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Carrot Cake with Cinnamon Cream Icing
Desserts - Breads
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None
In a large bowl, whisk together flour, baking powder, cinnamon and salt; set aside. In separate bowl, beat eggs with brown and granulated sugars until pale and thickened. Beat in oil, and vanilla. Sti... Ingredients: 3 cups all purpose flour , 2 tsp baking powder, 2 tsp cinnamon, 1/2 tsp salt ...
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Mexican Slow-Roasted Leg of Lamb
Entrees - Maindishes
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None
Trim most of the surface fat from lamb, leaving thin layer on top. With thin sharp knife, poke about twelve 2 inch deep slits into top. Set aside.... Ingredients: 5lb leg of lamb, 1 white onion cut into 1 inch thick slices , 1 ancho pepper, 2 fresh or dried bay leaves...
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Chicken Noodle Soup
Salads - Soups - Sidedishes
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None
Cook chicken in large soup pot with onion, celery ribs and whole
carrots. Pour over 2 large cans of chicken broth and add additional
water. Bring to a boil, then cover and simmer till chicken is t... Ingredients: 1 whole frying chicken, 2 large cans chicken broth, 1 whole onion, 2 whole carrots...
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cornCreamed
Salads - Soups - Sidedishes
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None
Cook frozen corn in salted water, drain... Ingredients: 2 bags frozen corn, 1T cornstarch dissolved in 1/2 cup cold water, Cream (1/2 & 1/2), sugar to taste ...
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Herbed Beef Tenderloin & Asparagus
Entrees - Maindishes
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None
Marinade/rub
Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in ... Ingredients: 11-14 oz raw beef tenderloin, 2 1/2 lbs asparagus, 2 Tbsp fresh parsley, 1 tsp olive oil...
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Broccoli Chicken Dijon
Entrees - Maindishes
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None
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.)
Saute broccoli, garlic, and 1 tsp olive oil over medium heat until... Ingredients: 1 lb raw, boneless, skinless chicken breasts, 6 cups fresh broccoli, trimmed and chopped, 1/4 cup chick broth, 1 Tbsp Dijon mustard...
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Cauliflower Mashed Potatoes
Salads - Soups - Sidedishes
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None
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this.
You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow... Ingredients: 1 1/2 cup cooked cauliflower (3 Greens), 2 Light Laughing Cow Cheese Wedges (1 Healthy Fat), 1/16 tsp Salt (1/4 Condiment), 1/8 tsp pepper (1/4 Condiment)...
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Greek Turkey Burger
Entrees - Maindishes
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None
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.
Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet,... Ingredients: 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean), 1 oz reduced fat feta cheese (1/4 Lean), 1/2 tsp oregano (1 condiment), 1/4 tsp garlic powder (1 condiment)...
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Original Omelet
Entrees - Maindishes
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None
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash se... Ingredients: 1 cup EggBeaters Original egg substitute, 3 cups fresh spinach, chopped, 2 cups mushrooms, sliced, 1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla...
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Tropical Chicken Medley
Entrees - Maindishes
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None
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred).
Spray a pan with non-stick cooking ... Ingredients: 7 oz raw, boneless, skinless chick strips , 1 cup raw broccoli, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup yellow bell pepper, chopped...
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Lemon Greek Salad
Entrees - Maindishes
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None
Preheat grill to medium high heat. Once heated, place chicken on grill and cook about 5 minutes on each side, or until chicken is cooked through and no longer pink. Cut chicken into slices. In a servi... Ingredients: 14 oz raw, boneless, skinless chicken breast, 1 cpu cucumber, chopped, 1 cup red or orange bell pepper, chopped, 1 cup fresh tomatoes, chopped, sliced, or wedged...
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Greek Style Swordfish Kaboks
Entrees - Maindishes
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None
Merinade
In a medium sized bowl whisk the last 7 ingredients. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper. Seal bag and shake, making sure all ingred... Ingredients: 1 lb raw swordfish, cut into 1 inch chunks , 2 cups zucchini, halved and cut and 1/4 inch pieces, 1 cpu cherry tomatoes, 1 cpu green bell pepper, cored, seeded, and cut into 3/4 inch pieces...
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Chicken & Asparagus Salad
Entrees - Maindishes
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None
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until ... Ingredients: 1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices, 4 cups field or Italian salad greens, 1/2 cup asparagus, 1/2 cup cherry tomatoes, chopped...
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Teriyaki Halibut
Entrees - Maindishes
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None
Fish
Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4 inches under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to ... Ingredients: 7 oz raw halibut (should yield one 6 oz cooked serving), 2 1/4 cups cabbage, chopped, 1 cup zucchini, chopped, 2 tsp teriyaki sauce...
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Hearty Chicken Vegetable Soup
Salads - Soups - Sidedishes
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None
Heat oil in a large saucepan over medium heat. Add minced garlic and chicken. Cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are ... Ingredients: 2 lbs raw, boneless, skinless chicken breast, cut into 1 inch pieces, 4 cups reduced sodium, fan free chicken broth, 2 cups mushrooms, quartered, 2 cups celery, thinly diced...
