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Salmon with Pepper Puree
Entrees - Maindishes
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None
Preheat over to 350 degrees F.... Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...
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Zesty Pork Stir Fry
Entrees - Maindishes
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None
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute... Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...
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Refrigerator Pickles
Salads - Soups - Sidedishes
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None
Mix first five ingredients and put in a glass jar.... Ingredients: 7 C slicd peeled cucumbers, 1 C sliced onion, 2 Tablespoons sal, 1 tsp. celery seed...
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Corn for Freezing
Salads - Soups - Sidedishes
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None
Put corn in large pan, pour on half n half, add butter and remaining ingredients.
... Ingredients: 16 - 20 Cups fresh corn, 1 LB butter, 1 pint half n half, 1 T sugar...
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Medifast - Mousse Treat
Desserts - Breads
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None
Mix it all in a bullet style blender.
Has a nice rich creamy texture! ENJOY!... Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...
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Grandma Brands' Hotdish
Entrees - Maindishes
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None
Brown hamburger and onion.... Ingredients: 1 1/2 lbs hamburger, onion to taste @ 1/4 cup chopped, 2 C egg noodles, 1 can cream of mushrrom soup...
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Medifast - Crepe Recipe
Breakfast - Brunch
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None
In shake cup add water and EB. Add pancake mix. Shake extra.
Pour half onto hot skillet sprayed with pam. Crepe will set and brown, flip, cook until browned. Re-spray pan and repeat with leftover b... Ingredients: 1 MF Pancake, 2 fl oz Water, 2 fl oz Egg Beaters, ...
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Vegetarian taco casserole
Entrees - Maindishes
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None
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes.
Makes six complete lean and green meals with 2 condiments and 1/2 hea... Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...
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Quorn Chick'n Tacos
Entrees - Maindishes
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None
Instructions.
In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool.
Prepare 2... Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...
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Raisin Bread
Desserts - Breads
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None
Sprinkle yeast over warm water and set aside... Ingredients: 1 pkg yeast, 1/4 c warm water, 2 C milk, 1/2 C butter...
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Medifast - CHOCOLATE ROLL UP
Desserts - Breads
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None
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven).
You have to watch it closely because it c... Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...
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Medifast - CHOCOLATE CREAM CHEESE SHAKE
Beverages
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None
blend 2 to 3 minutes.... Ingredients: 1 Mf chocolate pudding, 4 ounces water, 2 cups ice, 2 tbsp fat free cream cheese...
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Medifast - Pudding Cake
Desserts - Breads
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None
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4 tsp. baking powder (nope, didn't taste it at all) and two tbs. of water to start, then maybe a touch more to get it to the right c... Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...
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Peter Pan Cookies
Desserts - Breads
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None
Cream shortening, salt and peanut butter - Mix well.... Ingredients: 1C shortening, 1/2 teaspoon salt, 1 C peanut butter, 1 C white sugar...
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Banana Nut Bread
Desserts - Breads
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None
Cream sugar and shortening. In a seperate bowl beat eggs until light, add bananas then add lemon juice. Blend with creamed mixture. Add flour, salt, and baking powder. Mix together add nuts. Bake in g... Ingredients: 1 C Sugar, 1/2 C shortening, 2 cups sifted flour, 1 C mashed bananas...
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Medifast - CRANBERRY MANGO DEW
Beverages
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None
Mix 4oz of dew with Cranberry Mango drink and syrup in a BLENDER. Pour this into a freezer safe container and freeze. After this concoction is slushy add the rest of the mountain dew. I freeze this co... Ingredients: 1 MF Cranberry Mango, 1 can diet mountain dew, , ...
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Medifast - VANILLA ICE CREAM
Desserts - Breads
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None
Put in the magic bullet until all is mixed up.... Ingredients: 1 pck of vanilla pudding, 1/2 cup of cold water, 1 cup of ice, 1 oz of cold fat free cream cheese...
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Medifast - ICE CREAM SANDWICH
Desserts - Breads
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None
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer)
Mix Hot Cocoa, baking powder, egg beaters - water (or water a... Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...
