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Chewy Ginger Snaps
Desserts - Breads
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None
Preheat oven to 375 degrees, combine softened butter, sugar, honey, and egg. Beat well. Sift dry ingredients together, add to wet mixture. Mix well. Add crystallized ginger chips. Chill for one hour.... Ingredients: 3/4 cup butter, softened, 1 cup turbinado sugar or brown sugar, 1/4 tsp honey, 1 egg...
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ORANGE CHICKEN CROCK POT
Entrees - Maindishes
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None
Put ingredients except for chicken in gallon size Ziplock bag, mix well. Pierce chicken breasts several times with fork, put into bag and marinade several hours. Take out and bake, broil, grill, throw... Ingredients: 1 Can Diet Orange Soda, 1/4 Cup Each Low Sodium Teriaki Sauce and Soy Sauce, Garlic to taste, 1-2 pounds Boneless Skinless Chicken Breast...
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MACARONI AND CHEESE
Salads - Soups - Sidedishes
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None
Mix all together and poor in a sprayed casserole dish. Bake at 350 for 35 minutes or until golden and set.... Ingredients: 1 1/2 cups grated cauliflower, 1/4 cup egg beaters, 1/2 cup 1% cottage cheese, 3/4 cup of 75% reduced fat cheddar cheese (1% milkfat and 2.5 grams of fat per serving)...
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STUFFED GREEN PEPPERS
Entrees - Maindishes
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None
Heat oven to 375... Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...
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KALE CHIPS
Salads - Soups - Sidedishes
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None
Preheat oven to 350 degrees.
Toss Kale in olive oil, add salt to taste. Spread in single layer on baking pan
Bake for 15-20 minutes.
... Ingredients: Kale (65g cooked is one green serving), Olive Oil, Salt to taste, salt taste, salt taste, ...
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Chicken Tortilla Bake
Entrees - Maindishes
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None
Preheat oven to 325 degrees. Heat skillet over
medium-high heat. Spray with olive oil. Add green
pepper and onion. Cook until tender, stirring
often.... Ingredients: 1 medium green bell pepper, chopped, 1/2 c. chopped onion, 1/2 c. chicken broth, 1 can cream of mushroom soup...
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ZUCCHINI APPLE CRISP
Salads - Soups - Sidedishes
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None
Preheat oven to 350. peel zucchini then slice lengthwise core/seed. Cut into bite size pieces. Put slices in sauce pan with 3 T lemon juice. Bring to boil and cover and cook for 5-6 min, until tender.... Ingredients: 2 C raw zucchini slices, 3 Tablespoons lemon juice, 1/2 C splenda, 1/4 tsp Cinnamon...
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Medifast - HOT COCOA VIENNESE
Beverages
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None
Combine Hot Cocoa and cinnamon in a mug or cup. Add hot water and extract, stirring until dissolved. Allow drink to cool for a few minutes to blend flavors, then stir again before drinking.... Ingredients: 1 pkt Hot Cocoa, ½ tsp Cinnamon, 6 oz hot water, ¼ tsp vanilla extract...
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Medifast - BUTTER PECAN SMOOTHIE
Beverages
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Vegetarian
Blend water, extracts and sweetener together. Add shake and blend again, adding ice until you achieve desired consistency. You may sprinkle with nutmeg, if desired.... Ingredients: 1 pkt Vanilla Shake, 3 oz. Water, ½ tsp coconut extract, ½ tsp maple extract...
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Medifast - MOCHA FREEZE SHAKE
Beverages
/
None
Blend... Ingredients: 1 pkt Dutch Chocolate Shake, 1 tbsp. Instant coffee, 1 pkt Splenda, sugar free vanilla or caramel DaVinci Syrup (to taste)...
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Medifast - FROZEN PUMPKIN SHAKE
Beverages
/
None
Blend.... Ingredients: 1 pkt Vanilla Shake, 1 tsp. Pumpkin spice, 1/8 tsp. Cinnamon, 6-8 oz. Cold water...
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Medifast - PEPPERMINT PATTY SHAKE
Beverages
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None
Blend... Ingredients: 1 PKT Dutch Chocolate Shake, 1/8 tsp peppermint extract, 6-8 oz. Cold water, 3-4 ice cubes...
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Medifast - Cinnabon Shake
Beverages
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None
... Ingredients: vanilla shake, 1 tsp. butter buds (adds 5 calories and 0-1 carb--I've seen it listed as both 0 and 1) , some cinnamon, some vanilla extract ...
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Medifast - Strawberry Lemonade
Beverages
/
None
... Ingredients: Strawberry Shake, Crystal light Lemonade (or Pink Lemonade) , , ...
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Turkey Tetrazzini
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Make the sauce.
