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grapefruity goodness
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 large grapefruit, peeled, 2 red apples, 5 carrots, 4 celery sticks...
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Orange Salad
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 2 oranges, peeled, 6 romain leaves , , ...
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Triple Citrus
Beverages
/
Raw
Peel all fruit, put all ingredients through juicer, serve over ice!... Ingredients: 1 large grapefruit, 3 oranges, 3 tangerines, ...
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Lemon-Lime
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 lemon, peeled, 1 lime, peeled, 1 pear, 2 green apples...
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Green Boost
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 8 carrots, 4 stalks celery, 1/2 bunch cilantro, 3 tomatoes...
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Carrot Juice- with a twist
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 beet, peeled , 2 red apples, 2 stalks celery, piece of ginger...
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Chicken and Dumplings
Entrees - Maindishes
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None
The 360 minutes of cooking time comes from using a
crock pot to cook the chicken. (you don't have to
do it this way)
In large pot (I use an 8qt.) Boil the chicken
breasts in the chicken bro... Ingredients: 1 4-pack Pillsbury country biscuits (red or blue pack) , 3 cans swanson natural goodness chicken broth, 6 cups of broth, 3 cans of water...
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Morning Essential
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 4-6 carrots, 2-4 stalks celery, 1 lemon, 2 green apples...
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Delightfully Green
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 1 pear, 1/2 cucumber, 1/4 green cabbage, handful spinach...
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Mean Green
Beverages
/
Raw
put all ingredients through juicer, serve over ice!... Ingredients: 6 kale leaves , 1 cucumber, 4 celery sticks, 2 green apples...
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Shrimp Pasta
Entrees - Maindishes
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None
1.COOK fettuccine as directed on package
2.MEANWHILE, heat large skillet or pat to medium-
high heat.
3.Add cream cheese and chicken broth, cook stir 3
to 4 minutes until cream cheese is melte... Ingredients: 8 oz Fettuccine pasta, 2 cups cleaned medium fresh shrimp (frozen okay), 1 cup (8OZ) Philadelphia Neufchatel cream cheese, 1 cup (8oz) chicken broth...
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Sesame Chichen
Entrees - Maindishes
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None
1.Combine all ingredients except chicken in a
bowl.
2.Add chicken, mix together well so the chicken is
thoroughly coated in the marinade, cover and let
it sit in the fridge for 2 hours or so.... Ingredients: 1lb boneless skinless chicken breast cut into bite sized chunks, 3 Tbsp soy sauce, 3 Tbsp olive oil, 2 Tbsp raw cane sugar...
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Sweet and Spicy Potato Oven Fries
Salads - Soups - Sidedishes
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None
-preheat oven 500 degrees
-peel and chop potato into medium sized wedges.
-Add to a medium bowl with the potato wedges the
next 5 ingredients (cooking spray, sugar, salt,
ground red pepper,... Ingredients: 1 large sweet potato, cooking spray, 1 tsp sugar, 1/4 tsp ground red pepper...
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Chicken & Asparagus Pasta
Entrees - Maindishes
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None
1. Cook pasta according to package directions
2. Meanwhile, cut chicken into bite-sized cubes
and place in skillet with olive oil.
3. Add asparagus and mushrooms, continue cooking
until chicken ... Ingredients: 3 cups whole wheat extra wide pasta, 12 spears of asparagus, 1/2 chicken breast, 1-1/2 fresh mushrooms, pieces of slices...
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Lowfat Cheeseburger Pie
Entrees - Maindishes
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None
1. Preheat oven to 350
2. Brown Turkey Onion & Garlic in a pan
3. While turkey is browning mix Bisquick and water
to form a dough. (add water gradually as needed
for dough)
4. Roll dough flat e... Ingredients: 1lb extra lean ground turkey, 1 cup Nonfat Cottage Cheese, 1 egg, 1/2 Cup Chopped Onion...
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Spinach Dip 1
Appetizers
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Gameday-Tailgate
Combine ingredients, stir to blend. Chill at least
one hour.... Ingredients: 1 pkg. Hidden Valley Ranch, Milk Recipe Original, Ranch Salad Dressing Mix, 2 cups (1 pt.) sour cream...
