|
|
Chocolate Chip Cream Cheese Ball
Appetizers
/
None
Mix cream cheese, butter and vanilla. Gradually add sugars, then stir in chips. Shape into a cheese ball shape or put in a container....
Ingredients: 1 8 oz cream cheese, 1/2 cup soft butter, 1/4 tsp vanilla, 3/4 cup powdered sugar...
|
|
| |
| |
|
|
Ham N Eggs Brunch Braid
Breakfast - Brunch
/
None
Preheat oven to 375 degrees. Place cream cheese and milk in bowl and microwave on high 1 minute. Whisk until smooth. Separate 1 egg; reserve the white. Add the yolk and remaining 7 eggs, salt and pep...
Ingredients: 4 oz cream cheese, 1/2 cup milk, 8 eggs, divided, 1/4 tsp salt...
|
|
| |
| |
|
|
Taco Salad
Salads - Soups - Sidedishes
/
None
Brown hamburger, add chili powder and taco seasoning according to pkg. cool...
Ingredients: 1 1/2 lbs. ground beef, 1 Tblsp. chili powder, 1 pkg. taco seasoning or 1/4 cup, 1 head lettuce...
|
|
| |
| |
|
|
Taco Ring
Entrees - Maindishes
/
None
Preheat oven to 375 degrees. In bowl, combine, beef, taco seasoning, cheese and water. Separate crescent rolls into triangles. Arrange them in a a circle on a round stone, with wide ends overlapping...
Ingredients: 1 2/3 cup browned ground beef, 1 pkg taco seasoning, 1 cup shredded cheddar cheese, 2 Tbl water...
|
|
| |
| |
|
|
Ham & Cheese Omelet Roll
Breakfast - Brunch
/
None
Preheat oven to 375 degrees. Combine cream cheese and milk; Whisk until smooth. Add flour and salt; whisk to combine....
Ingredients: 4 oz cream cheese, softened, 3/4 cup milk, 2 Tbl flour, 1/4 tsp salt...
|
|
| |
| |
|
|
Cheeseburger Ring
Entrees - Maindishes
/
None
Preheat oven to 375 degrees. Chop onion and cook with ground beef over medium heat 8-10 minutes or until beef is no longer pink; drain. Add ketchup, mustard and 5 of the cheese slices, cut up; stir u...
Ingredients: 1/4 cup onion, chopped, 3/4 lb lean ground beef, 1/4 cup ketchup, 2 tsp prepared yellow mustard...
|
|
| |
| |
|
|
Raspberry Jalepeno` Jam
Appetizers
/
None
In a sauce pan combine raspberries, bell peppers, jalapeno peppers with sugar and apple cider vinegar. Bring to a boil over medium high heat and boil rapidly for 1 minute. (Stir during the rapid boil...
Ingredients: 4 cups fresh or frozen raspberries, 1 cup of chopped green pepper, 1/2 cup jalapeno` pepper, no seeds, 12 cups granulated sugar...
|
|
| |
| |
|
|
Fluffy White Frosting
Desserts - Breads
/
None
Blend all together until smooth. Great for cakes!...
Ingredients: 2 lb bag powdered sugar, 3/4 cup Crisco, 2 tsp flavoring, almond, vanilla, 1 tsp of each, 2/3 cup water...
|
|
| |
| |
|
|
White Chili
Salads - Soups - Sidedishes
/
None
Use 1 Tbl of cooking oil to cook 2 cups of boneless chicken....
Ingredients: 1 large onion, 4 large garlic cloves, 1 Tbl jalepeno peppers, 1 tsp cumin...
|
|
| |
| |
|
|
Wild Rice Soup
Salads - Soups - Sidedishes
/
None
Saute` chopped bacon and onion until brown. Drain. Cook wild rice in a small pan according to the directions. (about 25 min.) Add drained rice, soups, milk, bacon and onions. Heat....