Melt 4 Tbls. butter in medium saucepan over medium
heat. Stir in flour. Cook 1 minute until mixture
is bubbly, stirring constantly. Gradually st... Ingredients: 6 Tbls. butter, divided, 1/4 unbleached all purpose flour, 2 1/2 c. milk, 1 Tbls. white wine vinegar...
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Medifast - CARBONATED SHAKE
Beverages
/
Vegetarian
Mix all ingredients in a blender.... Ingredients: ice cubes (4), vanilla shake mix, 8 oz of diet vanilla Pepsi, ...
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Medifast - Orange Sherbert Shake
Beverages
/
None
Mix all ingredients in a blender.... Ingredients: 1 Orange Medifast Package, Crystal Lite Lemonade powder (I use 1/2 on-the-go packet.) , 6 oz. Water, 8-10 oz. ice...
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Snickerdoodle cookies
Desserts - Breads
/
None
Preheat oven to 350.
Mix butter, sugar and eggs... Ingredients: 1 cup butter softened, 1 1/2 cup sugar, 2 large eggs, 2 3/4 cups flour...
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Slow Cooked Bolognese Sauce
Entrees - Maindishes
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None
Melt butter and saute onion, celery and carrot about 5 minutes. Turn to high and add beef. Cook until no longer pink. Season with s/p and nutmeg.... Ingredients: 1tbsp butter, 1 small onion chopped, 1 rib celery chopped, 1 carrot chopped...
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Raised Doughnuts
Desserts - Breads
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None
In large mixer bowl add dry yeast, 2 tblsp sugar to 3/4 cup warm water. Set aside until yeast is disolved and starts rising.... Ingredients: 4 tsp yeast, 2 tblsp sugar, 3/4 cup water, 2 cups milk...
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Spicy Mushrooms
Salads - Soups - Sidedishes
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None
Broil 2 halved plum tomatoes, 2 seeded jalapenos (both skin-side up) and 4 unpeeled garlic cloves until charred, 6 minutes. Peel the garlic and chop with the vegetables. Saute 1/2 cup minced onion and... Ingredients: , , , ...
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Linguine With Caper and Green Olive Sauce
Entrees - Maindishes
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Vegetarian
Heat the oil, garlic, and crushed red pepper in a large saucepan over medium heat until fragrant, about 2 minutes.
Add the marinara sauce, olives, capers, parsley, and lemon zest. Reduce heat to ... Ingredients: 1 tablespoon olive oil , 2 cloves garlic, thinly sliced, 1/4 teaspoon crushed red pepper flakes, 2 cups jar marinara sauce ...
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Tex-Mex Rice and Black-Eyed Peas
Salads - Soups - Sidedishes
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None
Cook the rice as the label directs. Meanwhile, heat the olive oil in a medium saucepan over medium-high heat. Add the salsa and cumin and cook, stirring, until the salsa is soft, about 5 minutes. Add ... Ingredients: 1 cup white rice, 1 tablespoon extra-virgin olive oil , 1 cup fresh salsa, plus more for topping, 1/2 teaspoon ground cumin ...
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Almost-Famous Cranberry Walnut Relish
Salads - Soups - Sidedishes
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None
Finely grate the zest of half of the orange into a medium saucepan, then squeeze in all of the juice. Add the cranberries, sugar and walnuts and cook over medium heat, stirring occasionally, until the... Ingredients: 1 orange , 2 cups fresh or frozen cranberries (about 8 ounces) , 3/4 cup sugar , 1/4 cup chopped walnut pieces...
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Memphis Fried Turkey
Entrees - Maindishes
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None
Figure out how much oil you need to fill your fryer- Put the turkey in the empty fryer and cover with cold water. Remove the turkey; mark the line where the water is in the pot. Empty the water and dr... Ingredients: 1 14-pound turkey, giblets removed, washed and dried , 1 tablespoon smoked paprika, 1 1/2 teaspoons garlic powder , 1 1/2 teaspoons onion powder...
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Arugula-Prosciutto Pizza
Entrees - Maindishes
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None
Place a pizza stone or upside-down baking sheet in the oven and preheat to 450 degrees F. Roll out the dough on a lightly floured surface into a 12-inch round. Transfer to a cornmeal-dusted pizza peel... Ingredients: 1 pound prepared pizza dough, at room temperature, All-purpose flour, for dusting , Cornmeal, for dusting , 4 tablespoons extra-virgin olive oil ...
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Baked Eggs and Beans on Toast
Breakfast - Brunch
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None
Preheat the oven to 375 degrees F. Heat 1 1/2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Add the onion and cook, stirring, until golden, about 5 minutes. Add the tomato ... Ingredients: 2 tablespoons extra-virgin olive oil, plus more for brushing , 1/2 small onion, chopped , 1 tablespoon tomato paste , 2 tablespoons apple cider vinegar ...
