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Cherry Cheesecake
Desserts - Breads
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None
Place softened cream cheese in a mixing bowl; add
condensed milk, lemon juice, and vanilla. Beat until
well blended. Pour mixture into the pie crust. Chill
for 5 hours. DO NOT FREEZE!!!... Ingredients: 1 (9 inch) prepared graham cracker crust, 1 (8 ounce) package cream cheese, softened, 1 (14 ounce) can sweetened condensed milk, 1/3 cup lemon juice...
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Key Lime Pie VII
Desserts - Breads
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None
Preheat oven to 350 degrees F (175 degrees C).... Ingredients: 1 (9 inch) prepared graham cracker crust, 3 cups sweetened condensed milk, 1/2 cup sour cream, 3/4 cup key lime juice...
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Tomato Pie I
Entrees - Maindishes
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None
Preheat oven to 375 degrees F (190 degrees C).... Ingredients: 1 (9 inch) deep dish pie crust, 4 large tomatoes, peeled and sliced, 1/2 cup chopped fresh basil, 3 green onions, thinly sliced...
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Easy Chicken Potpie
Salads - Soups - Sidedishes
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None
In a large bowl, combine the soups, 1/2 cup milk, thyme, pepper and poultry seasoning. Stir in vegetables and chicken.... Ingredients: 1 can (10 3/4oz) cream of chicken soup, undiluted, 1 can (10 3/4oz) cream of mushroom soup, undiluted, 1/2 cup plus 2/3 cup milk divided, 1/2 tsp dried thyme...
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French Loaves
Desserts - Breads
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None
In a large bowl, dissolve yeast in warm water. Add the salt, sugar and 2 cups of flour. Beat until smooth. Stir in enough reamining flour to form a soft dough.... Ingredients: 2 tablespoons active dry yeast, 2 cups warm water ( 110 to 115 degrees), 2 tsp salt, 1 tsp sugar...
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Baked Potato Cheddar Soup
Salads - Soups - Sidedishes
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None
In a large saucepan, whisk flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the potatoes, 1/3 cup cheese, salt and pepper. Cook over medium heat fo... Ingredients: 1/3 cup all purpose flour, 3 cups milk, 2 large potatoes, baked, peeled and coarsely mashed (about 1 1/2 lbs), 1/3 cup plus 2 tablespoon shredded cheddar cheese, divided...
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Hot Spinach and Artichoke Dip
Appetizers
/
None
Preheat oven to 375°.In a small food processor, coarsely chop the
artichoke hearts with the garlic and shallots.
... Ingredients: 13.75 oz artichoke hearts packed in water, drained, 10 oz frozen spinach, thawed and squeezed, 1/4 cup chopped shallots, 1 clove garlic...
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Roasted Parmesan Green Beans
Salads - Soups - Sidedishes
/
None
Preheat the oven to 425°F. Line a baking sheet with aluminum for
easy clean-up.
Lay green beans out on the baking sheet and drizzle oil over them.
Season with salt, pepper and garlic powder and t... Ingredients: 12 oz green beans, trimmed (make sure they are dry), 2 tsp olive oil, kosher salt and fresh cracked pepper to taste, 1/4 tsp garlic powder...
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New York Style Cheesecake Mousse
Desserts - Breads
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None
In a large bowl, beat the cream cheese, confectioners' sugar, vanilla and lemon peel until fluffy. Fold in the whipped cream. Divide among the 12 dessert dishes. Cover and refrigerate for at least 2 h... Ingredients: 1 package (8oz) cream cheese, 1/2 cup confectioners sugar, 1 1/2 tsp vanilla extract, 1/2 tsp grated lemon peel...
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No-Bake Cookies
Desserts - Breads
/
None
Combine the first 4 ingredients (sugar through milk) and boil in a
small sauce pan for 2 minutes.
... Ingredients: 2/3 cup sugar, 1/2 cup unsweetened cocoa, 2 tbsp smart balance light butter, 1/2 cup fat free milk...
