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Cape Cod Stew
Salads - Soups - Sidedishes
/
None
Cut fish into bite sized pieces and chill.
Combine rest and slow cook on low, covered for 7 hrs.
Add seafood. Cover and cook on hihgh 15-30 min until fish
is just cooked through.... Ingredients: 1/2 lb uncooked shrimp, peeled, cleaned and deveined, 1/2 lb fresh cod or other white fish, 1 lb. mussels or hard shell clams, 2 cans (14 1/2 oz each) diced tomatoes, undrained ...
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Healthy Creamy Tomato Basil Soup with Tofu
Salads - Soups - Sidedishes
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None
Puree drained tofu in blender. Add one can of tomatoes and puree together. In soup pot, once oil is hot, saute garlic and onions. When onions become translucent, add other can of tomatoes. Cook fo... Ingredients: 2 cans of diced Italin style diced tomatoes, 1 package of silken soft tofu, drained, 1 medium onion, chopped, 3 tbsp of minced garlic...
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Candy Bar Bars
Desserts - Breads
/
Gameday-Tailgate
Combine butter, peanut butter, sugar, and baking soda. Beat well. Stir in oats and flour. Reserve 1 1/4 cups.... Ingredients: 3/4 Cup Softened Butter, 1/4 Cup Peanut Butter, 1 Cup Packed Brown Sugar, 1 tsp Baking Soda...
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Salmon Burgers with Green Goddess Sauce
Entrees - Maindishes
/
Low-fat
With a large chef's knife, chop salmon using wuick vrn drsight up
and down motions (donot rock thenkinde through the fish or it will
tirn mushy) until you hve mass of roughly 1/4-inch pieces.... Ingredients: 1 lb salmon, skinned, 2 TBSP red onion or scallion, finely chopped, 2 TBSP cilantro, chopped, 1/2 TSP sea salt...
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Oatmeal Toll House cookies
Desserts - Breads
/
None
Pre-heat oven 375... Ingredients: 1 cup white sugar, 1 cup brown sugar, 1 cup shortning, 2 eggs...
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Really moist corn bread
Desserts - Breads
/
None
Beat eggs, oil and syrup together... Ingredients: 2 boxes Jiffy corn bread mix, 1 (16 oz) can cream corn, 1 small carton (1 cup) sour cream, 3 eggs...
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Best Thanksgiving Turkey EVER!
Entrees - Maindishes
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Holiday Dish
Preheat an oven to 350 degrees F (175 degrees C).
Line a turkey roaster with long sheets of aluminum
foil that will be long enough to wrap over the
turkey.... Ingredients: 1 (15 pound) whole turkey, neck and giblets removed, 2 tablespoons dried parsley, 2 tablespoons ground dried rosemary, 2 tablespoons rubbed dried sage...
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Sausage,Apple & Cranberry Stuffing
Salads - Soups - Sidedishes
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Holiday Dish
Preheat oven to 350 degree F (175 degree C).
Spread the white and whole wheat bread cubes in a
single layer on a large baking sheet. Bake for 5
to 7 minutes in the preheated oven, or until
eve... Ingredients: 1 1/2 cups cubed whole wheat bread , 3 3/4 cups cubed white bread, 1 pound ground sausage, 1 cup chopped onion ...
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Big Mac Dupe
Entrees - Maindishes
/
Quick Meals
Form ground beef into patties and thinly coat a
sauté pan with olive oil before placing patties in
pan to cook.... Ingredients: 1/4 lb super lean ground beef, 1 1/2 whole wheat sesame seed buns, 1 tsp finely diced white onion, 1/2 cup chopped lettuce...
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Snickerdoodles
Desserts - Breads
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None
In a medium mizing bowl, beat the butter or margarine with an elictric mixer for 30 sec. Add 1 cup sugar, baking soda, and cream of tartar. Beat till combined, scraping sides of bowl. Beat in the e... Ingredients: 1/2 cup butter or margarine, 1 cup sugar, 1/4 tsp baking soda, 1/4 tsp cream of tartar...
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Candy Bar Cookie
Desserts - Breads
/
None
Mix. Press doagh around a mini snickers bar. Roll into a ball. Bake at 350 degrees for 10-12 minutes or until golden brown... Ingredients: 1 cup creamy peanut butter, 1 cup sugar, 2 large eggs, 1 tsp baking soda...
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Kaumbeadus
Desserts - Breads
/
None
Beat eggs and butter until creamy. Add imitation brandy. Add flour, add whole clove to rolled cookie balls. Cook 350 degrees until light golden brown. Roll in powdered sugar.... Ingredients: 1 lb unsalted butter melted, 1 egg yolk, 1 tsp soda dissolved in 2 tbsp of imitation brandy extract, 1 pkg almonds chopped and toasted...