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Potato-Crusted Chicken Fingers
Entrees - Maindishes
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None
1. Grind chips in a food processor, and place in a shallow dish. Place 3/4 cup flour in a shallow dish. Combine the milk and egg in a shallow dish. Sprinkle chicken with salt; dredge in flour. Dip chi... Ingredients: 6 ounces baked potato chips , 3/4 cup all-purpose flour , 1/2 cup 2% reduced-fat milk, 1 large egg, lightly beaten ...
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Garlicky Spinach-Sausage Gratin
Entrees - Maindishes
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None
1. Preheat oven to 450°.
2. Heat a Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil; swirl. Add onion; sauté 4 minutes. Add garlic; sauté 1 minute, stirring constantly. Add sausage, salt... Ingredients: 2 tablespoons olive oil, divided , 1 cup chopped onion, 8 garlic cloves, coarsely chopped, 6 ounces pork sausage ...
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Easy Batter Fruit Cobbler
Desserts - Breads
/
None
Adjust oven rack to upper-middle position, and heat oven to 350 degrees.
... Ingredients: 4 Tbsp butter, 3/4 c all-purpose flour, 3/4 c sugar, 1 tsp baking powder...
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Margarita Shrimp
Entrees - Maindishes
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None
Marinate for a couple of hours.... Ingredients: 1 lb shrimp, 1 tbsp minced garlic, 2 tbsp lime juice, 3 tbsp olive oil...
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Tortilla Meatball Soup
Salads - Soups - Sidedishes
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None
1/4 cup (1 ounce) shredded extra-sharp cheddar cheese
1/2 cup chopped fresh cilantro
Preparation
1. Preheat broiler.
... Ingredients: 2 jalapeño peppers, 1 red bell pepper , 2 ears corn on the cob, 4 (6-inch) corn tortillas, cut into 1/2-inch-thick strips...
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Hearty Lasagna with Marinara Sauce
Entrees - Maindishes
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None
Marinara Sauce-
Brown onions and garlic lightly in oil in saucepan. Add meat and cook until browned, stirring with fork. Add remaining ingredients and simmer uncovered, for 1 1/2 hours. Remove bay ... Ingredients: Marinara Sauce, 1 medium onion, minced, 2 garlic cloves, minced, 2 tbls olive oil...
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Italian-Style Beef with Polenta
Entrees - Maindishes
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None
1. Place first 3 ingredients in a large saucepan. Gradually add 2 cups water and milk, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequentl... Ingredients: 1 cup dry coarse-ground polenta , 1 teaspoon dried oregano , Dash of kosher salt, 2 cups water ...
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Linguine with Easy Meat Sauce
Entrees - Maindishes
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None
1. Cook pasta according to package directions, omitting salt and fat. Drain.
... Ingredients: 1 (9-ounce) package fresh linguine , 1/2 pound extra-lean ground beef , 1/2 cup prechopped onion, 1 tablespoon minced fresh garlic ...
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Flaky Curry Dumplings
Salads - Soups - Sidedishes
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None
Stir fry meat and onions. Add curry powder, sugar,
and salt to taste. Set aside and let cool.... Ingredients: One 8 oz block cream cheese, 1 cup (2 sticks) butter, 3 cups flour, 1 lb ground pork, or turkey...
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Salmon with Red Pepper Pesto
Entrees - Maindishes
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None
1. Heat grill pan over medium-high heat. Sprinkle fish evenly with 1/2 teaspoon salt. Coat pan with cooking spray. Arrange fish in pan; cook for 4 minutes on each side or until fish flakes easily when... Ingredients: 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan) , 3/4 teaspoon kosher salt, divided, Cooking spray, 1/3 cup chopped bottled roasted red bell peppers, rinsed and drained...
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Herbed Shrimp and White Bean Salad
Salads - Soups - Sidedishes
/
Low-fat
1. Preheat broiler to high.
... Ingredients: 1 red bell pepper , 4 cups arugula, loosely packed, 1/2 cup thinly vertically sliced red onion, 2 tablespoons chopped fresh chives...
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Balsamic Glazed Chicken
Entrees - Maindishes
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None
To make seasoning rub. Combine the garlic, rosemary, black pepper, water, and olive oil. Rinse the chicken and pat dry. Rub the chicken with mixture, then cover and refrigerate for 3 hours or overnigh... Ingredients: 4 8 oz raw bonesless, skinless chicken breasts or strips, 6 cups broccoli, 1/8 cup water, 2 Tbsp balsamic vinegar...
