|
|
Nut Bread
Desserts - Breads
/
None
Place warm water in bowl. Add dry yeast, stirring
to dissolve.... Ingredients: 1/2 c. warm water (not hot) 110-115 degrees, 2 pkgs. Active dry yeast, 1 1/2 c. lukewarm milk, 1/2 c. sugar...
|
|
|
|
|
|
Star cookies
Desserts - Breads
/
None
Sift together flour and baking powder and set aside. Cream butter or
margarine. Add sugar, creaming
well.
... Ingredients: 1 1/3 c sifted flour, 1 1/2 tsp. baking powder, 1/4 c. butter or margarine, 1/4 c. sugar...
|
|
|
|
|
|
Pecan Balls
Desserts - Breads
/
None
Cream butter and sugar. Add vanilla and mix.... Ingredients: 2 c. flour, 1/4 c. sugar, 1/2 tsp. salt, 1 c. butter (not margarine)...
|
|
|
|
|
|
Spritz Cookies
Desserts - Breads
/
None
Sift dry ingredients and reserve... Ingredients: 2 1/2 c. flour, 1/4 tsp. salt, 1 c. margarine, 1 1/2 c. powder sugar...
|
|
|
|
|
|
Chicken and Dumplings
Salads - Soups - Sidedishes
/
Low-fat
Put chicken breast in stock pot pot and season with salt pepper & poultry seasoning. Add chicken broth and bring to a boil. Once chicken is cooked through remove and cut/shred it and return to broth.... Ingredients: Tyson 100% All Natural Boneless Skinless Chicken Breasts 30 oz, Swanson Chicken Broth 99% Fat Free 80oz, Campbell's Condensed Soup 98% Fat Free Cream of Chicken 4 sml cans, Celery 2 cup chopped...
|
|
|
|
|
|
Sopapilla Cheesecake Pie
Desserts - Breads
/
None
Preheat an oven to 350 degrees. Prepare a 9x13 baking dish with cooking spray.... Ingredients: 2 (8 oz.) packages cream cheese, softened, 1 cup white sugar, 1 tsp. mexican vanilla extract (ok to substitute reg. vanilla), 2 (8 oz.) cans refrigerated crescent dough sheets...
|
|
|
|
|
|
Mexican Shrimp Cocktail
Breakfast - Brunch
/
Quick Meals
Mix well and refrigerate at least 1 hour to blend flavors
Serves 6-8
... Ingredients: 1 lb. frozen small to medium shrimp, slightly thawed, 4-5 green onions chopped, 3-4 celery ribs chopped, ½ to 1 cup cilantro chopped...
|
|
|
|
|
|
Mozzarella-Stuffed Sausage Meatballs
Appetizers
/
None
Heat oven to 350 degrees. Spray a cookie sheet with sides or shallow baking pan with cooking spray, or line with silicone baking mat.... Ingredients: 1 egg, beaten, 1 il. bulk sweet Italian Pork Sausage, 1/4 cup finely chopped onion, 1/4 cup plain bread crumbs...
|
|
|
|
|
|
Meatball Marinara Sliders
Appetizers
/
None
Preheat large sauté pan on medium-high 2-3 minutes. Flatten meatballs to 1/2 inch thick patties. Place patties in pan; cook 3-4 minutes on each side or until desired color.... Ingredients: 12 Seasoned Ground Beef Meatballs, 1/2 Cup Marinara Sauce, 12 Dinner Rolls , 12 Slices Mozzarella Cheese ...
|
|
|
|
|
|
Simple Sweet Cornbread
Desserts - Breads
/
None
Combine and mix all ingredients until well blended. Pour into a greased 9 x 13 dish and bake at 350°F for 20 – 30 minutes until done and golden brown on top.... Ingredients: 2 boxes Jiffy Corn Muffin Mix, 1 box Jiffy Yellow Cake Mix, 3 eggs, 1 C. milk...
|
|
|
|
|
|
Garlic Butter Noodles
Salads - Soups - Sidedishes
/
None
In Large pot, bring water to boil and cook noodles according to the package instructions. Drain noodles and wipe pot clean. Return pot (or separate pan) to medium-high heat and add the butter. Once bu... Ingredients: 7 oz dry egg noodles or spaghetti noodles , 3 Tablespoons butter , 1/2 cup fresh mint or basil, chopped , 3 cloves garlic, finely minced ...