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Medifast - VANILLA CHAI SHAKE
Beverages
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None
Blend.... Ingredients: 1 vanilla shake, 1 chai latte, 16 oz of water, some ice...
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Medifast - CHAI CAKE
Desserts - Breads
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None
Mix all in microwave safe bowl and microwave 2 minutes on high. You can also slice and toast.... Ingredients: 1MF Chai, 1/4c egg beaters (=1/8 lean) , 1/4 tsp baking powder (1 condi). , ...
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Medifast - HOT CHOCOLATE DROPS
Desserts - Breads
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None
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge.... Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...
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Broiled Lemon Garlic Lamb
Entrees - Maindishes
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None
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings.... Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...
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Savory Cilantro Salmon
Entrees - Maindishes
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None
Marinade
In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera... Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...
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Bloody Mary Chicken
Entrees - Maindishes
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None
Place chicken in crock pot. Pour bloody mary mix over chicken. Pour enough water to make sure chicken is covered... Ingredients: 4 chicken quarters, 1 big bottle of bloody mary mix, water, ...
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Home-made BBQ Beefburgers
Entrees - Maindishes
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None
Put all the ingrediants into a bowl and mix. Make patties and leave in the fridge overnight.... Ingredients: Lean Minced Beef, Fresh Coriander, Red Onion, 1/2 Red Chilli, Deseeded and Diced...
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Popeye Pasta
Entrees - Maindishes
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None
Boil a saucepan of water and add pasta.... Ingredients: 4 Chicken Breasts, Penne Pasta, 3 tbsp Green Pesto, 200g Double Cream...
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Meat Lasagna
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat.
Mix the ingredients... Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...
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Medifast - Martha's Muffins
Breakfast - Brunch
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None
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350.
You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickl... Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...
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Egg Skillet Meal
Entrees - Maindishes
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None
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute... Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...
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Garlic Home Fries (made from radishes)
Salads - Soups - Sidedishes
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None
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown.
The more you cook them (and thinner you slice th... Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...
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Grilled Steak & Vegetable Salad
Entrees - Maindishes
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None
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl... Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...
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Honey mustard Lamb Chops
Entrees - Maindishes
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None
Trim fat from chops, and nick edges to prevent curling. Whisk oil, lemon juice and oregano. Place chops on greased grill about 4 inches from hot coals. Brush both sides with oil mixture. Barbecue 4 mi... Ingredients: 8 oz New Zealand Lamb Shoulder Chops, 1/4 cup olive oil, 1 tbsp freshly squeezed lemon juice, 1 tsp dried leaf oregano...
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Banana Buttermilk Cupcakes
Desserts - Breads
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None
In large bowl, beat butter with sugar until fluffy; beat in egg. Beat in banana and vanilla. In separate bowl, whisk together flour, baking powder, baking soda and salt; stir into butter mixture alter... Ingredients: 1/2 cup butter, softened , 3/4 cup packed brown sugar, 1 egg, 3/4 cup mashed ripe bananas...
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Strawberry Margarita Cake
Desserts - Breads
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None
Slightly defrost pound cake. Trim dark crusts from top and sides of cake, then cut into 24 slices, each 1/4 inch thick.... Ingredients: 1 frozen pound cake, 6 cups strawberries, hulled ( 2 generous pint baskets ) , 1/3 cup Grand Marnier, 1/4 cup fresh lime juice...
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Italian Sausage Patties
Entrees - Maindishes
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None
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ... Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...
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Stuffed Portabella Mushrooms
Entrees - Maindishes
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None
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st... Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...
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Lemon Raspberry Ice Cream Torte
Desserts - Breads
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None
Combine chocolate crumbs and butter in a bowl. Press into bottom of a 9 inch springform pan. Freeze for 15 minutes or until firm.... Ingredients: 1 1/4 cups chocolated baking crumbs, 3 tbsp melted butter, 3/4 cup lemon curd ( not spread) , 2 tsp fresh lemon juice...
