|
|
Cheese Potato Packet
Salads - Soups - Sidedishes
/
None
Place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until almost tender. Meanwhile, in a small skillet, cook bacon over medium heat until partially cooked... Ingredients: 2 medium potatoes, sliced, 3 tablespoons water, 2 bacon strips, diced, 1 small onion, thinly sliced...
|
|
|
|
|
|
Pizza Pasta
Entrees - Maindishes
/
None
mix... Ingredients: meat, sauce, cheese - 12oz, pepperoni...
|
|
|
|
|
|
Pop up pancakes aka german pancakes
Breakfast - Brunch
/
Quick Meals
preheat oven to 400
mix all ingredients in a blender until smooth (hand mixing
doesn't work as well)
Fill muffin tins halfway with the mixture
bake for 15-20 min or until golden brown... Ingredients: 1 cup milk , 1 cup flour , 6 eggs , 1/4 cup melted butter ...
|
|
|
|
|
|
Quiche
Breakfast - Brunch
/
None
Mix ingredients. Spray pan, waffle iron or snack master with Pam. Cook until done. Top with cheese and pepper.... Ingredients: 1 pkg Medifast Egg, enough water to make it pourable, 1/2 tsp grated romano or parmesean cheese, A small amount of chopped onion, pepper, mushroom, cooked cauliflower or broccoli...
|
|
|
|
|
|
Tomato Basil Puffs
Desserts - Breads
/
None
Heat oven to 325. Mix dry ingredients together thoroughly. Stir is seltzer, a little at a time until absorbed. Let sit for 5-10 minutes. Spoon on greased cookie pan. Will make 12-15 puffs depending on... Ingredients: 1 pkg Medifast Cream of Tomato Soup (or any cream soup), 1 pkg Medifast Eggs, 1 tsp baking powder, 1 tsp soy flour...
|
|
|
|
|
|
Aromatice Parmesan Bisuits
Desserts - Breads
/
None
Heat oven to 325. Mix dry ingredients together thoroughly. Stir in water, a little at a time until absorbed. Let sit for at least 10 minutes. Spoon into small cake pan, muffin tins, or greased cookie ... Ingredients: 1 pkg Medifast Oatmeal, 1 pkg Medifast Eggs, 1 tsp of onion powder, 1 tsp dried herbs- italian seasioning, basil, or rosemary...
|
|
|
|
|
|
Chocolate Orange Buscuits
Desserts - Breads
/
None
Mix dry ingredients together thoroughly. Beat egg; add to dry ingredients along with extract. Stir in seltzer, a little at a time until absorbed. Let sit for 5-10 minutes. Heat over to 325. Spoon on g... Ingredients: 1 pkg of Medifast Chocolate Shake or Pudding, 1 pkg of Medifast Peanch Oatmeal (or 2 pkgs oatmeal instead of shake), 1 tsp of baking powder, 2 packets of splenda...
|
|
|
|
|
|
Jolly Rancher Lillipops
Desserts - Breads
/
Kids
Unwrap jolly ranchers and place on parchment paper.
then place the popsicle stick on top of jolly
ranchers, bake at 200 degrees for 5 minutes... Ingredients: Popsicle sticks, Jolly Ranchers, Parchment paper, ...
|
|
|
|
|
|
Peanut Butter Cookies
Desserts - Breads
/
None
Mix ingredients together and let sit for at least 10 minutes (or mix in advance and bake when ready). Letting it sit will thicken the dough as the ingredients need to absorb the moisture. I find the l... Ingredients: 1 pkg of Medifast Peanut Butter Soft Serve, 1 pkg of oatmeal, 1 egg white, 2 tsp flax seed...
|
|
|
|
|
|
Cheesy Pancake Puff
Breakfast - Brunch
/
None
Stir all ingredients, except for cheese in shaker jar or shake it up if you like. Let set about 5 minutes. Coat paper muff or custard cup with Pam. Scoop batter into cup and then top with cheese. Micr... Ingredients: 1 pkg of Medifast Pancakes, 2 teaspoons of milled or ground flaxseed, 1 tablespoon of Tomano or parmesan cheese, 1/4 teaspoon of black pepper...
|
|
|
|
|
|
Chicken with goat Cheese and Sun-dried tomatoes
Entrees - Maindishes
/
Quick Meals
Preheat the oven to 375 degrees F.