|
|
|
|
|
|
Buffalo Chicken Bites
Entrees - Maindishes
/
None
Melt margarine in a medium nonstick saucepan. Whisk in peper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
Spray a large nonstick skillet with cooking spray. Season chick... Ingredients: 3 tbsp fat free margarine, 2 tbsp hot pepper sauce, 3 (6 oz) boneless, skinless chicken breasts, cubed, 1/4 tsp salt...
|
|
|
|
|
|
Medifast - Peanut Butter Cookies
Desserts - Breads
/
None
Preheat oven to 350 degrees. Line cookie sheet with parchment paper & lightly spray with Pam. Mix all ingredients. Drop by teaspoonfuls and flatten with Pam sprayed spatula to about 1/4 inch thickness... Ingredients: 1 pks MF French Vanilla Shake, 2 Tbsp SF Peanut Butter Syrup (I use DaVinci - 1 condiment), 1 Tbsp water, 1 Tbsp. PB2 (counts as half snack)...
|
|
|
|
|
|
Medifast - Chocolate Covered Coffee Bean Pudding
Desserts - Breads
/
None
Blend in Magic Bullet and put in freeze for about 5 minutes.... Ingredients: 1 Medifast Chocolate Pudding, 1/2 cup cold coffee, 3-4 ice cubes, 1/2 tsp of fresh coffee grounds...
|
|
|
|
|
|
Chicken Cordon Bleu
Entrees - Maindishes
/
None
Pound chicken breasts to about 1/3 inch thick. Place Turkey bacon on breast then 1 LC Wedge. Roll up; securing with a toothpick. Dip each breast-roll into Egg Beaters, then roll in Parmesan cheese and... Ingredients: 4 boneless skinless chicken breasts, 8 slices of turkey bacon, 4 wedges Laughing Cow Light Swiss, Cooking Spray...
|
|
|
|
|
|
Buffalo Chicken Pasta Toss
Entrees - Maindishes
/
None
Toss everything in a warm frying pan until the cheese is melted and everything is well coated. Once overturned onto plate add 1/2 cup raw diced tomatoes.... Ingredients: 6 oz grilled, cooked chicken, 1/2 cup cooked Spaghetti Squash, 1/2 cup cooked broccoli torn into small bits., 1 wedge Laughing Cow Chipolte ...
|
|
|
|
|
|
Italian Chicken Soup
Salads - Soups - Sidedishes
/
None
This is a good base recipe, but you could pretty much swap any of the veggies out, or reduce the spinach to 1/4 cup to add 1/4 cup of tomatoes for a more minestrone type soup. I add 2 cloves of garlic... Ingredients: 2 cups chicken broth, 1/2 cup spinach chopped, 1/4 cup chopped mushroom, 1/4 cup finely chopped celery...
|
|
|
|
|
|
Not Quite Pasta
Salads - Soups - Sidedishes
/
None
Preheat oven 375 degrees
Cut Squash in half
Spray pan lightly with oil. Place 2 halves face down. Bake for 1 hour.
... Ingredients: 1 spagetti squash, , , ...
|
|
|
|
|
|
Baked Eggs with Spinach
Breakfast - Brunch
/
None
Boil water over high heat. Drop in spinach until it's bright green. About 2 minutes. Drain and immediately rinse under cold water to stop cooking.
Preheat oven to 350 degrees (use toaster oven i... Ingredients: PAM Cooking Spray, 2 cups Spinach, 1 tsp Unsalted butter, 2 eggs...
|
|
|
|
|
|
Cuban Braised Beef Recipe
Entrees - Maindishes
/
None
In a large sauce pan, combine flank steak, onion, chili powder. Season with salt and pepper. Bring to a boil.
Once boiling, lower heat and simmer for about 2 hours.