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Garlic Cheddar Biscuits
Appetizers
/
None
Preheat oven to 400°. Line a cookie sheet with parchment paper.
... Ingredients: 2 tbsp butter, melted, 2 cloves garlic, minced, 2 tbsp fresh chopped parsley, 2 cups heart smart bsiquick...
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Light Crespelles
Entrees - Maindishes
/
None
Put all the ingredients in the blender. To make crespelles, heat a
6 inch non-stick frying pan on medium-low heat. Lightly spray
pan using olive oil spray and pour 2 tablespoons of batter into
t... Ingredients: 1 cup flour, 1 1/2 cups 1% milk, 2 large egg whites, 1 whole egg...
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Pasta with Asparagus
Entrees - Maindishes
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None
In a large pot boil 4 cups water with salt. When boiling, add
asparagus and cook 3-5 minutes, until tender crisp. Drain
asparagus in colander reserving 1 cup liquid before draining.
... Ingredients: 1 lib thin asparagus, cut into 2 inch pieces (tough end trimmed), 6 oz uncooked pasta such as ronzoni smart taste or dreamfields, 1 tbsp extra virgin olive oil, 3 cloves garlic, crushed...
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Spinach Manicotti
Entrees - Maindishes
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None
Preheat oven to 375°.In a large bowl, combine ricotta, 1-1/2 cups
mozzarella, egg, spinach, parmesan cheese, salt and pepper.
... Ingredients: 16 oz part skim ricotta cheese, 2 cups 2% milk reduced fat mozzarella cheese, shredded (reserve 1/2 cup), 1 large egg, 10 oz package frozen spinach, thawed and drained...
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Pasta and Broccoli
Entrees - Maindishes
/
None
Bring a large pot of salted water to a boil. When water boils, add
pasta and broccoli at the same time and cook according to pasta
instructions for al dente. When pasta is almost done cooking,
r... Ingredients: 12 oz uncooked pasta, 6 1/2 cups fresh broccoli florets, no stems, 5 cloves garlic, smashed and chopped, 1/4 cup grated parmesan or romano (pecorino romano or parmigiano reggiano)...
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BLT Macaroni Salad
Entrees - Maindishes
/
None
In a large skillet cook bacon on medium-low heat until crispy on
both sides.
... Ingredients: 8 oz uncooked elbows, low carb or whole grain, 4 slices 25% reduced fat center cut bacon, 2 large ripe tomatoes, beefsteak or vine ripe, diced small, 4 tbsp reduced fat mayo (hellman's)...
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Baby Pasta Shells with Asparagus
Entrees - Maindishes
/
None
Boil about 4 inches of water in a large pot, when boiling add
asparagus and cook about 2 to 3 minutes, or until tender crisp.
Drain and chop into small bite sized pieces.
... Ingredients: 8 oz baby pasta shells, 1 bunch thin asparagus, tough ends removed, 1 1/2 cups marinara sauce, 1/4 pecorino romano...
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Angel Hair with Zucchini and Tomatoes
Entrees - Maindishes
/
None
In a large pot of salted boiling water, cook pasta according to
instructions.
... Ingredients: 2 zucchini, julienne or cut into ribbons, 4 cloves garlic, chopped, 2 shallots, diced, 3 tomatoes, diced...
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Baked Chicken Parmesan
Entrees - Maindishes
/
None
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
... Ingredients: 4 (8 oz) chicken breast halves, sliced in half, 2/4 cup seasoned breadcrumbs (4C whole wheat), 1/4 cup grated parmesan cheese, 2 tbsp butter, melted...
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Crock Pot Santa Fe Chicken
Entrees - Maindishes
/
None
Combine chicken broth, beans, corn, tomatoes, cilantro,
scallions, garlic powder, onion powder, cumin, cayenne pepper
and salt in the crock pot. Season chicken breast with salt and lay
on top. C... Ingredients: 24 oz (1 1/2 lbs) chicken breast, 14.4 oz can diced tomatoes with mild green chilies, 15 oz can black beans, 8 oz frozen corn...