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Chocolate Chip Pudding Cookies
Desserts - Breads
/
None
Mix flour with baking soda. Combine butter, sugars, pudding mix, and vanilla in a large mizer bowl; beat until smooth and creamy. Beat in eggs, gradually add flour mixture. Stir in chocolate chips.... Ingredients: 2 1/4 cup flour, 1 tsp soda, 3/4 cup packed brown sugar, 1 pkg instant pudding...
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Crispy Oatmeal Cookies
Desserts - Breads
/
None
Cream sugars and shortening. Add eggs,vanilla and hot water. Beat 2 minutes. Sift flour, salt, soda, cinnamon, and cloves. Add to batter. Stir in oatmeal, raisins, and nuts.... Ingredients: 3/4 cup sugar, 3/4 cup brown sugar, 1 cup shortening, 2 eggs beaten...
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Pumpkin Bread
Desserts - Breads
/
None
Combine oil, eggs, water, and sugar. Add pumpkin to oil, eggs, water, and sugar mixture. Sift together flour, salt, nutmeg, soda, and cinnamon. Blend in dry ingredients till moistened. Bake in 4 g... Ingredients: 2 cups oil, 8 eggs, 1 1/3 cup water, 29 oz. can pumpkin...
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Raspberry Lemonade Biscotti
Desserts - Breads
/
None
In a large bowl, cream together butter and sugar until light and fluffy. Beat in eggs, one at a time, mixing well after each one. Stir in the raspberry preserve and extract, and lemon zest until wel... Ingredients: 1 cup butter softened, 1 1/3 cup white sugar, 3 eggs, 2 tsp lemon zest, chopped...
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Blueberry Pie
Desserts - Breads
/
None
Cut shortening into flour and salt. Mix in 1 tbsp at a time of cold water until all flour is moist and pastry cleans side of bowl. Form ball. Roll it out and place into pie pan. Heat oven to 425 d... Ingredients: -Crust-, 1/3 cup plus 1 tbsp shortening, 1 cup flour, 1/2 teaspoon salt...
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Homemade Ranch Dressing
Sauces
/
Low-fat
Combine ranch dressing mix, milk and yogurt in a
bowl. When throughly mixed, place the dressing in
the refrigerator for 1 hour to cool.... Ingredients: 1 envelope ranch dressing mix, 1 cup non-fat milk , 1 cup non-fat plain yogurt, ...
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Roasted Tomatoes
Salads - Soups - Sidedishes
/
None
Heat the oven to 500°F. Arrange the tomatoes on a
baking sheet or baking sheets in a single layer.
Scatter the garlic among the tomatoes, dress with
extra virgin olive oil to coat and season wit... Ingredients: 24 ripe organic vine tomatoes or large plum tomatoes, Several cloves garlic, crushed, Extra virgin olive oil, for liberal drizzling, ...
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Parsnip Mash
Salads - Soups - Sidedishes
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None
Steam the parsnips until they are very soft, for
about 15 to 20 minutes. Transfer to a blender, add
the cheese, and purée until smooth and creamy. Add
salt and pepper to taste. Top with chives b... Ingredients: 1 lb parsnip roots, trimmed, peeled and cut into large chunks , 1 wedge light garlic & herb cheese , Salt and pepper, 4 tbsp chopped chives ...
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No Yolk Deviled Eggs
Appetizers
/
None
Place the eggs in a medium saucepan and cover with
water by 1 inch. Bring to a full rolling boil over
high heat. Then turn the heat down slightly and
cook the eggs at a rapid simmer for 5 minute... Ingredients: 6 large eggs , 1 small sweet potato, 1 medium shallot,chopped very fine, 4 cornichons , chopped fine...
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Wheat Bread
Desserts - Breads
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None
For sponge, mix ingredients well then cover and let sit for about 12-24 hours. Let sit longer if added more flour.... Ingredients: -Sponge-, 2 cups flour, 1 cup water, 1/4 tsp yeast...
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Lemon Dressing
Sauces
/
None
Pour over wild salmon fillet, chicken or other
favorite lean protein, broil for 10-15 minutes
depending on thickness of the protein.... Ingredients: 2 tbsp of olive oil , 1 tbsp of fresh lemon juice, 1 clove of garlic finely chopped, Salt and pepper to taste...
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Sleep Slim Smoothie
Beverages
/
None
Combine the cherry juice, banana, milk or yogurt
with fat-free milk, ice and vanilla in a blender.
Blend until smooth.... Ingredients: 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk), 5 ice cubes...
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Cat Cora's Flat Belly Salad
Salads - Soups - Sidedishes
/
None
In a small bowl, whisk together vinaigrette
ingredients.... Ingredients: Vinaigrette-, 1 small, thin Serrano chili, diced, 1 large garlic clove, 3 tbsp fresh lime juice...