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Mexican Beef Egg Burrito
Entrees - Maindishes
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None
Combine cooked ground beef with, tomatoes, laughing cow cheese and taco seasoning until combined over medium high heat. Set aside.
Spray a non-stick skillet with cooking spray over medium high heat... Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean), 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1/2 Healthy Fat), 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green), 1/2 tsp Taco Seasoning (.75 Condiments)...
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Ranch Baked Tilapia
Entrees - Maindishes
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None
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on th... Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) , 1/4 cup light ranch dressing (2 Healthy Fats), 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments), 1/8 tsp black pepper (1/4 Condiment)...
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Zuccini Fritters
Entrees - Maindishes
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None
Grate zucchini. Add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. heat olive oil in a small skillet over medium high heat. Drop 2-3 Tbsp of mixture into warm skillet. W... Ingredients: 2 whole eggs, 4 egg whiltes, 1 cpu zucchini, grated, 1 Tbsp onion, thinly sliced...
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Pizza or Marinara Sauce
Sauces
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None
Mix all ingredients.... Ingredients: 1/4 cup canned Tomato Puree (1 Green), 1/8 tsp. garlic powder (.50 Condiments), 1/2 tsp. basil (.50 Condiments), 1/8 tsp oregano (.25 Condiment)...
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Cauliflower Bread Sticks
Salads - Soups - Sidedishes
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None
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mi... Ingredients: 1 cup cooked riced cauliflower, 1/4 cup egg substitute, 3.5 oz shredded 2% light mozzarella, divided, Garlic salt and Italian seasonings, to taste...
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French Bread Pizza
Appetizers
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None
Cut loaf of bread in half and then cut each piece open. Butter each piece.... Ingredients: 1 loaf french bread, 1 jar pizza sauce, 1 package precooked sausage, 1Tbs Italian seasoning...
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Lemon Scallion Chicken and Vegetable Kabobs
Entrees - Maindishes
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None
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium... Ingredients: 24 oz raw, boneless, skinless chicken breashs, 2 cups summer squash, 2 cups mushrooms, quartered, 1 1/2 cups zuccini...
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Pan Fried Catfish
Entrees - Maindishes
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None
Tartar Sauce
Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside.... Ingredients: 8 oz wild catfish, raw or 6 oz farmed catfish,, raw, 1 1/2 cup summer squash, sliced, 1 1/2 cups zuccini, sliced, 1 tsp olive oil...
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Corn Chowder
Salads - Soups - Sidedishes
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None
Brown ham, onions and bay leaves. Add flour to saute mix to thicken. Put into soup pot, add water, potato and celery. Simmer until potato is soft.... Ingredients: 8 oz ham (1/2 lb), diced, 1 1/2 cup chopped celery and leaf, 2 bay leaves, 4 cups water ...
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Refreshing Tilapia
Entrees - Maindishes
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None
Preheat over to 350 degrees. Clean and cut all vegetables as directed and place in a large bowl. Mix tomato salsa with vegetables. Place tilapia in a large casserole dish. Sprinkle lemon juice over ti... Ingredients: 2 1/2 lbs raw tilapia (should yield four 7 oz cooked servings), 3 cups fresh tomatoes, diced, 2 cups bell peppers, diced, 2 cups mushrooms, diced...
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Roasted Red Pepper Soup
Salads - Soups - Sidedishes
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None
Sweat the onions in butter (DO NOT BROWN). Add all remining ingredients except for cream. Bring to a boil. Simmer for 25 minutes. Puree in food processor; with hand blender or in batches in a trad... Ingredients: 1/2 cup chopped onions, 1/4 cup clarified butter, 6 roasted red peppers or a 16 oz jar of roasted peppers, 1 jalapeno...
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Sun Dried Tomato Shrimp Salad
Entrees - Maindishes
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None
Marinate shrimp in 3 Tbsp of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated. Set aside.
After shrimp has sufficiently marinated, pour entire contents (shrim... Ingredients: 1/2 lb raw shrimp, peeled and deveined or 7 oz fully cooked frozen shrimp, thawed, 1 cup romaine letuce, chopped or shredded, 1/2 cup tomato, diced, 1/2 cup cucumber, sliced...
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Not the Traditional Pumpkin Pie
Desserts - Breads
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Holiday Dish
NOTE- Mix 1 1/2 of the receipe for 2 pies.
Preheat oven to 450 degrees. Mix sugar, spices and pumpkin. Gradually beat in molasses, eggs and burbon. Beat unitl smooth. Dump into Pillsbury pie ... Ingredients: 3/4 cup brown sugar, 1/2 tsp salt, 1/2 tsp cinnamon, 1/2 tsp ginger...
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Linguine with Clam Sauce
Entrees - Maindishes
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None
Saute garlic in oil over medium heat until golden- blend in flour. Gradually stir in remaining ingredients except for linguine. Cook over medium-low heat, stirring constantly, until sauce is thicken... Ingredients: 4 cloves garlic, crushed, 1/2 cup olive oil, 1 Tbs flour, 4 cups chopped clams with liquid (4- 6.5 or 7.5 oz cans)...