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Chicken Ropa Vieja
Entrees - Maindishes
/
None
Place chicken, onion, tomato, carrot, and 2 cloves of garlic into
crock pot. Add water to cover, and set to high for 4 hours until
the chicken is tender. If cooking on the stove, cook on medium-
... Ingredients: 3 (22.5 oz) chicken breast halves, 1 small onion, quartered, 1 tomato, quartered, 1 carrot, peeled and chopped...
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Southwestern Black Bean Salad
Salads - Soups - Sidedishes
/
None
Combine beans, corn, tomato, onion, scallion, cilantro, salt and
pepper. Mix with lime juice and olive oil. Marinate in the
refrigerator 30 minutes. Add avocado before serving. 105 calories
per ... Ingredients: 1 15 oz can black beans, rinsed and drained, 9 oz frozen corn, thawed, 1 tomato, chopped, 1 samll hass avocado, diced...
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Chipotle's Cilantro Lime Rice
Salads - Soups - Sidedishes
/
None
In a small heavy pot, add rice, water, 1 tsp oil and salt. Boil on high
until most of the water evaporates. When the water just skims the
top of the rice, reduce to low and cover about 15 minutes.... Ingredients: 1 cup extra long grain rice or basmati rice, 1/2 lime, juice of, 2 cups water, 1 tsp salt...
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Cheesy Zucchini Enchiladas
Entrees - Maindishes
/
None
For the enchilada sauce- in a medium saucepan, spray oil and sauté
garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce,
salt and pepper. Bring to a boil. Reduce the heat to low an... Ingredients: cooking spray, 1 tsp olive oil, 2 cloves garlic, crushed, 2 medium scallions, chopped...
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Baked Broccoli Macaroni and Cheese
Entrees - Maindishes
/
None
Cook pasta and broccoli together in a large pot of salted water,
according to package directions for al dente (or slightly under cook
2 minutes). Spray a baking dish with cooking spray. Preheat ov... Ingredients: 12 oz high fiber elbows like ronzoni smart taste, 1 tbsp butter, 1 tbsp light butter, 1/4 cup flour...
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Baked Ziti with Spinach
Entrees - Maindishes
/
None
Preheat oven to 375°.Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions
until al dente. Drain and return to pot.
... Ingredients: 1 lb high fiber ziti such as ronzoni smart taste, 28 oz crushed tomatoes, 1 tsp olive oil, 3 cloves garlic, minced...
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Marinara Sauce
Sauces
/
None
In a medium pot, heat olive oil over medium heat. Add garlic and
saute until golden, being careful not to burn.
... Ingredients: 1 tsp olive oil, 2 cloves garlic, smashed, 28 oz can crushed tomatoes (tuttorosso or san marzano), 1 small bay leaf...
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Tomato Sauce
Sauces
/
None
Saute garlic in oil, add onions and carrots and saute on medium-
low for about 2-3 minutes, until soft. Add tomatoes and chicken
broth and simmer 45 minutes on low.
... Ingredients: 2 (28 oz) cans imported crushed tomatoes (Tuttoroso), 3 cloves garlic, smashed, 1 tbsp olive oil, 1/2 large onion finely chopped...
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Spinach Lasagna Rolls
Entrees - Maindishes
/
None
Preheat oven to 350°. Combine spinach, ricotta, Parmesan, egg, salt
and pepper in a medium bowl. Ladle about 1 cup sauce on the
bottom of a 9 x 12 baking dish.
... Ingredients: 9 lasagna noodles, cooked, 10 oz frozen chopped spinach, thawed and completely drained, 15 oz fat free ricotta cheese (polly-o), 1/2 cup grated Parmesan cheese...