Shred and top with cilantro... Ingredients: 1 28-oz can diced tomatoes, 1-1/2 lb flank steak (cut in half) , 1/2 medium onion cut into wedges (we are allowed 1 thin slice of onion for our diet so try to only u, 1-1/2 tsp Chili Powder ...
|
|
|
|
|
|
Chicken Wraps
Entrees - Maindishes
/
None
Season chicken with salt & pepper. In a large nonstick skillet, heat 1 tbsp of oil over high heat then add chicken; cook, stirring constantly, until cooked throughout. Transfer to a plate.
Add remai... Ingredients: 1 1/2 pounds boneless, skinless chicken breasts thinly sliced, Coarse salt and ground pepper, 2 tbsp olive oil, 4 thin slices of onion...
|
|
|
|
|
|
BBC
Beverages
/
None
In a blender combine the bananas and banana liqueur; blend until smooth. Blend in the Irish cream and coconut cream (Note- Make sure the coconut cream is at room temperature, or you will not be able t... Ingredients: 2 bananas broken into chunks, 6 fl oz banana liqueur, 6 fl oz irish cream liqueur, 6 fl oz coconut cream room temp...
|
|
|
|
|
|
Chicken Pinwheels
Entrees - Maindishes
/
None
Preheat oven 375 degrees.
... Ingredients: 1/2 tbsp Olive Oil, 1/4 tsp garlic, minced, 6 oz Boneless Chicken Breast, salt and pepper to taste...
|
|
|
|
|
|
Medifast - Egg Custard
Salads - Soups - Sidedishes
/
None
Mix everything together - I used my Magic Bullet. Put in a large microwave bowl. I really do mean a large bowl because this puffs up a lot while cooking. Microwave at 70% power for 90 seconds. Stir. M... Ingredients: 1 pack of pudding - I used Vanilla, 1 egg white, 1/2 tsp vanilla extract, 1/2 tsp cinnamon...
|
|
|
|
|
|
Medifast - Crab Cakes
Entrees - Maindishes
/
None
Mix together above ingredients. Form into 4 patties. Spray skillet with spray oil of your choice. I used Pam Butter flavor. Place patties in skillet. When lightly browned, flip over and cook until bro... Ingredients: 6 ozs crabmeat, 1 package Maryland Crab Soup ground fine in Magic bullet or other blender/processor, 3 T. Egg beaters, ...
|
|
|
|
|
|
Medifast - Texas Bagel
Desserts - Breads
/
None
mix together, put into custard cup. Micro for 1.5 minute. Topped with chipotle queso laughing cow lite.... Ingredients: 1 MF peach oatmeal, 1 egg white, 1 tbsp chopped jalapeño, ...
|
|
|
|
|
|
Pot Roast with Red Wine Sauce
Entrees - Maindishes
/
None
Season roast with s/p. Heat oil in skillet and brown roast for 10-13 minutes. Transfer to slow cooker. Put onions,garlice and thyme in skillet and cook 2 minutes. Add wine and cook for 3 minutes s... Ingredients: 4 1/2lb boneless beef chuck tied, s/p, 1 tsp veg oil, 1 lb carrots...
|
|
|
|
|
|
Sweet and Sour Chicken
Entrees - Maindishes
/
None
Mix bisquick and pepper. Soak chicken in egg and toss in flour.
... Ingredients: 1 cup bisquick, 1/2 tsp pepper, 2 eggs, 1lb chicken...
|
|
|
|
|
|
Medifast - chocolate cherry egg cream
Beverages
/
Vegetarian
put the ice cubes in, the chocolate shake mix, enough cherry coke zero to cover and stir that up a bit until smooth, add the rest of the can stir it up a little bit and enjoy
... Ingredients: 1 pkg chocolate shake package, 1 can coke cherry zero, 4 ice cubes, big glass...
|
|
|
|
|
|
Creamy Buffalo Chicken Bake
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breasts from pan and chop the chicken into small pieces. Place chicken inside of a baking dish. Set ... Ingredients: 14 oz raw, boneless, skinless chicken breasts - yields 9 oz cooked (1 1/2 Lean), 2 oz or 1/2 cup 2% reduced fat cheddar cheese (1/2 Lean), 1/4 cup Frank's Hot Wings Sauce - 3 tbsp of this sauce is 1 Condiment approved by NS (1.33 Condiment, 1/4 cup Light Hidden Valley Ranch Dressing (2 Healthy Fats)...
|
|
|
|
|
|
Mock Chicken Parm
Entrees - Maindishes
/
None
Preheat oven/broiler
Pound the chicken breast (gently)
Heat a grill pan on the stove with a little PAM spray and throw the chicken on. Brown both sides, I put a tiny dash of salt and pepper.