Place the chicken breasts on a sheet pan. Loosen the skin from the meat with your fingers, leaving 1 side attached. Cut the goat cheese into thin slices and place 2... Ingredients: 3 whole boneless chicken breasts, skin-on (6 pieces), 4 to 5 ounces garlic-and-herb goat cheese (recommended- Montrachet), sun-dried tomatoes, packed in oil, Fresh basil leaves...
|
|
|
|
|
|
Chocolate Chip Puffs
Breakfast - Brunch
/
None
Stir all ingredients, in a shaker jar with fork or shake it up if you like. Let set about 5 minutes. Coat paper muffin cup or custard cup with Pam. Scoop batter into cup. Microwave for 1 minute 20 sec... Ingredients: 1 pkg of Medifast Pancakes, 2 teaspoons of milled or ground flaxseed, 3 tablespoons of water, ...
|
|
|
|
|
|
Oatmeal Waffles or Pancakes
Breakfast - Brunch
/
None
Mix ingredients and let sit for a few minutes. This softens the oatmeal. You may need to add a bit more water after it sits. Spray pan, waffle iron, or Snack Master with Pam. Cook until done and enjoy... Ingredients: 1 pkg of Medifast oatmeal, 1/4 tsp of baking powder, 1 egg white, enough water to make it pourable...
|
|
|
|
|
|
Mexican Cheese Cake
Appetizers
/
Gameday-Tailgate
In large bowl, beat cream cheese, 1/2 C Sour Cream and taco seasoning. Add Eggs- beat on low speed till just incorporated. Stir in cheddar cheese and chilies.... Ingredients: 2 (8 ounces) Cream Cheese, softened, 1 1/2 C Sour Cream, Divided, 1 Envelope of Taco Seasoning, 3 Eggs, Lightly Beaten...
|
|
|
|
|
|
Sashimi Tuna salad
Breakfast - Brunch
/
None
Combine all salad ingredients in a large bowl. Combine vinaigrette
ingredients in salad dresssing shaker or bowl and mix well.... Ingredients: 8 oz sushi grade tuna, diced small, 8 oz baby greens, 4 oz grape tomatoes or any tomato diced, 1 cucumber, pealed, diced...
|
|
|
|
|
|
Citrus cabbage slaw
Salads - Soups - Sidedishes
/
None
Shred the cabbage and onion really finely. chop up
the dill and add all the wet ingredients. Mix and
toss the cabbage until comptetely coated in the
juices and leave for at least 6 hours before ... Ingredients: 1 sweetheart cabbage, quarter of a small onion, a bunch of fresh dill, 3 x limes...
|
|
|
|
|
|
Cherry & Mango Ice-Cream Cup
Desserts - Breads
/
Raw
BASE-
- Grind all ingredients in a food processor.
- Press into 2 small individual cup or cake moulds of your choice that has been lined with plastic wrap.
- Dehydrate for approximately 3 hours... Ingredients: BASE, 1T agave , 1t vanilla extract, Pinch salt ...
|
|
|
|
|
|
Carob Walnut Cookies
Desserts - Breads
/
Raw
Combine the raisins, walnuts, carob powder, mesquite powder if using, and salt in the food processor. Process until the dough begins sticking together.
... Ingredients: 1 cup raisins, 3/4 cup raw walnuts, 1/4 cup raw carob powder , 1 teaspoon mesquite powder (optional)...
|
|
|
|
|
|
Italian Chocolate Almond Zuccotto Step 3
Desserts - Breads
/
Raw
In a blender, combine all but the butter and oil, until smooth and creamy.
Add the last two ingredients and blend to incorporate.
Spread the mixture over the almond cream, filling the hole.
... Ingredients: 3/4 cup almond milk , 1/2 cup cashews , 1/2 cup walnuts, 3 tablespoons cacao powder...
|
|
|
|
|
|
Italian Chocolate Almond Zuccotto Step 2
Desserts - Breads
/
Raw
Blend all but the chopped almonds, until smooth. Fold in the almonds.
... Ingredients: 1 cup cashews , 1/3 cup almond milk, 1/3 cup melted coconut oil, 3 tablespoons maple syrup...
|
|
|
|
|
|
Italian Chocolate Almond Zuccotto Step 1
Desserts - Breads
/
Raw
This is only step one, there are three more recipes to finish the cake.... Ingredients: 1 cup walnuts , 2/3 cup almonds, 1 cup pitted, packed medjool dates , 1/2 teaspoon orange zest ...
|
|
|
|
|
|
Dreaming About Donut Holes
Desserts - Breads
/
Raw
In food processor, place almonds, salt, and vanilla.