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Butterscotch Chip Coconut Bars
Desserts - Breads
/
None
Mix in order given. Pour in a greased 9 X 13 inch pan. Bake for 25-30 minutes at 350 degrees. Cut in bars while warm.... Ingredients: 2/3 cup butter, 1 cup brown sugar, 1 cup white sugar, 2 eggs...
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Crab Salad with Melon & Citrus Marinade
Salads - Soups - Sidedishes
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Quick Meals
In a bowl mix cilantro, basil, parsley, Thai chili,
mustard oil, olive oil and honey. Season to taste
with salt and then add the citrus juice. Refrigerate
until ready to use.
... Ingredients: 16 oz lump crab meat, picked over to remove any bits of shell, 1 large cantaloupe melon, 4 or 5 large basil leaves, cut into thin ribbons, 3 or 4 sprigs of cilantro, leaves cut into thin ribbons...
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Turkey Sausage & Peppers
Entrees - Maindishes
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Low-fat
Take a large non-stick skillet pan and coat with
non-stick spray. Turn heat to medium setting. Put
whole sausages in the skillet until browned on all
sides. Remove and set aside. Drain pan.... Ingredients: 1 package sweet Italian-style turkey sausage, 4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half, 1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half, 1 (28 oz) can of Italian crushed tomatoes...
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Southern Banana Pudding
Desserts - Breads
/
None
Preheat oven to 425. Combine sugar, flour, and salt in the top of a double boiler (if you don't have a double boiler, a glass bowl on top of a pot of simmering water will work). Mix in 1 whole egg and... Ingredients: 1/2 C sugar, 3 tblsp flour, dash of salt, 4 eggs...
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Angel Food Cake
Desserts - Breads
/
None
Preheat oven to 350. In a food processor, spin sugar about 2 minutes until superfine. Sift half of the sugar with the salt and cake flour setting remaining sugar aside.... Ingredients: 1 3/4 C sugar, 1/4 tsp salt, 1 C cake flour sifted, 12 egg whites...
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Tarragon Chicken Salad
Entrees - Maindishes
/
None
Preheat oven to 450. Arrange chicken in large baking dish. Season chicken with salt and pepper. Add broth. Bake 30-35 minutes until done. Set aside to cool... Ingredients: 2 lb chicken breast, 1 C chicken stock/broth, 1/2 C reduced fat mayo, 2/3 C reduced fat sour cream...
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Milk Makin' Cookies
Desserts - Breads
/
None
Preheat oven to 350. Combine flour, baking soda, cinnamon, and salt in a large bowl and set aside.... Ingredients: 1 1/2 C whole wheat flour, 1 tsp baking soda, 1 tsp cinnamon, 1 tsp salt...
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Salsa pork/chicken
Entrees - Maindishes
/
None
Put meat in crock pot... Ingredients: 1 pork shoulder, butt, or loin OR 2-3lbs chicken breast, 1 jar of salsa mild, medium, or hot, 1 4oz jar of diced green chilis, ...
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Salsa pork/chicken
Entrees - Maindishes
/
None
Put meat in crock pot... Ingredients: 1 pork shoulder, butt, or loin OR 2-3lbs chicken breast, 1 jar of salsa mild, medium, or hot, 1 4oz jar of diced green chilis, ...
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Cheese Crisps
Salads - Soups - Sidedishes
/
None
Preheat oven to 400 degrees F.
Stack the slices of American cheese and cut it into 16 small squares. Separate the pieces, and transfer them to a small bowl. Add the salt, chili powder, and garlic pow... Ingredients: 2 slices 2% American cheese (not cheese food) (1/3 Lean), 1/4 tsp Cajun Seasoning or your fave seasoning (1/2 Condiment), , ...
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Alice Springs Chicken
Entrees - Maindishes
/
None
Season the chicken with garlic salt and pepper; grill until just done. Keep the chicken warm. Meanwhile, fry the bacon in a skillet until crisp; drain on paper towels. Sauté the mushrooms and green pe... Ingredients: 7 oz raw chicken breasts to yield 4.5 oz cooked (3/4 Lean), 1 piece of bacon, cut into pieces or I used a few sprinkles of turkey bacon bits, 1/4 cup mushrooms (this is after cooked measurement), sliced (1/2 Green), 1/4 cup sliced green peppers (1/2 Green)...
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Cola-Braised Pot Roast
Entrees - Maindishes
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None
Combine salt, pepper, garlic powder and rosemary. Season the roast well on all sides with the spice combination. Heat a frying pan over high heat and add the oil. When the oil is hot, add the roast an... Ingredients: 2.6 pounds boneless chuck roast - yields 20 oz cooked (4 Lean), 2.6 pounds boneless chuck roast - yields 20 oz cooked (4 Lean), 3/4 teaspoon freshly ground black pepper (1-1/2 Condiments), 1/2 tsp garlic powder (2 Condiments)...