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Strawberry Swirl Cheesecake
Desserts - Breads
/
None
Heat oven to 350°. Coat an 8-inch square baking pan with non-
stick spray. Mix together graham cracker crumbs and butter with a
fork until evenly moistened. Press evenly into bottom of prepared
p... Ingredients: non stick cooking spray, 1/2 cup crushed graham cracker crumbs, 1 tbsp light butter, softened, 8 oz package reduced fat cream cheese, softened...
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Skinny Red Velvet Cupcakes
Desserts - Breads
/
None
Preheat oven to 350. Line cupcake tins with liners. In a large
mixing bowl, stir together flours, salt, cocoa, and baking
powder. In another large bowl beat sugar, applesauce and butter.
Beat in... Ingredients: 1 1/2 cups cake flour, 1 cup white whole wheat flour , 1 cup sugar, 1 tbsp unsweetened dutch-process cocoa...
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Phyllo Fruit Tart
Desserts - Breads
/
None
In a small bowl, combine butter and oil. Place one sheet of phyllo
dough on a baking sheet. Brush with butter mixture. Repeat with
remaining sheets. Bake at 400 for 5-7 minutes or until browned.
... Ingredients: 1 tbsp butter, melted, 1 tbsp canola oil, 8 sheets phyllo dough (14x9), 1 package (8 oz) FF cream cheese)...
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No Bake Fudgy Snow Balls
Desserts - Breads
/
None
Add almonds to your food processor and pulse until ground. Add
dates, cocoa powder, honey, and water. Mix until it forms a
sticky mass. If it seems too dry, add a little water, 1 tsp at a
time. ... Ingredients: 15 pitted dates, 2.3 cup unsweetened cocoa powder, 1 cup whole roasted unsalted almonds, 1 tbsp honey...
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No Bake Cheesecake
Desserts - Breads
/
None
In a large bowl, whip cream cheese, lemon and sugar for a few
minutes until fluffy. Add Cool Whip and whip until smooth.
Spoon mixture into pie crust and chill for a few hours, until firm.
(You ... Ingredients: 8 oz cool whip free, 8 oz 1/3 less fat philadelphia cream cheese, 9 inch reduced fat graham cracker crust, 1/4 cup sugar...
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Brownie Bites
Desserts - Breads
/
None
In a small saucepan melt margarine, remove from heat. Stir in
sugar, vanilla and water. Stir in flour, cocoa powder, and baking
powder. Mix well. Stir in chopped nuts.
... Ingredients: 2 tbsp margarine, 1/3 cup sugar, 1/4 cup cold water, 1/2 tsp vanilla...
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Flaugnarde of Mixed Berries
Desserts - Breads
/
None
Preheat the oven to 350°. Lightly spray a baking dish with baking
spray and dust with a little flour. Toss in the berries.
... Ingredients: 2 1/2 cups of mixed fresh berries (blackberries, blueberries, raspberries), 3 eggs, 10 tbsp light agave nectar (or sugar), 1/2 cup unbleached all-purpose flour, sifted...
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Diet Soda Cake
Desserts - Breads
/
None
Preheat oven according to box directions. Spray 9 x 13 pan.
... Ingredients: 1 dry box cake, 10 oz diet soda, 2 egg whites, baking spray...
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Baked Apples
Desserts - Breads
/
None
Preheat oven to 350ş. Cut apples in half and remove core and seeds
with a small pairing knife or spoon.
... Ingredients: 2 large apples, cut in half, 2 tbsp butter, melted, 2 tbsp brown sugar, 2 tbsp flour...
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Creamy Grape Dessert
Desserts - Breads
/
None
Cut grapes in half and set aside.
... Ingredients: 1 lb green seedless grapes, washed and dried well, 1 lb red seedless grapes, washed and dried well, 8 oz fat free chiobani greek yogurt, 4 oz light cream cheese, softened...
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Cinnamon Apple Crisp
Desserts - Breads
/
None
Heat oven to 375 degrees. Combine apples, raisins, cinnamon,
agave nectar and lemon juice in large bowl. Sprinkle with
cornstarch. Toss until fruit is coated. Place fruit in an ungreased
baking ... Ingredients: 5 medium apples, peeled and diced, 1.5 oz raisins (small box), 1/2 tsp cinnamon, 1/2 lemon, juiced...
