|
|
Cucumber Salad
Salads - Soups - Sidedishes
/
Low-fat
In a large bowl combine the cut and sliced cucumbers with the diced onion and tomato.... Ingredients: 1 large cucumber, peeled and cut into chuncks, 2 - 3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins, 1/3 - 1/2 of medium red onion, diced fine, 1 large ripe heirloom tomato...
|
|
|
|
|
|
Lime and Jalapeno Chicken
Entrees - Maindishes
/
Low-fat
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno.... Ingredients: 1/4 cup lime juice (about 2 limes), 2 Tblsp canola oil, 1 Tblsp white vinegar, 1 tsp ground cumin...
|
|
|
|
|
|
Angel Lush
Desserts - Breads
/
Low-fat
For the filling- Mix pineapple and dry pudding mix. Stir in Cool Whip.... Ingredients: 1 can (20 ounce) Dole Crushe Pineapple in juice (undrained), 1 package (3.4 ounce) Jell-0 Vanilla flavored instant pudding, 1 cup Cool Whip Whipped topping (thawed), 1 package (10 ounce) round angel food cake...
|
|
|
|
|
|
Garlic Dijon Veggie Dip
Appetizers
/
Low-fat
Mix all of the ingredients in a bowl.... Ingredients: 1 cup reduced fat mayonaise, 1 cup fat free sour cream, 1/2 small onion, chopped, 1 garlic clove, chopped...
|
|
|
|
|
|
Vegetarian Gözleme
Entrees - Maindishes
/
None
To make flatbreads, place flour, baking powder,
yeast, yoghurt, and 150ml lukewarm water in a bowl
with a pinch of salt and mix to combine. Turn out
dough onto a lightly floured surface and knea... Ingredients: 270g plain flour, ľ tsp baking powder , Ľ tsp dry yeast, 2 tbsp natural yoghurt ...
|
|
|
|
|
|
Mac and Cheese with Tuna and Peas
Entrees - Maindishes
/
None
Preheat oven to about 180 C. Cook macaroni according to package, drain.
While macaroni is cooking, melt butter in sauce pan. Stir in flour, salt & pepper.
Gradually stir in milk.
Bring to boil the... Ingredients: 8 oz macaroni, 1/2 cup butter, 1/4 cup flour, 1 tsp salt...
|
|
|
|
|
|
PANZANELLA
Salads - Soups - Sidedishes
/
None
Crush 1 garlic clove and whisk with olive oil and
vinegar. Season with salt and pepper.... Ingredients: 2 garlic cloves, 5 tbs. extra virgin olive oil, 1/4 cup red wine vinegar, 4 large vine-ripened tomatoes, cut into chunks...
|
|
|
|
|
|
FATTOUSH (Middle Eastern Bread Salad)
Salads - Soups - Sidedishes
/
None
Preheat oven to 375 degree farenheit.... Ingredients: 3 small pita breads, halved, 6 tbs. olive oil, 2 garlic cloves, crushed, Juice of 1 lemon...
|
|
|
|
|
|
RICOTTA TORTAS WITH MARINATED PEPPER
Appetizers
/
None
Preheat over to 359 degrees farenheit. Lightly
grease four 4-inch loose-bottomed non-stick tart
pans and dust with bread crumbs, shaking excess into
a large bowl.... Ingredients: 1/3 cup dried bread crumbs, toasted, 18 oz. whole-milk ricotta, 1/2 cup grated Parmesan, 1 garlic clove, crushed...
|
|
|
|
|
|
Baked Potato Wedges
Salads - Soups - Sidedishes
/
None
Preheat the oven to 375 degrees Fahrenheit
Thoroughly wash the potatoes and cut them lengthwise into
wedges 1/2 to 3/4 of an inch thick at the thickest part.... Ingredients: Enough potatoes for the people you're cooking for, Olive oil in a spray bottle , Seasoned salt (or seasoning of your choice) , ...
|
|
|
|
|
|
Chicken Enchiladas
Entrees - Maindishes
/
None
Preheat oven to 375 degrees.
prepare enchilada sauce adding water until desired consistency.