Ingredients: 7 slices of bacon, 1/2 cup wild rice, raw, 1 small onion, chopped, 1/2 pound of velveeta cheese, cubed...
|
|
| |
| |
|
|
Winter Squash and White Bean Soup
Salads - Soups - Sidedishes
/
None
Heat oil in a large dutch oven aover medium heat. Add onion and the next 3 ingredients. Bring to a boil. Cover reduce heat and simmer for 30 minutes or until squash is tender....
Ingredients: 1 Tbl Oil, 1 cup onion, finely chopped, 3/4 tsp ground cumin, 1 clove garlic, minced...
|
|
| |
| |
|
|
Crunchy Cabbage Salad
Salads - Soups - Sidedishes
/
None
Make dressing early in the day, by combining all ingredients, mix well and refrigerate....
Ingredients: Dressing, Flavor packet from noodle mix, 2 Tbl sugar, 3 Tbl vinegar...
|
|
| |
| |
|
|
Bacon Potatoes
Entrees - Maindishes
/
None
Grease casserole dish. Layer potatoes, bacon, onion and seasonings until gone. Bake with lid on at 350 for 45 to 60 minutes....
Ingredients: 8 to 10 slices bacon, fried & crumbled, 8 red potatoes, with peeling on, cut in small chunks, diced onion, Lawry's salt...
|
|
| |
| |
|
|
Velveeta Spicy Cheeseburger Dip
Appetizers
/
None
Put the cheeses in a microwaveable bowl, microwave on high 5 min. or until all cheese is melted. Stir after 3 minutes....
Ingredients: 1 lb Velveeta cheese, cut into 1/2 inch cubes, 1 10 oz can diced tomatoes & green chilies (do not drain), 1 cup shredded mozzarella cheese, 1/2 lb ground beef, cooked and drained...
|
|
| |
| |
|
|
Tzatziki
Sauces
/
None
Peel the cucumber and cut in half lengthwise. Scoop out the seeds and
discard. Finely chop the cucumber, toss with the salt and set aside in
a strainer for at least one hour to draw off the excess...
Ingredients: 1 cucumber , 1ts salt , 1 garlic clove, crushed , 1 tb olive oil ...
|
|
| |
| |
|
|
Quich
Entrees - Maindishes
/
None
Pre-heat over to 350
Spray a small casserole dish with PAM
Add your mixture and cook for 30-45 minutes. (30 minutes if I am using 1 cup eggbeaters about 45 minutes if I am using 2 cups)...
Ingredients: 1 cup Eggbeaters (1/2 lean) - seasoned with pepper and garlic powder, Cheese (1/4 lean) 1/4 cup of 2% cheese, MSF crumbles (1/4 lean) I think its 1/2 cup serving, 1 1/2 cups Cauliflower (3 servings green) - I usually partially steam mine and cut it into smaller s...
|
|
| |
| |
|
|
Medifast - Beef Pot Pie
Entrees - Maindishes
/
None
I cooked for about 10 mins at 350. Then I put them in the broiler for about 2-3 mins to get a nice crispy crust on top. They had a nice crust on the top and bottom and had a nice pot pie consistency i...
Ingredients: 1 pkg. MF beef vegetable, 1/4 cup water, 1 tsp of baking powder, 3 aluminum baking cups...
|
|
| |
| |
|
|
Spicy Cheeseburgers
Entrees - Maindishes
/
None
...
Ingredients: 8 oz 98% lean ground beef (1 lean), 1 lite babybell cheese sliced in half (1 optional snack), 1/4 tsp ground hanebero pepper (1 condiment) or use what you like., ...
|
|
| |
| |
|
|
Beef and Spinach Rolls
Entrees - Maindishes
/
None
Preheat oven to 350 F....
Ingredients: 9 ounces lean boneless beef sirloin, 3 cups packed trimmed, washed and dried fresh spinach leaves, 1/4 teas. salt, Pinch freshly ground black pepper...
|
|
| |
| |
|
|
Medifast - Brownies
Desserts - Breads
/
None
In a medium bowl, mix ingredients and then add water until it looks like a brownie mix., approx 2 cups. In a 9x13 cake pan, spray lightly with Pam then pour your mix in and spread evenly. Bake at 350 ...