Process into a fine powder first.
Slowly add chopped pineapple and dates, mix well.
Place in a large bowl. Mix in 1/3 cup shredded co... Ingredients: 1 ¾ cups almonds, ½ teaspoon sea salt , 1 vanilla bean, scraped, 2 cups dried pineapple, chopped ...
|
|
|
|
|
|
Organic Aloe Smoothie
Beverages
/
Raw
Blend all ingredients and top with fresh basil.
Enjoy in the sun or while listening to your favorite song.... Ingredients: 1 - 2 Aloe Vera leaves, filleted , 1 handful of fresh Basil, 8 oz of Coconut Milk, 1 handful of Raspberries ...
|
|
|
|
|
|
Pear Mint Dressing
Salads - Soups - Sidedishes
/
Raw
Blend all ingredients in a high-speed blender.... Ingredients: 2 ripe pears , Small handful fresh mint , 1 tablespoon apple cider vinegar, 1/4 teaspoon salt ...
|
|
|
|
|
|
Green Salad Dressing
Salads - Soups - Sidedishes
/
Raw
Blend all ingredients in a high-speed blender until smooth.
Pour over salad when ready to serve.
... Ingredients: 1/2 cup cashews, 1/4 cup water , 2 tablespoons fresh tarragon, 1/2 clove garlic ...
|
|
|
|
|
|
Lemon Balm Berry Ice Cream
Desserts - Breads
/
Raw
Blend all but all ingredients until smooth and creamy.
Chill the mixture in the fridge for at least 4 hours.
Process the liquid through an ice cream machine according to the manufacturers instructio... Ingredients: 1 1/2 cups cashews , 1 cup water, 1 cup packed lemon balm leaves, 1/2 cup blueberries...
|
|
|
|
|
|
Hemp Milk
Beverages
/
Raw
Blend well.
No need to strain.
Bottle and chill.
... Ingredients: 1 ½ c hemp seeds, 1 c dates pitted , 1 tb vanilla extract, 6 c pure water ...
|
|
|
|
|
|
Pumpkin Chocolate Filling
Desserts - Breads
/
Raw
Place in a vitamix or high speed blender. Blend well until all ingredients are totally broken down and the mixture is creamy.
Remove 1 cup of the mixture for chocolate swirl.
Pour the rest of t... Ingredients: 3 cups soaked cashews (Soak no longer than 20 minutes) , 2 cups sweet potato shredded or finely chopped, 1 cup carrots, shredded or chopped, 1 cup coconut milk...
|
|
|
|
|
|
Chocolate Pie Crust
Desserts - Breads
/
Raw
Put everything in a processor. Process until crumbly and sticks together when you press it between your fingers. Press into pan. Place in fridge while you make the filling... Ingredients: 1 1/2 cups almonds, 1/4 cup cacao powder, 1/2 cup dates, chopped , 1/4 cup date sugar ...
|
|
|
|
|
|
Eggless Eggnog
Beverages
/
Raw
put in blender and blend until smooth, enjoy!... Ingredients: 1 cup cashews, soaked 2o min, 1/4 cup soaked dates w/water, 1-2 tbs hemp (opt.), 1 tsp vanilla extract...
|
|
|
|
|
|
Vanilla Coconut Lavender Ice Cream
Desserts - Breads
/
Raw
Add all ingredients to a high speed blender. Blend until smooth and creamy. Either pour into an ice cream maker and follow directions or pour into container and put in the freezer for about 2-3 hours ... Ingredients: 2 1/2 cups soaked raw cashews, 1 cup almond or coconut milk, 3/4 cup agave nectar , 1/2 cup coconut butter...
|
|
|
|
|
|
Sweet n’ Creamy Tomato Soup
Salads - Soups - Sidedishes
/
Raw
Add all ingredients to a high speed blender. Blend until warm and steamy. Garnish with some fresh basil leaves.... Ingredients: 1 cup almond milk, 1 cup water , 4 roma tomatoes, 1/2 cup sun dried tomatoes...
|
|
|
|
|
|
Berry Mousse with Chocolate Crumble
Desserts - Breads
/
Raw
blend- irish moss, coconut nectar, lemon juice, water on low speed until smooth. Then add- berries, vanilla and salt. Blend until smooth. Finally add- lecithin and coconut oil.