Spread a thin layer of the sauce on the bottom of an 8x8 baking dish.... Ingredients: Lowry's seasoning enchilada sauce packet, 29 oz can tomato sauce (i make lots of sauce and freeze half), Shredded Cheese (mexican blend), Cooked and shredded chicken (see my salsa chicken recipe!)...
|
|
|
|
|
|
Slow Cooked Teriyaki Chicken
Entrees - Maindishes
/
None
Season both sides of chicken with lightly with salt and pepper, put
into crock pot.... Ingredients: 4 boneless, skinless chicken breasts, Salt and pepper , 1 cup honey , 1/2 cup reduced sodium soy sauce ...
|
|
|
|
|
|
Fajita Marinade
Sauces
/
None
Combine all ingredients. Marinate meat overnight.... Ingredients: 1/2 cup onions, chopped, 1/2 cup olive oil, 1/3 cup red wine vinegar, 1 tsp. oregano...
|
|
|
|
|
|
Sweet and Salty Chickpeas
Desserts - Breads
/
Gluten-Free
Place chickpeas in a single layer on a baking sheet lined with parchment paper and
bake at 400 F for 30-35 minutes.
... Ingredients: 1 can (14 oz) chickpeas (garbanzo beans), drained, 2 teaspoons olive oil , 1 teaspoon cinnamon , 1 1/2 teaspoons brown sugar ...
|
|
|
|
|
|
Light Fettuccine Alfredo
Sauces
/
None
melt butter in a saucepan over medium heat. Add garlic and cook
just till fragrant, about 30 seconds, stirring frequently.... Ingredients: 1 Tbsp unsalted butter, 2 garlic cloves, minced , 1 Tbsp all-purpose flour , 1 1/3 cups non-fat milk ...
|
|
|
|
|
|
S'mores Cookie Bars
Desserts - Breads
/
None
Preheat oven to 350°F. Grease an 8-inch square baking pan.
In a large bowl, cream together butter and sugar until light. Beat in egg and vanilla. In a small bowl, whisk together flour, graham cra... Ingredients: 1/2 cup butter, room temperature, 1/4 cup brown sugar, 1/2 cup sugar, 1 large egg...
|
|
|
|
|
|
Taco Cupcakes
Appetizers
/
None
Preheat oven to 375.
Brown the meat in a skillet and drain off fat (I use a collander). Return the meat to the skillet; add the taco seasoning, water and black beans. Mix and simmer for 5-10 minut... Ingredients: 1 lb ground beef, 1 packet taco seasoning, 2/3 cup water, 1 can black beans, drained...
|
|
|
|
|
|
Candied Nuts
Desserts - Breads
/
None
Preheat oven to 250 degrees F and line a large baking sheet with parchment paper.
2. In a large bowl, combine egg white, vanilla extract and water. Beat mixture until frothy. Stir in almonds and mi... Ingredients: 1 egg white, 1 teaspoon of Vanilla Extract , 1 tablespoon water, 1 pound almonds or pecans...
|
|
|
|
|
|
Taco Pie
Entrees - Maindishes
/
None
1. Preheat oven to 350°F. In a medium sauce pan, melt butter.
Add milk and 2 Tbsps. of taco seasoning mix. Remove from heat and stir in potato flakes until incorporated. Press mixture over bottom o... Ingredients: 1/4 cup butter, 2/3 cup milk, 1 pkg.taco seasoning mix (1 1/4 oz.), 2 1/2 cups mashed potato flakes...
|
|
|
|
|
|
Chocolate Dipped Fruit Sticks
Desserts - Breads
/
None
Put desired amount of chocolate in a heat safe metal bowl. This bowl is going to nest inside the saucepan, be sure the bottom of the bowl does not touch the water inside. Reduce heat to a simmer and p... Ingredients: Your favorite Chocolate, Your favorite fruits, Toppings, Spices- cinnamon, pumpkin spice, etc ...
|
|
|
|
|
|
Hawaiian Grilled Chicken
Entrees - Maindishes
/
None
1. Remove visible fat from chicken thighs. Mix soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk in a large bowl. Marinade chicken for at least 4 hours or overnight.
2. ... Ingredients: 3 pounds of boneless skinless chicken thighs , 2 cups low sodium soy sauce, 2 cups water, 1 1/2 cups brown sugar...
|
|
|
|
|
|
Strawberry Pretzel
Desserts - Breads
/
None
PREHEAT oven to 350°F. Mix pretzel crumbs, 1/4 cup of the sugar and the butter. Press onto bottom of 13×9-inch baking pan. Bake 10 min. Cool.
BEAT cream cheese, remaining 1/4 cup sugar and the milk... Ingredients: 2 cups finely crushed pretzels, ˝ cup sugar, divided, 2/3 cup butter or margarine, melted, 1˝ pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened...
|
|
|
|
|
|
Salmon BLT Sliders with Chipotle Mayo
Entrees - Maindishes
/
None
Heat a saucepan over medium-high heat and add
bacon. Cook until crispy and fat is rendered, then
remove and let drain on a paper towel.