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Lemony Chicken with capers and Olives
Entrees - Maindishes
/
None
Marinate chicken in 1 t salt and 1/4 c lemon juice for
minimum of 30 min up to 2 hours. Rinse and dry.
Sprinkle with 1/4 t salt. Spread onions in dish add juice
and then chicken. Whisk togeth... Ingredients: 2 boneless chicken breasts, halved, 1 1/2 t sea salt, 1/2 c lemon juice, 1 c thinly sliced red onion...
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Aunt Alice Fruit Cocktail Cake
Desserts - Breads
/
None
Beat well with spoon, pur into greased and floured 9x12 pan.... Ingredients: 1 1/2 c flour, 1 c sugar, 1 t soda, 1/2 t baking powder...
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Zucchini Bread
Desserts - Breads
/
None
Preheat oven to 325. Grease an dflour two 8x4 inch loaf pans.... Ingredients: 3 eggs, 1 c vegetable oil, 2 c white sugar, 2 c grated zuchinni...
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Honey Glazed Ham
Salads - Soups - Sidedishes
/
None
Preheat oven to 350. Place ham cut side down on a foil lined roasting pan. Use a sharp knife score the surface of the ham in a diamond pattern. Place the whole cloves in the scored intersections.... Ingredients: 5-6 lb fully cooked ham, 1/4 c whole cloves, 1/4 c dark corn syrup, 2 c honey...
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Biscotti
Desserts - Breads
/
Raw
Split the dough into tywo equal amounts and shape logs about 12 inches long on a cookie sheet covered with parchment paper.... Ingredients: Chop 1 cup hazelnuts and set aside, Heat oven to 350, Mix together 1 2/3 c flour, 1/2 t baking soda, 1/2 t salt, , 3/4 c sugar, chopped nuts...
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Medifast - Grilled Cheese Tomato Sandwich
Entrees - Maindishes
/
None
Mix soup and egg beaters together.
Pour evenly among the 4 squares of a sandwich maker. Cook for 3 minutes.
Fold in half and add cheese in the middle.... Ingredients: 1 packet Medifast Cream of Tomato Soup (1 Meal), 1/4 cup egg beaters (1/8 or .125 Lean), 1 slice 2% Reduced Fat American cheese (1/5 or .20 Lean), ...
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Shirataki Stroganoff - Medifast
Entrees - Maindishes
/
Low-fat
To prepare the dish, rinse the shirataki noodles and microwave for one minute, then blot dry with paper towels... Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...
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Medifast - Tuna Patties.
Entrees - Maindishes
/
None
Mix together and spoon into skillet that has one TBL spoon of olive oil heated. It will make about 6 or 7 patties. Flip over when one side is browned... Ingredients: 7 oz tuna (2 cans drained) OR salmon , 1 pkt. cream of broccoli, 1 egg white, ...
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Bubble Pizza
Entrees - Maindishes
/
None
Mix meat, sauce and biscuits. Put into greased 9x13 pan. Bake for 20 minutes at 400 degrees.... Ingredients: 1 1/2 lbs. hamburger, browned and drained, 1 large jar of spahgetti sauce, 2 tubes refrigerator biscuits, quartered, 2 c. mozzarella cheese...
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Meatloaf
Entrees - Maindishes
/
None
Mix ingredients. Spread in a 9x13 pan. Cook uncovered in 350 degree oven until done (about 1 hr.).... Ingredients: 1 1/2 lb.s. ground beef, 1 c. cracker crumbs, 1 egg, 1/4 c. chopped onion...
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Portobello Pesto Burgers
Entrees - Maindishes
/
None
Bake portabello mushrooms for 14 minutes at 425
degrees. Flip mushrooms, spread 1 tbsp pesto evenly
on each side.... Ingredients: Four 1/4 pound portobello mushrooms, 1/4 cup sun dried tomato pesto, 4 whole grain hamburger buns, 1 large ripe tomato (8 slices)...
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Salmon Salad Sandwich
Breakfast - Brunch
/
None
Combine salmon, onion, lemon juice, oil and pper in
medium bowl.... Ingredients: 6-7 oz boneless, skinless salmon, 1/4 cup minced red onion, 1 tbsp evoo, 1/4 tsp fresh ground pepper...
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Cream Cheese Icing
Desserts - Breads
/
None
Combine butter, cream cheese and vanilla, mixing
well... Ingredients: 1/2 cup melted butter, 1 8oz package of cream cheese, 1 tsp vanilla, 1 lb box confectioners sugar...
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