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Julie's Spicy Dressing
Salads - Soups - Sidedishes
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None
Add each ingredient and then whisk each added
ingredient in a bowl. Pour onto salad.... Ingredients: 3 tbsp. (apple) vinegar, 1 tbsp. wine, 2 tbsp. Dijon mustard, 1 tsp. salt...
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Poppy Seed Dressing
Salads - Soups - Sidedishes
/
Low-fat
Combine cornstarch, sugar, and mustard in small pan.
Stir in water, honey, and vinegar to a boil. Reduce
heat to medium, stir constantly until thickened and
bubbly. Remove from heat and cool. St... Ingredients: 1 tbsp. cornstarch, 1 tsp. sugar, 1/2 tsp. dry mustard, 1 cup of water...
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Carrot Cake
Desserts - Breads
/
None
Combine eggs, sugar and vegetable oil in a bowl. In another bowl, sift
together flour, baking soda, salt, and cinnamon. Combine ingredients.
Add vanilla and carrots.... Ingredients: 4 large eggs, 2 cups sugar, 1.5 cups vegetable oil, 2 cups flour...
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Maghadra (arabic rice w/lentils)
Salads - Soups - Sidedishes
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Vegetarian
in a side bowl pour cover lentils with boiling water
set aside for 15 minutes
saute onion and garlic in oil until light brown
add rice and drained lentils and coat for about two -three minutes.
ad... Ingredients: 1 cup lentils, 1 cup rice (prefarably whole grain), 1 large diced onion, 2 choped garlic cloves...
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Tonkotsu Ramen
Entrees - Maindishes
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None
Clean all bones under warm water
Boil pork leg bones until blood stops seeping
Same with chicken in same water.
Discard dirty water and rinse bones again, scrubbing all dark spots.
slow rolling ... Ingredients: 2lbs Pork leg bone cracked, 4 lbs chicken bones cut up, whole garlic, 1 onion...
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Garlic Cauliflower Mash
Salads - Soups - Sidedishes
/
None
Add chicken broth to a pot with lid. Bring to a boil in medium heat. Add garlic.... Ingredients: 1 can low sodium chicken broth, 1 head of cauliflower, Salt and ground black pepper to taste, 1 to 2 cloves of garlic, minced...
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Chicken Francaise
Entrees - Maindishes
/
None
1. In a shallow dish or bowl, mix together the egg
and juice of 1/2 lemon. In another shallow dish or
owl, mix together the flour and paprika. Dip chicken
breasts in egg mixture than in the flou... Ingredients: 1 egg, beaten, 1/2 lemon juiced, 1 cup flour, 1 pinch paprika...
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Skinny Puppy Chow
Desserts - Breads
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None
1) In a large mixing bowl melt butter, chocolate almond bark and
peanut butter. Can use microwave.
2) After melted pour cereal into mixture. Stir gently
3) Let the mixture cool for a good 20 min... Ingredients: 2 Cups Fiber One Honey Squares, 4 TBS I Can't Believe It's Not Butter, 2 TBS Creamy All Natural Peanut Butter, 2 Servings Truvia All Natural Sweetener...
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BBQ Chicken Pizzas
Appetizers
/
None
Top toasted whole-wheat English muffins with mixed
with barbecue sauce and thinly sliced bell peppers
and Vidalia onions. Sprinkle with shredded
mozzarella cheese and bake until the cheese melt... Ingredients: whole-wheat English muffins, shredded rotisserie chicken, thinly sliced bell peppers, Vidalia onions...
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Healthier Mac n Cheese
Salads - Soups - Sidedishes
/
None
In 3-quart saucepan, cook and drain macaroni as directed on
package. Return to saucepan; cover to keep warm.... Ingredients: 2 cups uncooked regular or whole wheat elbow macaroni (8 oz), 2 cups fat-free (skim) milk, 3 tablespoons Gold Medal® all-purpose flour, 1 rounded teaspoon Dijon mustard...
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Cabbage goulash
Entrees - Maindishes
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None
Brown hamburger met in pan. Cut up cabbage and place in
non stick skillet with olive oil, salt, and pepper. Sautée
cabbage until desired crunchiness. I like mine pretty crunchy.
Add cooked meat ... Ingredients: One head cabbage , One pound hamburger meat, One can rotel, 8 oz Monterey jack cheese ...