Preheat the broiler in your oven and place the top
oven... Ingredients: 1 pound raw skinless salmon, 1 teaspoon salt, 1 teaspoon pepper, 2 slices thick-cut bacon, cut into thirds...
|
|
|
|
|
|
Baked Shrimp Scampi
Entrees - Maindishes
/
Quick Meals
Preheat oven to 450.... Ingredients: 1 cup butter (2 sticks), 2 Tbsp Dijon mustard, 1 Tbsp fresh lemon juice, 1 Tbsp chopped fresh garlic...
|
|
|
|
|
|
Tri-Color Pasta with Tuna, Spinach and Artichoke H
Salads - Soups - Sidedishes
/
None
Bring a large pot of water to boil, add the pasta
and stir. Cook according to package directions
until al dente. Drain, reserving Ľ cup (60 ml) of
the cooking water. Transfer pasta to a large bo... Ingredients: 12 oz tri-color pasta (such as farfalle, penne or shells), 15 oz no-salt-added sold white albacore tuna in water, drained, 8 cups fresh baby spinach, 1 x 13- to 14-oz can quartered artichoke hearts in water, drained...
|
|
|
|
|
|
Fried Mozzarella Caprese Salad
Salads - Soups - Sidedishes
/
None
1. In a food processor, add the basil, garlic, pine
nuts (or walnuts), Parmesan, and pulse until
chopped. With the processor on low, add the olive
oil in a slow and steady stream until completel... Ingredients: Pesto, 1 cup of basil, 2 garlic cloves, minced, Handful of walnuts...
|
|
|
|
|
|
Classic Hot Sauce
Sauces
/
None
1.In a small bowl, whisk together ingredients.
... Ingredients: 6 tablespoons ketchup, 2 to 3 tablespoons hot sauce, such as Tabasco, 4 tablespoons butter, melted, Coarse salt and ground pepper...
|
|
|
|
|
|
Asian Coleslaw
Salads - Soups - Sidedishes
/
Gameday-Tailgate
In a shaker, combine the vinegar, oil, sugar and seasoning packet of the ramen noodles. Mix well!... Ingredients: 1 Bag of coleslaw, 6 Green Onions, 1 Pkg of Beef Ramen Noodles, 1 Cup of Sunflower Seeds...
|
|
|
|
|
|
Ensalada de Pollo
Salads - Soups - Sidedishes
/
None
Mezcle ingredientes... Ingredients: 1 Pechuga de pollo, 1 lata granos de elote, verduras cocidas, mayonesa...
|
|
|
|
|
|
Pineapple Squares
Desserts - Breads
/
None
Mix flour, 2 tablespoons of butter, 1 egg, 3
tablespoons of sugar, and 1 teaspoon of baking
powder. Spread on bottom of a 8X8 glass pan. Cover
with small tin of drained crushed pineapple.... Ingredients: 1 cup flour, 2 tablespoons butter, melted, 1 egg, 3 tablespoons sugar...
|
|
|
|
|
|
Seattle Supreme
Desserts - Breads
/
None
Mix crushed graham crackers with melted butter and
press mixture into 8x8 pan. Beat the cream cheese
together with the powdered sugar. Add 1 cup Cool
Whip and mix. Spread this over the crust. Pr... Ingredients: 1/2 pkg. crushed graham crackers, any flavor (crust), 1/4 C. melted butter (crust), 3 oz. pkg. cream cheese at rm temp (filling), 1 C. powdered sugar (filling)...
|
|
|
|
|
|
Peanut Butter Dessert Bars
Desserts - Breads
/
None
1. In a large mixing bowl, beat peanut butter and
butter on medium speed until combined. Add powdered
sugar and milk. Beat until fluffy. Stir in rice
krispies. Press mixture evenly into 8X8 2-i... Ingredients: 1 cup creamy peanut butter, 3 tablespoons butter, softened, 1 cup powdered sugar, 3 tablespoons milk...
|
|
|
|
|
|
Frozen Toblerone Mousse Squares
Desserts - Breads
/
None
MIX crumbs and butter; press onto bottom of plastic
wrap-lined 9-inch square pan.... Ingredients: 1 cup Oreo baking crumbs, 1/4 cup butter, melted, 200 g Toblerone Swiss Milk Chocolate, divided, 500 g Philadelphia cream cheese spread...