Ingredients: 4 packets of oatmeal (I like the maple best but any will work), 3 packets choc. Shake, 1 packet choc pudding, ½ tsp salt...
|
|
| |
| |
|
|
Medifast - Chocolate Cake
Desserts - Breads
/
None
Mix and divide into muffins- either 12 mini muffins or 3 large muffins and bake at 350. It took about 11 min for the mini muffins....
Ingredients: 1 pkg of choc pudding, 1 pkg choc shake, 1 pkg eggs, 1/2 tsp vanilla...
|
|
| |
| |
|
|
Medifast - Banana Split Cake
Desserts - Breads
/
None
Put in glass dish sprayed with olive oil spray (i have cup size baking dishes) cook in microwave for 2 minutes. Don't reduce power but make sure your dish is tall enough that when it first starts risi...
Ingredients: 1 package of banana shake, 1/4 tsp baking powder, 1 splash s/f chocolate davinci syrup, enough water to make cookie dough consistency (about 3tblspns)...
|
|
| |
| |
|
|
Taco Pizza
Entrees - Maindishes
/
None
Mix MSF Griller Crumble and taco seasoning in a skillet to warm....
Ingredients: 1 cup MSF Griller Crumble, taco seasoning (1tsp?), 1 pkg MF Tomato Soup, 3tbsp water...
|
|
| |
| |
|
|
Swedish Sauce
Sauces
/
None
Stir boiling water with can of mushroom soup....
Ingredients: 3/4 cups flour, 3 tsp paprika, 1/2 tsp pepper, 2 cups sour cream...
|
|
| |
| |
|
|
Meatballs - Swedish
Entrees - Maindishes
/
None
Mix all ingredients together...
Ingredients: 3 1/2 lb ground chuck, 1 lb ground lean pork, 1 1/2 minced onion, 2 1/4 cup dry bread crumbs...
|
|
| |
| |
|
|
Ranch
Sauces
/
None
Whisk together buttermilk, mayonnaise and herbs....
Ingredients: 1/2 cup buttermilk, 1/2 cup mayonnaise, 2 tbsp chopped herbs (tarragon, chives, parsley), t tbsp lemon juice...
|
|
| |
| |
|
|
Beef Wellington
Entrees - Maindishes
/
None
Bring vinegar, red wine and sugar to boil; stir to
dissolve sugar. Reduce heat to medium-high and boil
until reduced to 3/4 cup (about 14 min). (Can be
made up to 5 days in advance.)...
Ingredients: 1 cup balsamic vinegar, 1 cup dry red wine, 1/2 cup sugar, 1 1/2 lb sliced button mushrooms...
|
|
| |
| |
|
|
Southwestern Goulash
Entrees - Maindishes
/
None
...
Ingredients: 1 cup uncooked elbow macaroni, 1 lb. lean ground beef, 1 med. onion chopped, 1 can (28) oz. dices tomatoes with jalapenos...
|
|
| |
| |
|
|
Slow Cooker Buffalo Chicken Sandwiches
Entrees - Maindishes
/
None
Place the frozen chicken breasts into a slow cooker, and pour in 3/4 of the wing sauce and
the ranch dressing mix. Cover, and cook on Low for 7 to 8 hours.
...
Ingredients: 4 frozen skinless, boneless chicken breast halves, 1 (17.5 fluid ounce) bottle buffalo wing sauce, divided, 1/2 (1 ounce) package dry ranch salad dressing mix, 2 tablespoons butter...
|
|
| |
| |
|
|
Eli's Taco Seasoning Mix
Sauces
/
None
In a small bowl, mix together chili powder, garlic powder, onion powder,
red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an
airtight container.Good for beef or chicken
...
Ingredients: 1 tablespoon chili powder, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon crushed red pepper flakes...
|
|
| |
| |
|
|
(OZ) UN-FRENCH ONION SOUP
Salads - Soups - Sidedishes
/
None
Choose method to prepare onions. A- boil them. B- saute them. C-
Sweat them in a covered pan for 15 minutes, stirring occassionally,
add brown sugar and stir-fry for 5 minutes. D- Sweat the onions...
