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Chicken Zoodle Soup
Salads - Soups - Sidedishes
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None
Heat 1 Tbsp. olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside.
... Ingredients: 2 Tbsp. olive oil, 1 lb. chicken breast, cut into chunks, 3 cloves garlic, minced, 1 onion, diced...
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Parmesan Tuna Patties
Entrees - Maindishes
/
None
Drain tuna. Blend all ingredients in a bowl and form into two patties.
Heat oil in skillet. Place patties in skillet. Lightly press with a fork to form the patty. Fry for a few minutes on each side u... Ingredients: 6 oz. canned tuna, 1 Tbsp. reduced fat mayo, 1 large egg, 2 Tbsp. parmesan cheese...
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Slow Cooker Tom Kha Gai
Salads - Soups - Sidedishes
/
None
Place all ingredients, except the cilantro and mushrooms, into the slow cooker, and cook on high for 3-4 hours or on low for 6-7 hours.... Ingredients: 3 14 oz. cans coconut milk (can use lite), 4 cups vegetable or chicken broth, 1 lb. firm tofu, cubed or cooked chicken, cubed, 1 large lemongrass stalk, chopped into 1-in. pieces...
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Chicken Breasts & Asparagus Foil Packets
Entrees - Maindishes
/
None
Preheat oven to 400 degrees.
Peel and finely chop shallot. Peel and cut the garlic clove in half, crush with two pieces with the flat of the blade.
Wash the asparagus and cut the ends of the stalks... Ingredients: 2 chicken breasts, 14 asparagus stalks, 1 sliced lemon & juice of 1 lemon, 1 small shallot...
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Chicken Burrito Meal Prep Bowls
Entrees - Maindishes
/
None
Cook the chicken in a skillet until fully cooked through. Shred. Add taco seasoning and 1/2 cup water to skillet and simmer until seasoning is absorbed. Remove and set aside.
... Ingredients: 4 chicken breasts, cut into bite sized pieces, 1 packet taco season (use recipe in this book), 1 cup basmati rice, cooked, 1 tsp, vegetable oil...
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Thai Peanut Chicken Meal Prep Bowls
Entrees - Maindishes
/
None
Preparing the peanut sauce-
Add peanut butter, soy sauce, honey, rice vinegar, lime juice, ground ginger, minced garlic, curry powder, and crushed red pepper to the container of a blender or food pro... Ingredients: 1/2 cup creamy peanut butter, 2 Tbsp. soy sauce, 2 Tbsp. honey, 2 Tbsp. rice vinegar...
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Lime Chicken Meal Prep Bowls
Entrees - Maindishes
/
None
In a large resealable bag, combine olive oil, vinegar, lime juice, chili powder, paprika, garlic powder, salt and pepper.
Cut chicken into cubes and add to marinade. Toss to coat. Marinate for 2 hou... Ingredients: 2-3 lbs chicken breast, cut into bite sized pieces, 6 Tbsp. olive oil, 3 Tbsp. red wine vinegar, Juice from 2 limes...
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Hawaiian Chicken Meal Prep Bowls
Entrees - Maindishes
/
None
Heat a large skillet over medium-high heat. Grease skillet with cooking spray.
Season chicken with salt and pepper then add to the skillet. Cook and stir for 10 minutes or until chicken is no longer... Ingredients: 2 lbs chicken breasts, cut into bite sized pieces, salt and pepper, 1 cup barbecue sauce, 2 red bell peppers, diced...
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Italian Chicken Meal Prep Bowls
Entrees - Maindishes
/
None
Preheat oven to 450 degrees. Line baking sheet with aluminum foil and set aside.
In a small bowl, mix salt, pepper basil, marjoram, rosemary, thyme and paprika.
Place the chicken and veggies in th... Ingredients: 2 lbs chicken breasts, cut into bite sized pieces, 1 1/2 cup broccoli florets, 1 small red onion, chopped, 1 cup plum tomatoes...