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Medifast - Mousse
Desserts - Breads
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None
First crush the ice in your blender (I use HealthMate or Magic Bullet). Then add the MF packet, the water, add the gelatin, and blend for 3 minutes. It requires a long blending time to aerate. You wil... Ingredients: 1/3 cup snowy crushed ice. (The ice must be white and fluffy, not chips), 1/3 cup gelatin (prepared and set), 1/3 cup water, MF Shake packet...
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Grilled Cajun Turkey Tenderloins
Entrees - Maindishes
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None
Combine all ingredients for the seasoning rub in a bowl. Rub turkey tenderloins evenly with spice mixture.... Ingredients: 28 oz (raw) boneless turkey breast tenderloins, 6 cups romaine lettuce, 6 cups raw spinach, 1/4 cpu low fat, low carb sun dried tomato salad dressing...
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Mediterranean Chicken
Entrees - Maindishes
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None
Combine all marinade ingredients in a large zip top plastic bag and shake well. Add chicken, seal bag, and coat chicken with marinade. Refrigerate 30 minutes or longer for extra flavor. Remove chicken... Ingredients: 2 6-ox (cooked portion) boneless, skinless chicken breasts (8 oz raw), ., Marinade, 1 Tbsp sun dried tomatoes, packed in oil, drained and chopped...
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Rotelle with Roasted Grape Tomatoes and Basil
Entrees - Maindishes
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None
Preheat the oven to 250F. Line a large baking sheet with sides with parchment paper.... Ingredients: 2 pints (4 cups) grape or cherry tomatoes, halved, 2 tablespoons extra-virgin olive oil, divided, 1 teaspoon coarse coarse salt, plus additional to taste, if necessary , 8 ounces rotelle, fusilli, or other spiral-shaped pasta ...
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Breakfast Pizza
Breakfast - Brunch
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None
Cook pork sausage and drain. Separate rolls and press into a lightly greased 9 x13 pan. Spread sausage over crust, then potatoes, and then cheese.... Ingredients: 1 1/2 lbs. pork sausage, 1 pkg crescent rolls, 1 1/2 cup hash brown potatoes, 1 1/2 cup cheddar cheese...
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Creamy Wild Rice Soup
Salads - Soups - Sidedishes
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None
Dissolve bouillon in water, set aside. In medium saucepan, melt butter and saute onion. Blend in flour, gradually add broth. Cook, stirring constantly until mixture comes to a boil. Boil 1 minute. ... Ingredients: 1 Tblsp. chicken instant bouillon, 3 cups water- boiling, 6 Tblsp. butter, 3 Tblsp chopped green onion...
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Monkey Bread
Desserts - Breads
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None
Heat the butter, brown sugar and 1 tsp cinnamon together in a saucepan. Divide each biscuit into 4 pieces. Roll each piece in a mixture of the surgar and 1 tsp cinnamon. Place biscuit pieces in a g... Ingredients: 3 tubes of Pillsbury Biscuits, 1 1/2 sticks butter, 1 c brown sugar, 1 tsp cinnamon, divided...
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Peanut Butter Balls
Desserts - Breads
/
None
combine powdered sugar, peanut butter, and butter. It's easiest to mix it together with your fingers. If mixture is sticky add more powdered sugar. Make into balls. Refrigerate for 3-4 hours.... Ingredients: 1/2 pound powdered sugar, 1 cup peanut butter creamy or chunky, 1/2 cup butter, 1 pkg chocolate almond barck...
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Chicken Piccata
Entrees - Maindishes
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None
season cutlets with salt and pepper then dust with flour. Spray saute pan with nonstick spray. Add vegetable oil and heat over medium-high. Saute cutlets 2-3 minutes on one side. Turn over and sau... Ingredients: 4 chicken cutlets (chicken breasts pounded thin), 2 Tblsp. vegetable oil, 1/4 cup white wine, 1 tsp garlic, minced...
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Italian Meatballs
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. Combine all ingredients except the diced tomatoes in a bowl until combined. Form balls from the meat. Bake for 20 minutes or until done. Measure out 5 oz of cooked meatbal... Ingredients: 21 oz 93% reduced fat ground beef - should yield 3 - 5 oz portions cooked (3 Leans), 2 tbsp reduced fat parmesan cheese (2 Condiments), 1 tsp basil leaves (1 Condiment), 1/4 cup egg beaters...
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Ranch Baked Potato Salad
Salads - Soups - Sidedishes
/
None
Combine all ingredients in a bowl, except bacon bits and stir until combined. Sprinkle bacon bits on top. Refrigerate at least one hour.... Ingredients: 1 1/4 cups cauliflower, chopped and cooked (2 1/2 Greens), 1/4 cup green onions, chopped (1/2 Green), 2 tbsp light ranch dressing (1 Healthy Fat), 1/2 cup 2% reduced fat cheddar cheese (1/2 Lean)...
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