Set c... Ingredients: Thin sliced chicken breast , Fresh mozzarella (between 3-6 g fat/oz.), Fresh tomato, Fresh baby spinach - big tub...
|
|
|
|
|
|
Snicker Doodles
Desserts - Breads
/
None
Mix well , refrigerate for 30 minutes. Roll into balls and then into a mixture of 1 1/2 tsp
Cinnamon and 1/2 C White Sugar. Bake on ungreased cookie sheet. Bake at 350 for 8
minutes.
... Ingredients: 1 C Butter or Oleo, 1 1/2 C White Sugar, 2 Eggs, 2 3/4 C Sifted Flour...
|
|
|
|
|
|
Homemade Caramel Corn
Desserts - Breads
/
None
Place oleo,brown sugar and karo in medium sauce pan. Cook at low-med heat until starts
to comes to just starting a full boil, time for 5 minutes. Do not stir more than once when
oleo is melted.Aft... Ingredients: 2 C Brown Sugar, 1 1/2 Sticks Oleo, 1/2 C Light Karo Syrup, 1/2 tsp Baking Soda...
|
|
|
|
|
|
Cream Cheese Frosting
Desserts - Breads
/
None
Combine all ingredients,mix well and spread evenly.
... Ingredients: 1 Stick Oleo, 3 Oz. Cream Cheese (softened), 1 tsp. Vanilla, 2 C Powdered Sugar...
|
|
|
|
|
|
Medifast - Soup Flatbread
Desserts - Breads
/
None
Mix all ingredients together and spread on a piece of parchment. Batter should be spreadable. If too thick, add a little more water. Bake at 350 for 10-15 minutes or until browned on top.... Ingredients: 1 packet soup, 1/4 tsp baking powder, 2 T egg beaters , 2-3 T water...
|
|
|
|
|
|
Pumpkin Bars
Desserts - Breads
/
None
Blend all ingredients well. Spray 11x13 shallow baking pan with
Pam cooking spray. Pour batter evenly into pan and bake at 350
degrees for 20 minutes.... Ingredients: 1 C Vegetable Oil, 2 C White Sugar, 4Eggs, 1 tsp Baking Soda...
|
|
|
|
|
|
Pumpkin Ice Cream Dessert
Desserts - Breads
/
Holiday Dish
Combine graham wafer crumbs, sugar, and melted butter. Press into a pie plate or square cake pan. Bake at 325 degrees for 10 min. Cool completely before filling.... Ingredients: Crust, 11/2 C. graham wafer crumbs, 1/2 C. sugar, 1/2 melted butter...
|
|
|
|
|
|
Beef & Garden Vegetable Soup
Breakfast - Brunch
/
None
cut meat into 1 inch cubes, reserving boned and
trimming off fat
... Ingredients: 2 to 2 1/2 pounds meaty beef shank crosscuts, 2 meduim carrots, bias-sliced, 2 stalks celery, 1 large potato, peeled and cubed...
|
|
|
|
|
|
Medifast - BT's Egg Custard
Desserts - Breads
/
None
Mix all of the above with a hand mixer until well blended and microwave for 1.5 min at 70% power and stir the cooked custard a bit
(like slightly folding). Microwave another 60 sec at 70% power or un... Ingredients: 1-vanilla or banana pudding, egg white, 1 pkt Splenda, 1/2 tsp vanilla extract...
|
|
|
|
|
|
Medifast - Strawberry Shortcake w Strawberry Sauc
Desserts - Breads
/
None
Mix the shake, splenda, and bp together well. Add 1/2 T of the sf vanilla syrup and the water. Mix well. Add the water slowly until the
right consistency is achieved.... Ingredients: 1 Pkg MF strawberry shake, 1 T flax seed, 1 T sf vanilla syrup, 1 splenda packet...