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Classic Stromboli
Entrees - Maindishes
/
None
1. Preheat your oven to 375 degrees F.
Lightly flour a work surface or a square of parchment paper. Roll
your pizza dough into a rectangle about 12 by 14 inches. I prefer to
roll out my pizza ... Ingredients: 1 10-12 ounce pizza dough, 1 tablespoon butter, melted, 1 teaspoon garlic, minced, 1 1/2 cup mozzarella, shredded ...
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Cake in a Mug
Desserts - Breads
/
None
Stir cake mix with water in a microwaveable mug. Add chips and stir a little more. Microwave
for 50 seconds.... Ingredients: 3 Tbl. chocolate cake mix, 2 Tbl. water, 1 Tbl. chocolate chips, ...
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Pumpkin Overnight Oats
Breakfast - Brunch
/
None
Place all of the ingredients into a 4-6 quart slow cooker and stir to combine.
Cover and cook on low for 7 hours (overnight) or on high for 3 1/2 to 4 hours, until the oats are soft but maintain a b... Ingredients: 1 1/2 cups steel cut oats, 3 cups water, 2 cups milk (any kind), 15 oz. can pumpkin puree...
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Avocado Chocolate Mousse
Desserts - Breads
/
None
Halve the avocados and scoop the flesh into a food processor or blender.
Add the almond milk, cacao powder, chia powder, agave nectar and almond extract.
Mix for a minute or until smooth.
... Ingredients: 2 ripe avocado, 1/3 cup agave nectar, 1/3 cup raw cacao powder, 2 Tbsp unsweetened almond milk...
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Sauteed Kale
Salads - Soups - Sidedishes
/
None
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minu... Ingredients: 1 1/2 lb. young kale coarsely chopped, 3 Tbsp olive oil, 2 cloves garlic, finely sliced, 1/2 cup vegetable stock or water...
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Zucchini Rosettes
Salads - Soups - Sidedishes
/
None
Using a vegetable peeler or mandolin, slice long, wide ribbons of zucchini, squash and parsnips.
Heat a medium pot of salted water to a very slow boil. Blanch vegetables separately, the zucchini and ... Ingredients: 3 zucchini, 3 yellow squash, 2 large parsnips, peeled, 1/4 cup butter, softened...
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Turkey Quinoa
Entrees - Maindishes
/
None
Sautee onion and garlic in olive oil and add turkey. Brown turkey. Add bell pepper and cook until soft. Add mushrooms and cook through. Add Mural of Flavor, red pepper, salt and pepper to taste. Add k... Ingredients: 1 lb. ground turkey, 1 medium onion, diced, 2 lg. garlic cloves, 1 bell pepper, diced...
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No Bake Energy Bites
Breakfast - Brunch
/
None
Stir together all ingredients and form into bite sized balls.
Refrigerate for up to a week or freeze until ready to eat.... Ingredients: 1 cup dry oatmeal, 2/3 cup toasted coconut flakes, 1/2 cup peanut butter, 1/2 cup ground flax seeds...
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Sweet Potato Pie
Desserts - Breads
/
None
Preheat oven to 325 degrees. Boil or bake sweet potatoes until tender and set aside to cool. In a large measuring bowl, combine butter, sweet potatoes, sugars and flour. Using a metal spoon, mash all ... Ingredients: 2 cups sweet potatoes (brown & white), 1/2 lb. melted butter, 1 cup sugar, 1/2 cup brown sugar...
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Crepe Cake
Desserts - Breads
/
None
Crepes-
Combine flour, sugar and salt in a small bowl.
Combine milk, water, butter, and eggs in a
blender. Add the flour mixture to the milk
mixture and process until smooth. Cover batter
and... Ingredients: Crepes - should make around 8 , 1 cup flour, 2 tsp sugar, 1/4 tsp salt...
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Pizza sauce
Sauces
/
None
In a large skillet, melt butter with the oil.
Add the onion and garlic and sauté until soft.
Add tomato sauce and purée and stir until smooth.
Add remaining ingredients and bring to a slow simmer.
... Ingredients: 2 T. olive oil, 1 T. Of butter, 1 cup of onion, chopped, 1 clove minced garlic...