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Tropical Sorbet Terrine with Mint Fruit Salsa
Desserts - Breads
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None
Line an 8 x 4 inch loaf pan, with plastic wrap, letting wrap hang generously over sides of pan. Spread with lemon sorbet; freeze for 1 hour or until firm. Layer with raspberry sorbet; freeze for 1 hou... Ingredients: 2 cups lemon sorbet, 2 cups raspberry sorbet, 2 cups mango sorbet, 3/4 cup diced pineapple...
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Grilled Sun Dried Tomato Salmon
Entrees - Maindishes
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None
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside.
Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o... Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...
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steak with Portabella & Pepper Summer Salad
Entrees - Maindishes
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None
Steak
Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ... Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...
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Pork, Zucchini and Almond Stir-Fry
Entrees - Maindishes
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None
In bowl, toss together pork, vinegar, fennel seeds; 1/2 tsp of the salt, hot pepper flakes, and pepper.... Ingredients: 12 oz pork tenderloin, cut into 3/4 inch chunks, 2 tsp balsamic vinegar, 1 tsp fennel seeds, 3/4 tsp salt ...
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Warm Potato Salad with Chorizo
Salads - Soups - Sidedishes
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None
In large pot of boiling salted water, cook potatoes until fork-tender, 20 to 25 minutes. Drain and let cool enough to handle. Cut into thick slices and transfer to large bowl.... Ingredients: 2 lb Yukon Gold Potatoes, 3 eggs, 2 tbsp olive oil , 1 chorizo sausage, sliced...
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Citris Grilled Pork Chops
Entrees - Maindishes
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None
Marinade
in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight.... Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...
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Roasted Squash with Sage Bread Crumbs
Salads - Soups - Sidedishes
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None
Cut squash in half lengthwise; remove seeds. Place, cut side up, on lined baking sheet. Brush with half of the oil; sprinkle with half each of the salt and pepper. Roast in 425 F oven for 30 minutes... Ingredients: 1 butternut squash ( 2 lb ) , 2 tbsp olive oil , 1/2 tsp each salt and pepper, 1 1/2 cups fresh bread crumbs ...
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Asparagus Salad
Entrees - Maindishes
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Vegetarian
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain... Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...
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Sauteed Corn with Lemon and Mint
Salads - Soups - Sidedishes
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None
In skillet, heat oil and butter over medium-high heat; cook white part of green onions and garlic, stirring often for 30 seconds.... Ingredients: 1 tbsp each olive oil and butter , 3 green onions, sliced ( white and green parts separated) , 2 cloves garlic, pressed, 4 cups corn kernels ( about 5 cobs )...
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Basque Roast Chicken
Entrees - Maindishes
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None
On a baking sheet, broil red peppers cut side down, until blackened, about 12 minutes. let cool enough to handle. Peel off blackened skins. ( Make-ahead- Refrigerate in airtight container for up to 2 ... Ingredients: 3 sweet red peppers, halved and cored , 1 sweet onion, thickly sliced, 1 can ( 28 oz ) tomatoes, drained, 5 oz cured chorizo sausage, cut in chunks...
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Grilled Pork Chops with Pineapple Salsa
Entrees - Maindishes
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None
In shallow dish, whisk together lime juice, soy sauce, ginger, oil and garlic. Add chops, turning to coat. Let stand for 10 minutes.... Ingredients: 3 tbsp lime juice, 3 tbsp soy sauce, 4 tsp finely grated fresh ginger, 4 tsp vegetable oil ...
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Chicken Cutlets with Cilantro Peanut Sauce
Entrees - Maindishes
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None
Finely chop parsley and cilantro. Transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside.... Ingredients: 1 1/2 cups packed fresh parsley leaves, 1/2 cup packed fresh cilantro leaves, 1/3 cup chopped roasted peanuts, 1/4 cup peanut oil or vegetable oil...
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Taste of Texas Roast Pork Tenderloin
Entrees - Maindishes
/
None
In a small bowl, whisk together chili powder, brown sugar, paprika, cumin ,1/2 tsp salt, half of the pepper and the garlic powder. Stir in 2 tbsp of the oil to make smooth paste. Rub all over pork; co... Ingredients: 2 tbsp chili powder, 1 tbsp packed brown sugar, 2 tsp paprika, 1 tsp ground cumin...
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