Ingredients: 2 cups WATER, 2 BEEF BOUILLON cubes, 1 large SPANISH ONION - cut into rings, 1 inch thick slice ITALIAN BREAD...
|
|
| |
| |
|
|
Easy Buffalo Chicken Dip
Appetizers
/
None
1.Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded chees...
Ingredients: 2- 10 ounce cans of chunk chicken drained, 2 - 8 ounce packages of cream cheese, softened, 1 cup of Ranch dressing, 3/4 cup of Frank's Red Hot...
|
|
| |
| |
|
|
BLT Macaroni Salad
Salads - Soups - Sidedishes
/
None
Cook macaroni according to package directions; drain and rinse in cold water. In a large bowl, combine the macaroni, green onions, tomato and celery. In a small bowl, combine the mayonnaise, vinegar, ...
Ingredients: 2 cups uncooked elbow macaroni, 5 green onions, finely chopped, 1 large tomato, diced, 1-1/4 cups diced celery - 1 red pepper diced...
|
|
| |
| |
|
|
Oven red potatoes
Salads - Soups - Sidedishes
/
None
In a shallow bowl, mix first 3 ingredients. Add potatoes. Toss to
coat. Place in a single layer in 15 X10 pan. Drizzle with remaining
mixture. Bake uncovered 450 till tender. (about 45 minutes) St...
Ingredients: 1/2 C olive oil, 1/4 C butter or margarine, melted, 1 envelope onion soup mix, 2 lbs red potatoes, quartered...
|
|
| |
| |
|
|
Grandma's Apple Dumplings
Desserts - Breads
/
None
Mix together flour and salt. Cut in crisco. Sprinkle with water. Mix
with fork and shape into ball. Roll on floured surface into 12 X 18
rectangle. Cut into 6 equal squares....
Ingredients: 2 C flour, 1/2 t salt, 2/3 C crisco, 5 T water...
|
|
| |
| |
|
|
Oven Omelet
Breakfast - Brunch
/
None
In 10 inch oven proof skillet fry bacon till crisp. Crumble and set
aside. Drain all but 2 T fat. Saute green pepper, onion, and hash
browns until tender. Sprinkle in bacon. Combine eggs, salt, ho...
Ingredients: 8 slices bacon, 1/4 C chopped green pepper, 1/4 C chopped onion, 1 C frozen hash brown potatoes...
|
|
| |
| |
|
|
Corn Beef Brisket
Entrees - Maindishes
/
None
Let brisket soak in cold water for 30 minutes. Put in large sheet of
foil, add vegetalbles and orange and water. Wrap up in packet, 300 degrees
for 4 hours....
Ingredients: 1 corn beef brisket, 2 T pickling spices, 1 carrot, 1 celery stalk...
|
|
| |
| |
|
|
Cheesy Broccoli Bake
Salads - Soups - Sidedishes
/
None
In saucepan cook onion in butter till tender. Stir in flour. Add water
or milk. Cook and stir until bubbly and thick. Blend in cheese.
Remove from heat. Stir in broccoli then eggs. Transfer to cas...
Ingredients: 1/2 C chopped onion, 2 T butter, 2 T flour, 1/2 c water or milk...
|
|
| |
| |
|
|
Taco Pizza
Entrees - Maindishes
/
None
Mix MSF Griller Crumble and taco seasoning in a skillet to warm....
Ingredients: 1 cup MSF Griller Crumble, taco seasoning (1tsp?), 1 pkg MF Tomato Soup, 3tbsp water...
|
|
| |
| |
|
|
Japanese Ginger Salad Dressing
Sauces
/
None
Combine all ingredients in a blender. Blend on high
for about 30 seconds or until all the ginger is well
pureed....
Ingredients: 1/2 Cup minced onion, 1/3 Cup peanut oil, 1/3 Cup rice vinegar, 2 Tbl water...
|
|
| |
| |
|
|
pumpkin spice ice cream
Desserts - Breads
/
None
Combine ingredients into a large mixing bowl and
stir well. Place in the freezer for about an
hour. After an hour, pull it out and stir it well
– put your muscle into it (the sides and top wil...