... Ingredients: 1/3 cup irish moss, chopped, packed, 1/2 cup coconut nectar, agave or raw honey, 1/3 cup lemon juice, 1/8 cup water...
|
|
|
|
|
|
Rawkin' Mexican Chocolate Mousse
Desserts - Breads
/
Raw
blend- irish moss, 1 cup hemp seed milk. when smooth add- 1 cup hemp seed milk, agave, cacao, vanilla, sea salt, cinnamon, nutmeg, allspice, cayenne.... Ingredients: 2 ounce irish moss, soaked, chopped , 2 cup hemp seed milk (1 cup hemp seeds to 3 cups water and blend, no need to strain), , 3/4 cup agave, honey or pure maple syrup ...
|
|
|
|
|
|
Mimi’s Peach Pie
Desserts - Breads
/
Raw
Pulse, macadamia nuts, coconut butter, salt, coconut flakes, until crumbly but not so long it gets oily. Press into tart pan.... Ingredients: 1 1/2 cup lemon juice, fresh juiced , 2 oz irish moss, fine chopped , 1/2 cup agave or sweetner of choice, 1/3 cup peaches (or fruit of choice)...
|
|
|
|
|
|
Happy Hempy Cacao Smoothie
Beverages
/
Raw
Blend all ingredients except ice until smooth, add ice and blend again. Drink and be happy!... Ingredients: 2 cups almond milk, 2-3 tbls cacao powder or nibs, 1 banana , 1/4 avocado...
|
|
|
|
|
|
Pesto Sauce
Sauces
/
Raw
Blend all ingredients in a food processor until creamy.... Ingredients: 1 1/2 cup pine nuts, 3/4 cup basil, 2 cloves garlic, chopped, 2 teaspoons olive oil...
|
|
|
|
|
|
Sun Dried Tomato Cheese
Salads - Soups - Sidedishes
/
Raw
Blend cashews, lemon juice, sea salt, yeast, probiotic powder and water on a high speed blender until smooth. Add a bit of water if needed, 1 teaspoon at a time.... Ingredients: 2 cups cashews, soaked for 20 minutes, 2 teaspoons fresh lemon juice, 1/2 teaspoon sea salt, 1 tablespoon nutritional yeast, opt, not raw...
|
|
|
|
|
|
A Green Pineapple
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 cucumber, 6 leaves swiss chard, 2 handfuls spinach, 1 cup pineapple ...
|
|
|
|
|
|
Minty Fresh
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1/2 head green cabbage, 2 pears, 1 green apples, large handful mint...
|
|
|
|
|
|
Red Beet
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 2 beets, peeled, 4 red apples, piece ginger, 3 carrots...
|
|
|
|
|
|
Swiss Lime
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 8 leaves swiss chard, 2 apples, 3 tangerines, or 2 oranges (peeled), 4-5 celery sticks...
|
|
|
|
|
|
Green Goodness
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 3-4 kale leaves, 5 large romain leaves, 1 beet, peeled, 1/2 bunch cilantro...
|
|
|
|
|
|
Citrus Carrot Juice
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 6-8 carrots, 2 red apples, piece ginger, 1 tangerine, or 1/2 orange...
|
|
|
|
|
|
Hair Growth/Loss Prevention Tonic
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 5-6 carrots, handful alfalfa sprouts, 4 lettuce leaves, ...
|
|
|
|
|
|
Skinny Fried Chicken
Entrees - Maindishes
/
None
Pre heat oven to 425
Mix flour and seasoning in gallon size plastic
bag. Put the panko bread crumbs inside a 2nd
gallon size ziplock bag. In a bowl, put the egg
substitute.
1 at a time, plac... Ingredients: 1 lb Boneless skinless chicken breasts, 1 cup of Panko, 1/3 cup whole wheat flour, 1/2 cup liquid egg substitutue (egg beaters)...
|
|
|
|
|
|
Gray Hair Remedy
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 wedege (3-4innch) cabbage, handful spinach, 4 carrots, ...
|
|
|
|
|
|
Shrek Juice
Beverages
/
Raw
put all ingredients through juicer, serve over ice!
or- for a more refreshing drink, after juicing blend with ice!... Ingredients: 1/2 cucumber, 2 sticks celery, 1/2 lemon, 1 pear...
|
|
|
|
|
|
Jay Kordich Veggie Tonic
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 10 carrots, 6 flower brussel sprouts , 1 cup broccoli, handful spinach...
|
|
|
|
|
|
Green Juice Cocktail
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 6 kale leaves, 1-2 apples (or pears), 1 whole lemon (with peel), 1 cucumber (opt.)...
|
|
|
|
|
|