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Bacon and Cheddar Stuffed Mushrooms
Appetizers
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Low-carb
Preheat oven to 400 degrees F (200 degrees C).
Remove mushroom stems. Set aside caps. Chop the stems.
In a large saucepan over medium heat, melt the butter. Slowly cook and stir the chopped stems ... Ingredients: 3 Slices Bacon, cooked, 8 crimini mushrooms, 1 T Butter, 1 T onion, chopped...
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Amazing Artichoke and Spinach Dip
Appetizers
/
Low-carb
Preheat oven to 425 degrees F (220 degrees C).
Combine the artichoke hearts, onion, salad dressing, mayonnaise, sour cream, Swiss cheese, mozzarella cheese, 1/2 cup Parmesan cheese, Romano cheese, ... Ingredients: 1 (6 oz) jar marinated artichoke hearts, 1 small onion, finely chopped, 1 C miracle whip, 1/2 C sour cream...
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Overnight Coffee Cake
Breakfast - Brunch
/
None
Cream butter and sugars. Add egg. Mix well. Combine flour, baking powder, baking soda, and cinnamon; add to creamed mixture alternately with buttermilk. Beat well. Spread into a greased 8 in. squ... Ingredients: 1/3 Cup Butter, 1/3 cup Sugar, 1/4 Cup brown Sugar, 1 Egg, Beaten...
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Alfredo Sauce
Sauces
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Low-carb
Melt butter or margarine in a saucepan over medium heat. Add heavy cream, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, the... Ingredients: 3 T butter, 8 fluid oz heavy whipping cream, salt to taste, 1 pinch ground nutmeg...
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Taco Seasoning - Low Carb
Sauces
/
Low-carb
... Ingredients: 1 T Chili Powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp crushed red pepper flakes...
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Chicken Cordon Bleu
Entrees - Maindishes
/
Low-carb
Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix t... Ingredients: 6 skinless chicken breasts, 6 slices swiss cheese, 6 slices ham, 6 T all-purpose flour...
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Pasta with Fresh Tomato Sauce
Entrees - Maindishes
/
None
Finely chop tomatoes, basil, parsley, and garlic, mix together with oil. ( or you can pulse in a food processor to blend)... Ingredients: 2 1/4 lbs 2 1/4 pounds unrefrigerated ripe tomatoes (preferable Plum), 1/4 cup fresh Basil leaves , 1 tablespoon flat leaf parsley, 1 tablespoon chopped garlic ( from at least 2 cloves, move is good)...
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Sesame Broccoli Salad
Salads - Soups - Sidedishes
/
None
Lightly steam broccoli. Drain and set aside.... Ingredients: Broccoli, cut into bite size pieces, 2 T seseame seeds, 2 T rice vinegar, 2 T soy sauce...
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Red Velvet Cupcakes
Desserts - Breads
/
None
MIX flour, cocoa powder, baking soda, and salt.
set aside.
BEAT butter and sugar with electric mixer on
medium speed 5 minutes or until light and fluffy.
Beat in eggs 1 at a time. Mix in sou... Ingredients: 2 - 1/2 Cups flour, 1/2 Cup cocoa powder, 1 tsp. baking soda, 1/2 tsp. salt...
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Gingerbread Baby
Desserts - Breads
/
Holiday Dish
Preheat Oven to 375 Degrees. In a Large Bowl sift
and mix together first 7 ingredients. In another
bowl or mixer cream butter, sugar and egg. Stir
the dry ingredients into the creamed mixture th... Ingredients: 3 cups flour, 1/4 tsp. salt, 1 tsp. baking soda, 1 tbs. ginger...
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Vanishing Oatmeal Raisin Cookies
Desserts - Breads
/
None
1) Heat oven to 350F
2) Beat together margarine and sugars until
creamy.
3) Add eggs and vanilla; beat well.
4) Add combined flour, baking soda, cinnamon and
salt; mix well.
5) Stir in oats an... Ingredients: 1 cup (2 sticks) margarine or butter; softened, 1 cup firmly packed brown sugar, 1/2 cup granulated sugar, 2 eggs...
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ABC Soup
Salads - Soups - Sidedishes
/
Quick Meals
1) Place the meat in a large stock pot and cook
over medium-high heat until evenly brown. Drain
meat.