Ingredients: 1 1/2 cups pure pumpkin puree (no additives), 1 can full fat coconut milk, 1/4 cup maple syrup, 2T of pumpkin pie spice...
|
|
| |
| |
|
|
Esay Ham & Potato Casserole
Entrees - Maindishes
/
None
Preheat oven to 350 and spray a 13x9 casserole dish with non stick cooking spray....
Ingredients: 1 bag frozen Southern Hash Browns, 1 16oz container of Fat Free Sour Cream, 1 10.5oz can of Cream of Chicken Soup 98% Fat Free, 16oz Fully Cooked Diced Ham 95% Fat Free...
|
|
| |
| |
|
|
Spinach and Mushroom Frittata
Breakfast - Brunch
/
None
Preheat oven to 375 and spray a 9inch shallow pie plate with non stick spray....
Ingredients: 1 cup Kraft - Simply Kraft Ricotta Cheese, Reduced Fat, 1 frozen pkg (9oz) Chopped Spinach thawed, 3/4 cup 4c Grated Cheese - Homestyle 100% Parmesan-Romano, 1 cup chopped Mushrooms - Raw...
|
|
| |
| |
|
|
Olive Garden Pasta Fagioli
Salads - Soups - Sidedishes
/
None
brown beef and drain fat - add onion, carrot, celery & garlic - simmer 10 minutes - add remaining ingredients excpt pasta - mix well and simmer for 1 hour - towards end of the simmering time, cook pas...
Ingredients: 1 lb lean ground beef, 1 can red kidney beans, drained, 1 cup diced onion, 1 cup carrot, cut into bite sized pieces...
|
|
| |
| |
|
|
Spicy Sausage on Toast
Appetizers
/
None
brown meats and drain fat - add cheese and other dry ingredients - mix well - lay rye bread slices on cookie sheet - place a spoonful of mixture on each slice of toast - cook at 350 degrees for 15 min...
Ingredients: 1 lb hamburger, 1 lb spicy sausage, 1 lb Velveeta cheese, 1 tbsp Worchestershire sauce...
|
|
| |
| |
|
|
Almond Tart
Desserts - Breads
/
None
Beat egg yolks,milk, and almond flavoring. Add sugar, and flour....
Ingredients: 3 egg yolks, 1/2 cup milk, 3 teas. Almond Flavoring, 1 1/2 cups sugar...
|
|
| |
| |
|
|
Pumkin Bars
Desserts - Breads
/
None
Put all ingrediens in large bowl and mix well. Put in a large sprayed jelly roll pan or smaller 2 pans. Bake at 350 degrees for 20-25 min. Cool...
Ingredients: 2 cups flour, 2 tsp. baking power, 1 tsp. baking soda, 1/4 tsp. salt...
|
|
| |
| |
|
|
Lighter Quiche Lorraine
Breakfast - Brunch
/
None
Preheat oven to 375. In a large bowl, whisk
together eggs and egg whites. Add evaporated milk
and cayenne pepper, whisk to combine. Stir in
bacon, cheese, and scallions. Pour the batter into
t...
Ingredients: 3 large eggs , 2 large egg whites , (OR 3/4 cup egg whites from container) , 12 ounce can lowfat evaporated milk ...
|
|
| |
| |
|
|
70 Cal Pumpkin Chip Cookies
Desserts - Breads
/
None
Preheat your oven to 350 degrees. Lightly grease
your cookie sheet....
Ingredients: 1/2 c Butter or margarine, 1 1/2 c Sugar, 2 1/2 c All-purpose flour, 1 tsp Baking Powder...
|
|
| |
| |
|
|
Jalapeno Cheese Squares
Appetizers
/
None
preheat oven to 350 degrees...
Ingredients: 6 eggs, 6 cups shredded sharp cheddar cheese, jar of sliced jalapenos, drained, ...
|
|
| |
| |
|
|
Prev