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Pizza crust dough
Entrees - Maindishes
/
None
Preheat oven to 450°.
In bowl of mixer, mix dry ingredients together.
Add warm water and oil, mix until the dough forms a clump
that doesn’t stick to the side of the bowl.
Knead on floured surfac... Ingredients: 3 3/4 cups flour, 1 envelope rapid rise yeast, 1 T. Sugar, 1 tsp. Salt...
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Baked Potato Soup - Slow. Cooker. Pam
Salads - Soups - Sidedishes
/
None
Add potatoes and diced onions and chicken broth to slow
cooker. Cook on low 4-6 hrs or high 3-4 hrs or until potatoes
are tender.
Abt 30 minutes before it is done, in a medium sauce pan, melt
... Ingredients: 4 Cups peeled & diced potatoes - abt 3 - 4 large russets, 1 small onion chopped, 3 cups chicken broth, 4 tbs butter...
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life changing instant pot beef stew
Entrees - Maindishes
/
None
Life Changing Instant Pot Instructions- Place everything in the
Instant Pot and select the stew/meat setting (about 35 minutes).
After it’s done, let everything mellow out for about 10 minutes
b... Ingredients: 2 lbs beef, chuck roast, fat trimmed, cut into 1-2-inch chunks, 1 medium onion, sliced thinly, 2 stalks celery, sliced diagonally in thick pieces, 6 carrots, sliced diagonally in thick pieces...
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Caesar Pasta Salad
Salads - Soups - Sidedishes
/
None
In a small bowl, stir together the mayonnaise through the Worcestershire sauce.... Ingredients: 1 cup light mayonnaise, 1/3 cup sour cream, 1 clove large garlic pressed, 2 tablespoons lemon juice...
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Italian Beef Instant Pot
Entrees - Maindishes
/
None
Cube or thinly slice the roast and toss together with the seasoning blend. Saute a sliced onion
and some minced garlic in the insert of your pressure cooker. Add the chuck and some unsalted
beef b... Ingredients: 3 lbs beef chuck, roast, 2 c. beef broth, 1 t. basil, dried, ½ t. garlic powder...
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Basil Pesto
Salads - Soups - Sidedishes
/
None
Add the basil leaves, parmesan cheese, minced garlic, lemon zest,
pine nuts, lemon juice to a blender or food processor. Blend
continuously until the ingredients start to breakdown. If you prefer ... Ingredients: 3 cups fresh basil leaves, slightly packed, 1/3 cup grated parmesan cheese (freshly grated is best), 2 teaspoons (2 cloves) minced garlic, 1 teaspoon lemon zest...
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Easy Homemade BBQ sauce
Sauces
/
None
Place all ingredients in one pan, stir to combine everything together. Bring the sauce to a simmer and turn the heat to very low. Let it cook for about 60 minutes, stirring occasionally so it doesn't ... Ingredients: 2 cups Ketchup, 1/2 cups Cider Vinegar, 2 tablespoons Honey, 2 tablespoons Brown Sugar...
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Avocaod Truffle chocolates
Desserts - Breads
/
None
Melt dark chocolate in a microwave-safe bowl.... Ingredients: 1 ripe avocado, mashed, ¾ cup dark chocolate, melted, ½ tsp. vanilla extract, ¼ tsp. cinnamon...
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Easy Pizza Dough
Desserts - Breads
/
None
Add warm water to bowl with yeast. Let proof for five minutes. Continue if yeast turns foamy, or toss and start over with new yeast if it doesn't.... Ingredients: 1 1/4 cup water, 2 Tbsp olive oil, 1 tsp salt , 2 tsp or 1 packet yeast...
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Zucchini Fries
Salads - Soups - Sidedishes
/
None
Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.... Ingredients: 1 cup Panko breadcrumbs (or normal), 1/2 cup freshly grated Parmesan cheese, 1 teaspoon Italian seasoning, Salt and freshly ground black pepper, to taste...
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Chickpeas, Avocado & Feta Salad
Salads - Soups - Sidedishes
/
None
Combine all the ingredients in a large bowl and stir gently to combine, making sure not to mash the avocadoes and feta. Season with salt and pepper to taste.