|
|
|
|
|
|
Frozen Peanut Butter Turtle Pie
Desserts - Breads
/
None
MIX baking crumbs and butter; press onto bottom and
up side of 9-inch pie plate. Beat cream cheese
spread, peanut butter and sugar in large bowl with
mixer until well blended. Add Cool Whip' mix... Ingredients: 1 1/4 cups Oreo baking crumbs, 1/4 cup butter, melted, 250 g. Philadelphia Cream Cheese Spread, 1/3 cup Extra Creamy Peanut Butter...
|
|
|
|
|
|
Turkey Burgers
Entrees - Maindishes
/
None
Sauté the scallions, celery and apples in the
canola oil until very tender. Let cool.
Place the ground turkey in a large mixing bowl.
Add sautéed items and the remaining ingredients.
Shape in... Ingredients: 1 1/2 tbsp Scallions, thinly sliced, 2 1/2 tbsp Celery, finely chopped, 1 Granny Smith apple, peeled and diced finely, Splash of Canola Oil...
|
|
|
|
|
|
Chicken Caesar Wraps
Entrees - Maindishes
/
None
PLACE first 5 ingredients in large bowl. Add
dressing; toss lightly.... Ingredients: 3 cups shredded romaine lettuce, 2 cups chopped cooked chicken, 1/4 cup bacon bits, 1/4 cup Parmesan Grated Cheese...
|
|
|
|
|
|
Healthy Three-Cheese Chicken Penne Pasta Bake
Entrees - Maindishes
/
None
Cook pasta as directed on package, omitting salt
and adding spinach to the boiling water the last
minute.
Cook and stir chicken and basil in large nonstick
skillet sprayed with cooking spray... Ingredients: 1 1/2 cups Multi-Grain Penne Pasta, uncooked, 1 pkg. (9 oz) fresh Spinach Leaves, 1 lb Boneless Skinless Chicken Breasts, cut into bite-size pieces, 1 tsp Dried Basil Leaves...
|
|
|
|
|
|
Crockpot Pork Carnitas
Entrees - Maindishes
/
None
Place all of the ingredients in a crockpot and
cook on low for 8-10 hours or until pork easily
forks apart. Serve buffet-style with flour
tortillas, cheese, cilantro, avocado, tomatoes,
lettuc... Ingredients: 2 Pork Tenderloins (about 1 lb each), 1 (15-18 oz) jar of Salsa Verde, 1 (10 oz) can Rotel Tomatoes, 1 (4 oz) can diced Green Chilies...
|
|
|
|
|
|
Asian Turkey Meatballs with Lime Dipping Sauce
Entrees - Maindishes
/
None
Preheat oven to 500°F.
Mix ground turkey, panko, egg, salt, scallions,
ginger, cilantro, 1 tbsp soy sauce, and 2 tsp oil
and mix with your hands until combined well. Shape
1/4 cup meat mixtur... Ingredients: 1/3 cup Panko Crumbs, 1 1/4 lbs (20 oz) Lean Ground Turkey, 1 egg, 1 tbsp Ginger, Minced...
|
|
|
|
|
|
Buffalo Wing Turkey Lettuce Wraps
Entrees - Maindishes
/
None
1. In a large skillet, saute the onions over
medium heat until soft (3-4 minutes). Add garlic
and cook for 1 more minute. Add ground turkey,
season with a dash of salt and pepper, brown meat
a... Ingredients: 1 lb Lean Ground Turkey, 1/2 cup Onion, diced finely, 1 tsp minced Garlic, 3/4 cup Carrot Shavings (use a vegetable peeler)...
|
|
|
|
|
|
Penne with Asparagus and Cherry Tomatoes
Entrees - Maindishes
/
None
Bring a large pot of salted water to a boil over
high heat. Add the pasta and cook until tender but
still firm to the bite, stirring occasionally,
about 8 to 10 minutes. Drain the pasta, reservi... Ingredients: 8 oz Penne Pasta, 3 tbsp Olive Oil, 2 Garlic Cloves, Minced, 1 1/2 lbs Thin Asparagus, trimmed and cut into 1-inch pieces...
|
|
|
|
|
|
Pasta Primavera
Entrees - Maindishes
/
None
Bring a large pot of salted water to a boil. Add
the fusilli and cook as the label directs. Add the
sugar snap peas and/or broccoli, carrots and bell
pepper to the boiling water during the last ... Ingredients: Kosher Salt, 12 oz Fusili or Other Corkscrew Pasta, 1/2 lb Sugar Snap Peas, Halved Lengthwise, or Broccoli Florets, 2 Carrots, shredded...