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Black and White Chocolate Chip Clouds
Desserts - Breads
/
None
Heat oven to 300°F. Cover cookie sheet with nonstick silicone pad
or parchment paper.
... Ingredients: 2 large egg whites (room temp), 1/8 tsp cream of tartar, 1/2 cup sugar, 1 tsp vanilla extract...
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Black Bean Brownies
Desserts - Breads
/
None
Open can of beans, drain and rinse well. Put beans back in the
can and fill can with water. Put beans and water in blender until
smooth. Mix pureed beans with brownie package mix. DO NOT
add egg... Ingredients: 15 oz black beans, 19.5 oz box chocolate brownie mix, , ...
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Watermelon Arugula and Feta Salad
Salads - Soups - Sidedishes
/
None
Wash arugula and dry well. In a large bowl whisk vinegar, olive oil,
salt and pepper. Toss with the remaining ingredients and serve.
157 calories per serving... Ingredients: 3 cups seedless watermelon, cubed and chilled, 1/2 cup crumbled feta, 7 oz arugula, 1/4 small red onion, sliced very thin...
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Summer Pasta Salad with Baby Greens
Salads - Soups - Sidedishes
/
None
Cook pasta in salted water according to package directions. When
done, drain and rinse under cold water.
... Ingredients: 5 oz baby arugula and baby spinach mix, 10 oz high fiber or whole wheat pasta (smart taste), 1/4 cup capers, drained, 3 tbsp balsamic vinegar...
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Mixed Baby Greens with Pomegranate Seeds salad
Salads - Soups - Sidedishes
/
None
For the vinaigrette, combine pomegranate juice, olive oil, vinegar,
honey, salt and pepper in a small glass jar and shake vigorously.
... Ingredients: 5 cups mixed baby greens, 5 cups bunch baby arugula, 1 cup pomegranate seeds, 2 oz pecans, chopped (about 28 halves)...
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Mixed Baby Greens and Arugula Salad
Salads - Soups - Sidedishes
/
None
For the dressing, place vinegar in a non reactive mixing bowl with
basil, salt and pepper to taste. Drizzle the olive oil in a slow stream,
whisking until the oil is emulsified.
... Ingredients: 1 large bunch mixed baby greens, 1 medium bunch arugula, 1 package blackberries, 30 pecan halves...
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Lighter Baked Macaroni and Cheese
Entrees - Maindishes
/
None
Cook pasta in salted water according to package directions. Spray a
baking dish with buttered flavor Pam. Preheat oven to 375°.
... Ingredients: 12 oz high fiber elbows like ronzoni smart taste, 1 tbsp butter, 1 tbsp light butter, 1/4 cup flour...
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Lavash Flatbread Pizza
Entrees - Maindishes
/
None
Preheat oven to 450°. If you have a pizza stone, heat it as well.
... Ingredients: 9x12 lavash flatbread, olive oil spray, 3 tbsp marinara sauce, 2 oz reduced fat shredded mozzarella...
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Cream of Broccoli Soup
Salads - Soups - Sidedishes
/
None
In a medium sized stock pot, bring chicken broth, onions,
carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
Add broccoli, milk and pepper and cook, covered, 10 more
minutes. Add... Ingredients: 3 cans fat free chicken broth, 1/2 cup milk (2 percent), 2 tbsp low fat sour cream, 1/2 cup sharp cheddar cheese, shredded...
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Broccoli Cheese and Potato Soup
Salads - Soups - Sidedishes
/
None
Chop onion, carrot, celery, garlic in a chopper or mini food
processor.In a large soup pot, melt butter. Add chopped
vegetables and sauté on low heat until soft, about 5 minutes.
... Ingredients: 1 small onion, chopped, 1 carrot, chopped, 1 celery stalk, chopped, 2 cloves garlic, minced...
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