1/2 Cups), 2 Teaspoons Baking Powder, 1 1/2 Teaspoons Ground Cinnamon, 1/4 Teaspoon Salt...

 
 
Light Fillet of Fish Sandwich
Entrees - Maindishes / Low-fat         
Cut the fish fillets into four even pieces. Rinse and dry well. Place the flour in a small bowl, and the milk in another small bowl. In a medium bowl, stir together cracker crumbs, salt, pepper, gar...
Ingredients: 1 lb skinless, boneless grouper or snapper, 3/4 cup all purpose flour, 1/2 cup low-fat milk, 3/4 cup stone wheat cracker crumbs, crushed...

 
 
Light Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
Light Ranch Style Dressing
Mix ingredients together and pour over favorite salad....
Ingredients: 1 cup yogurt, 1/3 cup light mayo, 1 small clove garlic, ½ tsp sugar...

 
 
Light Swiss Chicken & Stuffing Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Coat a 9 x 13 baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives in a bowl; stir to blend. ...
Ingredients: 1/2 cup fat-free sour cream, 1 box Lower Sodium Chicken Stove Top Stuffing Mix, 1 Tblsp fresh chives, chopped , 6 skinless, boneless chicken breasts...

 
 
Lightened Rice Pudding
Desserts - Breads / Low-fat         
In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occationally, until rice is tender, 15-17 minutes....
Ingredients: 1 cup long-grain white rice, 6 cups skim milk, 1 cup sugar, 3 large eggs...

 
 
Lime Ambrosia Fruit Cup
Breakfast - Brunch / Low-fat         
Cut up fresh melon, strawberries, seedless grapes, and peaches to equal 8 cups....
Ingredients: 8 cup(s) fresh fruit, melon, strawberries, seedless grapes, and peaches (cut up) , 1/2 teaspoon lime peel, finely shredded, 3 tablespoon lime juice, 1 tablespoon honey ...

 
 
Lime and Jalapeno Chicken
Entrees - Maindishes / Low-fat         
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno....
Ingredients: 1/4 cup lime juice (about 2 limes), 2 Tblsp canola oil, 1 Tblsp white vinegar, 1 tsp ground cumin...

 
 
Lime Cilantro Chicken
Entrees - Maindishes / Low-fat         
Coat the chicken with olive oil and place in the slow cooker....
Ingredients: 4 - boneless, skinless chicken breasts, 2 tsp olive oil, 1/4 cup lime juice, 1/4 cup nonalcoholic or light beer...

 
 
Linguine with Clams and Fresh Herbs
Entrees - Maindishes / Low-fat         
1. Cook pasta according to package directions, omitting salt and fat; drain well. 2. Finely chop parsley; add oregano and rind. 3. Heat a large skillet over medium-high heat. Add olive oil t...
Ingredients: 8 ounces uncooked linguine , 1/3 cup flat-leaf parsley leaves , 1 tablespoon chopped fresh oregano, 2 teaspoons grated lemon rind ...

 
 
Lite Turkey Tetrazzini
Entrees - Maindishes / Low-fat         
Preheat oven to 450. Cook pasta according to package directions, omitting the salt and fat. Drain....
Ingredients: 10 oz uncooked vermicelli, 2 teaspoons vegetable oil, 1 pound turkey breast cutlets, 3/4 teaspoon onion powder, divided...

 
 
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Desserts - Breads / Low-fat         
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Mix all ingredients together, batter will be thick....
Ingredients: 1 Small Can Pumpkin Pie Mix, 1 Box Chocolate Cake Mix, 1 C. Unsweetened Applesauce, 1 12oz. Bag Semi Sweet Chocolate Chips...

 
 
local Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Place entire package of potatoes in saucepan. Add 2 cans of chicken broth and bring to a boil. Mix third can of chicken broth with gravy package and whisk unitil dissolved. Add gravy mix...
Ingredients: 1 package Ora Ida frozen O'brein Potatoes, 3 16 oz Cans Chicken Broth, 1 package Pioneer Fat Free Country Gravy, ...

 
 
Løg og peberfrugt tærte
Entrees - Maindishes / Low-fat         
Løg og peberfrugt tærte
Peberfrugter og løg i tynde ringe svitses begge i olie nogle få minutter, krydres med salt, peber, timian og rosmarin....
Ingredients: 1 tærtedej, 2 peberfrugter, 2 løg (store), Salt og Peber...

 
 
Lois’s Machaca
Breakfast - Brunch / Low-fat         
Sauté the pre-cooked and shredded meat with cumin, jalapeño peppers, bell peppers and a little oregano. Set aside....
Ingredients: l dozen Eggs or Egg Substitute beaten slightly, 1 cup Roast Beef cooked & shredded, Cumin to taste, 2 Jalapeño Peppers seeded and sliced thin crosswise...

 
 
Lord of the Onion Rings
Appetizers / Low-fat         
Preheat oven to 375 degrees. Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate into rings. Set aside. ...
Ingredients: 1 large onion, 1/2 cup Fiber One Original bran cereal, 1/4 tsp. garlic powder, or more to taste, 1/8 tsp. onion powder, or more to taste...

 
 
Low Calorie Dressing
Salads - Soups - Sidedishes / Low-fat         
Using wide-mouth jar, pour in half the yogurt and the salad dressing mix. Stir with fork; add remaining yogurt and enoug mix to get desired consistency. Blen thoroughly with fork or spoon and refrig...
Ingredients: 1 container (16oz) plain lowfat Dannon Yogurt, 1 (1.4 oz) pkg Good Seasons Buttermilk Farm Style , Salad Dressing Mix, Small amount of skim milk to make dressing the...

 
 
Low Calorie Oven Fried Chicken
Entrees - Maindishes / Low-fat         
Combine the bread crumbs, cheese, garlic powder, pepper and parsley. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been c...
Ingredients: 10 Boneless, skinless chicken breasts, 1 cup Bread crumbs, 1/3 cup Parmesan cheese, 1/4 tsp Garlic powder...

 
 
Low Fat the pie
Desserts - Breads / Low-fat         
Mix all the ingredients except the coolwhip in a mixer. Then fold in cool whip. Spoon into crust and refrigerate...
Ingredients: 8 oz light cream cheese, 8 oz vanilla yogart-light, 1/2 cup sugar, 1 tsp vanilla...

 
 

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