|
|
|
|
|
|
Sicilian-Style Cauliflower with Whole Wheat Pasta
Entrees - Maindishes
/
None
Bring a large pot of water to a boil over high
heat, then salt it generously. Add the penne and
cook, stirring occasionally, until al dente?o
tender but not mushy. Drain the pasta in a
colande... Ingredients: Kosher Salt, as needed, plus 2 tsp, 3/4 lb Whole-Wheat Penne, 1/4 cup Extra-Virgin Olive Oil, plus more as needed, 5 cups 3/4-inch cauliflower florets (about 1 to 1.25 lb)...
|
|
|
|
|
|
Lentil Soup
Salads - Soups - Sidedishes
/
None
Place the olive oil into a large 6-quart Dutch
oven and set over medium heat. Once hot, add the
onion, carrot, celery and salt and sweat until the
onions are translucent, approximately 6 to 7
... Ingredients: 2 tbsp Olive Oil, 1 cup finely chopped Onion, 1/2 cup finely chopped Carrot, 1/2 cup finely chopped Celery...
|
|
|
|
|
|
Avocado and Corn Toastaditas
Appetizers
/
None
Place the avocado in a bowl. Mash with a fork and
add the sour cream, lime juice, and chopped
cilantro. Season with salt and pepper. Stir well
and mix to form a cream. Set aside.
In another m... Ingredients: 1 Ripe Hass Avocado, peeled, pitted, and halved, 1/4 cup Sour Cream, 2 tsp Lime Juice, 1 tbsp Finely Chopped Cilantro Leaves, plus leaves for garnish...
|
|
|
|
|
|
Pulled Pork
Entrees - Maindishes
/
None
In a large Dutch oven heat 2 teaspoons of oil over
medium heat. Add the onion and garlic and season
with salt and pepper. Cook until softened and
lightly browned, 5 minutes. Add the chili powder... Ingredients: 3 tbsp Vegetable Oil, divided, 1 Small Onion, chopped, 2 Cloves Garlic, chopped, Kosher Salt and Freshly Ground Pepper...
|
|
|
|
|
|
Chicken Paillards with Herb-Tomato Salad
Entrees - Maindishes
/
None
Prepare an outdoor grill with a hot fire.
Toss the tomatoes, garlic, scallion, the 3
tablespoons olive oil, vinegar, the 2 teaspoons
salt, and black pepper to taste in a medium bowl.
Add all ... Ingredients: 2 Ripe Medium Tomatoes (1 red, 1 yellow), cored and roughly chopped (about 1 1/2 cups), 1 Clove of Garlic, 1 Scallion (White and Green Parts), thinly sliced, 3 tbsp Extra-Virgin Olive Oil, plus additional for burshing...
|
|
|
|
|
|
Basil Pesto
Sauces
/
None
In a blender, pulse the basil, pine nuts, garlic,
1/2 teaspoon of salt, and 1/4 teaspoon of pepper
until finely chopped. With the blender still
running, gradually add enough oil to form a smooth... Ingredients: 2 cup Fresh Basil Leaves, 1/4 cup toasted Pine Nuts, 2 Garlic Cloves, Peeled, 1/2 tsp Salt...
|
|
|
|
|
|
Grilled Vegetable Panini
Entrees - Maindishes
/
None
Heat a grill pan over medium-high heat. Drizzle
the oil over the eggplant, zucchini, and onion
slices, then sprinkle with salt and pepper.
Working in batches, grill the eggplant, zucchini,
and... Ingredients: 1/4 cup Olive Oil, 2 Small Japanese Eggplants or 1 Medium to large Regular Eggplant, cut crosswise into 1/2-inch thick , 2 zucchini, cut crosswise into 1/2-inch-thick slices, 1 small Red Onion, cut into 1/2-inch thick slices...
|
|
|
|
|
|
Sausage and Pepper Skewers
Entrees - Maindishes
/
None
Soak eight 8-inch skewers in water, at least 15
minutes. Preheat a grill or grill pan to medium
high. Prepare the couscous as the label directs.
Meanwhile, toss the bell peppers, sausage, onion... Ingredients: 1 cup Couscous, 1 Red Bell Pepper, cut into chunks, 1 Yellow Bell Pepper, cut into chunks, 1 (12 oz.) package Chicken Sausage (preferably garlic-flavored), cut into 1-inch pieces...
|
|
|
|
|
|