2) Dissolve the bouillon cubes in 3 cups of hot
water, add to stock pot with meat.
3) Sti... Ingredients: 1 lb. ground beef, 3 cubes beef bouillon, 3 cups hot water, 1 (46 oz) bottle vegetable juice...
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A1 Pot Roast
Entrees - Maindishes
/
None
Put roast, potatoes, carrots and onion in crock pot.
Mix first three ingredients and add to crock pot.
Let cook on low 8-9 hours. Add water as needed.... Ingredients: 1/2 cup A1 Steak Sauce, 1/2 cup Water, 1 package (9 oz) Onion - mushroom Soup Mix, 1 Boneless Beef Chuck-eye Roast (2-2 1/2 lbs)...
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Marinated Grilled Chicken
Entrees - Maindishes
/
Grilling
In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.... Ingredients: 1/4 Cup balsamic vinegar , 2 Tbsp olive oil, 1 1/2 tsp lemon juice, 1/2 tsp lemon-pepper seasoning...
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Marinated Beef Tenderloins
Entrees - Maindishes
/
Grilling
In a small bowl, combine the first six ingredients. Set aside 3/4 cup for basting. Pour remaining marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerat... Ingredients: 1 can (12 ounces) beer or nonalcoholic beer, 1/2 Cup chopped green onions, 1/2 Cup teriyaki sauce, 2 Tbsp Soy Sauce...
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Sweet a d Savory Breaksticks
Desserts - Breads
/
None
Unroll and separate bread twists into 16 pieces. Place butter in a shallow bowl. Combine the brown sugar, garlic salt, and onion powder in another shallow bowl. Roll bread pieces in butter, then in... Ingredients: 1 tube (11 1/2 ounces) refrigerated corn bread twists, 1/4 Cup butter, melted, 1/3 Cup packed brown sugar, 1/2 tsp garlic salt...
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Rib Eyes with Mushrooms
Entrees - Maindishes
/
Grilling
Place the steaks in a large resealable plastic bag; add half o f the marinade. Seal bag and turn to coat; refrigerate remaining marinade.... Ingredients: 2 garlic cloves, minced, 1 Cup beef broth, 2 Tbsp balsamic vinegar, 1/2 tsp dried thyme...
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Tender n Tasty Pork Chops
Entrees - Maindishes
/
Grilling
In a large bowl, combine the first 10 ingredients. Place pork chops in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat;refrigerate for 4-5 hours, turning occasion... Ingredients: 1 2/3 cups Unsweetened pineapple juice, 1/2 cup rice wine vinegar, 1/4 cup olive oil, 3 Tbsp Soy Sauce...
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Crispy Fried Chicken
Entrees - Maindishes
/
None
In a large resealable plastic bag, combine 2 2/3 cups flour, garlic salt, paprika, 2 1/2 tsp pepper and poultry seasoning. In a shallow bowl, beat eggs and water; add salt and remaining flour and pep... Ingredients: 4 Cups all-purpose flour, divided, 2 Tbsp garlic salt, 1 Tbsp paprika, 3 tsp pepper, divided...
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Ham & Cheese Potato Casserole
Entrees - Maindishes
/
None
In a large bowl, combine the soup, sour cream, water and pepper. Stir in the potatoes, cheese and ham.... Ingredients: 2 cans (10-3/4 ounces each) condensed cream of celery soup, undiluted, 2 cups (16 ounces) sour cream, 1/2 cup water, 1/2 teaspoon pepper...
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Ham and Swiss Omelet
Breakfast - Brunch
/
None
In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).... Ingredients: 1 tablespoon butter, 3 eggs, 3 tablespoons water, 1/8 teaspoon salt...
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Gingered Chicken Thighs
Entrees - Maindishes
/
None
In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.... Ingredients: 2 tablespoons ground ginger, 2 tablespoons orange juice, 2 tablespoons honey, 2 tablespoons reduced-sodium soy sauce...
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Mediterranean Roasted Salmon
Entrees - Maindishes
/
None
Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each ... Ingredients: 4 salmon fillets (6 ounces each), 1/2 teaspoon salt, divided, 1/2 cup olive oil, 2 tablespoons balsamic vinegar...
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