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Pumpkin Bread
Desserts - Breads
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None
Combine sugar with liquids. Then add dry ingredients. Add the nuts and raisins at the end.... Ingredients: 3 cups sugar, 1 cup salad oil (crisco), 3 1/2 cups flour, 1 1/2 tsp. salt...
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Rum Balls
Desserts - Breads
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Holiday Dish
Crush wafers, fine chop nuts and add all wet ingredients. Mix and roll into balls. Rub the balls in confectioner's sugar.... Ingredients: 2 cups of confectioner's sugar, 2 cups walnuts, 2 cups vanilla wafers, 4 tbs corn syrup...
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Easy Bake Tilapia with Vegetables
Entrees - Maindishes
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None
preheat oven 375. Grease a 9 by 13 baking dish.... Ingredients: 4 tilapia fillets, 2 tsp butter, 1/4 tsp old bay seasoning, 1/2 tsp garlic salt ...
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Santa Fe Soup
Salads - Soups - Sidedishes
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None
Brown meat and drain fat... Ingredients: 1lb hambuger, 1lb velveeta cubed, 1 onion chopped, 1 14.5 oz. can diced tomatoes undrained...
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Lemon Garlic Tilapia
Entrees - Maindishes
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None
Preheat oven 375. Spray baking dish with non-stick spray.... Ingredients: 4 tilapia fillets, 3 tbsp lemon juice, 1 tbsp butter melted, 1 clove garilic finely chopped...
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Easy Pizza Sauce
Sauces
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None
In a bowl mix sauce and paste until smooth. Stir in garlic, oregano, and paprica... Ingredients: 1 15oz. can tomato sauce, 1 6oz can tomato paste, 1 tbsp oregano, 1 1/2 tsp dried minced garlic...
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Kielbasa Made Easy
Appetizers
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None
Brown the kielbasa in a skillet over med. heat... Ingredients: 2 16oz. pkg kielbasa cut into 1 inch pieces, 2 16oz. cans whole cranberry sauce, 1 18oz bottle of BBQ auce, ...
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Garden Center Cake
Desserts - Breads
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None
Cream butter, add sugars and cream til fluffy. Mis the egg with
the 3 yolks and add to the butter mix. Add the t of baking soda
to the milk mix; add it all to the butter. Add vanilla. Stir in ... Ingredients: 1 c butter, 1 c sugar, 2 c brown sugar, divided, 1 egg...
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Not Dad's Glogg
Beverages
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None
... Ingredients: 10 cardamon, crushed, 5 cinnamon stick, 20 cloves, 1 qt water...
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Asian Cucumber Salad
Salads - Soups - Sidedishes
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Vegetarian
Combine all ingredients. Let sit overnight. Keep chilled.... Ingredients: 1-2 cucumbers, thin sliced, 1 small onion, thin sliced, 3 Tbs white vinegar, 3 Tbs soy sauce...
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Carolina Greens with Baked Tilapia
Entrees - Maindishes
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None
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2... Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...
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Pecan Pie Cookies
Breakfast - Brunch
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None
Heat oven to 350. Combine all cookie ingredients except flour and
baking powder in large bowl. Beat until creamy. Reduce speed to
low; add flour and baking powder. Beat until well mixed... Ingredients: ! c. firmly paced brown sugar, 3/4 butter, 1 egg1 t vanilla, 2 c. flour...
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Taco Soup
Salads - Soups - Sidedishes
/
Quick Meals
Cook hamburger with onion... Ingredients: 2-12 oz can diced tomatos, 1-8oz can tomato sauce, 1- 4 oz can chopped green chilis, 1- 15.5 oz dark red kidney beans with juice...
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Wasabi Tuna Asian Salad
Entrees - Maindishes
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None
Fish
Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ... Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...
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Northern Italian Shrimp & Broccoli
Entrees - Maindishes
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None
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside.
Spoon dressi... Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...
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Spicy Tilapia with Spinach
Entrees - Maindishes
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None
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place... Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...
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Zesty Grilled Vegetables & Mahi Mahi
Entrees - Maindishes
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None
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak... Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...
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Spicy Garlic Lime Shrimp
Entrees - Maindishes
/
None
Make the seasoning blend by combining the last 8 ingredients in a small bowl.
Drain liquid from noodles and rinse thoroughly; set aside.
Preheat a large skillet over medium heat. Once pan is heated,... Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...
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Spaghetti Pie
Entrees - Maindishes
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None
Cook spaghetti using package directions. Drain.
Stir in butter, parmesan cheese and eggs. Form
spaghetti crust in 10 inch pie pan.... Ingredients: 6 oz spaghetti (or 31/2 c cooked), 2 T butter or margarine, 1/3 c grated parmesan, 2 well beaten eggs...
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Jamaican Jerk Chicken
Entrees - Maindishes
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None
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes.
Grill or c... Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...
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Medifast chocolate spice muffins
Desserts - Breads
/
None
Mix and divide into 2 brownie trays.
Nuke for 90 seconds.... Ingredients: 1 brownie mix, 1 chocolate chip or spiced pancake mix, 6 Tbs water, 1/4 tsp bkg powder...
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