|
|
|
|
|
|
Medifast - Cheese Souffle
Entrees - Maindishes
/
None
Put everything but the parmesan in your MB or blender. Blend until smooth. The batter should be similar to a pancake batter. Maybe a
little tiny bit thicker. Pour into a Pam sprayed individual casser... Ingredients: 1 Cream of Chicken soup, 1/4 C egg beaters, 1/4 tsp baking powder, shake of Mrs Dash Garlic and Herb...
|
|
|
|
|
|
Medifast - Pita Bread
Desserts - Breads
/
None
Spray a baking pan with the olive oil Pam and preheat oven to to 375. Grind the MF pkgs, onion and garlic powder together (in a spice
grinder, a coffee grinder dedicated to grinding spices or in a Ma... Ingredients: 1 pkg MF scrambled eggs, 1 pkg MF cream of broccoli soup (or cream of chicken), 1 pkg MF multigrain crackers, 1/4 tspn baking powder...
|
|
|
|
|
|
SPAGHETTI AND CHEESE SAUCE
Salads - Soups - Sidedishes
/
None
Using a vegetable peeler, run the vegetable peeler along the zucchini and/or squash to create ribbons which are the noodles (without actually peeling the vegetable first). Rotate the vegetable after ... Ingredients: Squash and or Zucchini, Chicken Broth, Low fat Cream Cheese or Laughing Cow Cheese , ...
|
|
|
|
|
|
SPAGHETTI SQUASH BAKE
Entrees - Maindishes
/
None
Cut holes in the spaghetti squash and microwave for ~8 minutes. I repeat- CUT VENTING HOLES in the spaghetti squash. We took a knife and made 2 big X’s in the squash.
Ok, so you’ve cut some venting... Ingredients: Spaghetti Squash – 1 cup = 2 green servings, 1 lb ground beef (92/8) – 5/6 lean, Olive oil, Spaghetti/Italian Seasoning...
|
|
|
|
|
|
Chewy Ginger Snaps
Desserts - Breads
/
None
Preheat oven to 375 degrees, combine softened butter, sugar, honey, and egg. Beat well. Sift dry ingredients together, add to wet mixture. Mix well. Add crystallized ginger chips. Chill for one hour.... Ingredients: 3/4 cup butter, softened, 1 cup turbinado sugar or brown sugar, 1/4 tsp honey, 1 egg...
|
|
|
|
|
|
ORANGE CHICKEN CROCK POT
Entrees - Maindishes
/
None
Put ingredients except for chicken in gallon size Ziplock bag, mix well. Pierce chicken breasts several times with fork, put into bag and marinade several hours. Take out and bake, broil, grill, throw... Ingredients: 1 Can Diet Orange Soda, 1/4 Cup Each Low Sodium Teriaki Sauce and Soy Sauce, Garlic to taste, 1-2 pounds Boneless Skinless Chicken Breast...
|
|
|
|
|
|
MACARONI AND CHEESE
Salads - Soups - Sidedishes
/
None
Mix all together and poor in a sprayed casserole dish. Bake at 350 for 35 minutes or until golden and set.... Ingredients: 1 1/2 cups grated cauliflower, 1/4 cup egg beaters, 1/2 cup 1% cottage cheese, 3/4 cup of 75% reduced fat cheddar cheese (1% milkfat and 2.5 grams of fat per serving)...
|
|
|
|
|
|
STUFFED GREEN PEPPERS
Entrees - Maindishes
/
None
Heat oven to 375... Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...
|
|
|
|
|
|
KALE CHIPS
Salads - Soups - Sidedishes
/
None
Preheat oven to 350 degrees.
Toss Kale in olive oil, add salt to taste. Spread in single layer on baking pan
Bake for 15-20 minutes.
... Ingredients: Kale (65g cooked is one green serving), Olive Oil, Salt to taste, salt taste, salt taste, ...
|
|
|
|
|
|
Chicken Tortilla Bake
Entrees - Maindishes
/
None
Preheat oven to 325 degrees. Heat skillet over
medium-high heat. Spray with olive oil. Add green
pepper and onion. Cook until tender, stirring
often.... Ingredients: 1 medium green bell pepper, chopped, 1/2 c. chopped onion, 1/2 c. chicken broth, 1 can cream of mushroom soup...
|
|
|
|
|
|