... Ingredients: 1 can chickpeas, rinsed and drained, 2 avocados, diced, 1/3 cup chopped parsley, 2tbsp green onion, thinly sliced...
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Apricot Lamb Tagine
Entrees - Maindishes
/
None
Mix the paprika, turmeric, cumin, coriander, cinnamon, cardamom, cayenne pepper, lemon zest and oil in a zip lock bag along with the lamb, mix well and marinate the fridge for a few hours to overnight... Ingredients: 2 teaspoons paprika, 1 teaspoon ground turmeric, cumin, coriander, cinammon, 1/4 teaspoon ground cardamom, 1/2 teaspoon cayenne pepper...
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Moroccan Lamb Meatball & Couscous Soup
Entrees - Maindishes
/
None
To make the meatballs, preheat the oven to 190ºC. Oil a baking sheet. In a small bowl, combine the coriander, cumin, curry powder, oregano, thyme, mustard, chili powder, and cinnamon. Stir in 1/2 teas... Ingredients: For the meatballs-, 1 tsp. ground coriander, 1 tsp. ground cumin, 1/4 tsp. curry powder...
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Slow Cooker Thai Peanut Chicken
Entrees - Maindishes
/
None
Spray slow cooker with cooking spray or drizzle olive oil over bottom of the slow cooker. To a large, zip lock plastic bag, add the chicken, cornstarch, salt, pepper, seal bag, and toss to coat chicke... Ingredients: 1 tablespoon olive oil, 900g boneless skinless chicken breasts, cut into 1-inch pieces, 1/3 cup cornstarch, 1/2 teaspoon salt, or to taste...
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Beef Chili with Red Beans, Cornmeal Dump
Entrees - Maindishes
/
Gluten-Free
MISE EN PLACE- • Halve onion. Peel and dice 1
half. Save remaining half for another use. • Peel
and chop garlic. • Rinse and drain beans... Ingredients: 1 tsp olive oil, 1/2 onion, 2 cloves garlic, 8 oz grass fed beef...
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Cheese Bread
Desserts - Breads
/
None
Prepare “My Favorite White Bread” dough or another white bread dough
recipe of your own choosing.... Ingredients: Ingredients for “My Favorite White Bread” recipe, Sharp cheddar cheese, grated, , ...
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My Favorite White Bread
Desserts - Breads
/
None
In a mixer add the warm water and yeast. Let sit 5 minutes.
Add the sugar, salt and cubed butter. Mix on the bread setting
and add about 3 or 4 cups of flour.... Ingredients: 4 1/2 tsp instant yeast, 3 1/2 cups warm water, 1/4 cup sugar, 1 Tablespoon salt...
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Chicken Chow Mein
Entrees - Maindishes
/
None
Prepare noodles according to package directions. Mix soy
sauce, oyster sauce, sugar and sesame oil in a mug and set
aside.... Ingredients: 1 lb refrigerated chow mein noodles or 8 oz dry thin spaghetti, 1 lb chicken, sliced into 1/2 inch thin strips, 1 cup thinly sliced celery, 2 Tablespoons oil...
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Cowboy Caviar
Salads - Soups - Sidedishes
/
None
In a large bowl, whisk together the olive oil,
sugar, white wine vinegar, chili powder, and salt.
Add tomatoes, black-eyed peas, beans, corn, onion,
and bell peppers. Stir to combine.... Ingredients: 1/2 cup olive oil, 3 Tbsp. sugar, 1/3 cup white wine vinegar, 1 tsp. chili powder...
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BLT Dip
Appetizers
/
None
Mix together all ingredients and chill for at
least 4 hours.... Ingredients: 1 1/4 cup mayo, 1 cup sour cream, 1/4 cup bacon bits, 1/4 cup green onion, thinly sliced...
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Waffles
Breakfast - Brunch
/
None
In a blender, mix together wet ingredients. Add
dry ingredients.
Preheat waffle iron to high heat.
Pour the batter into preheated iron. Cook the
waffles until golden and crisp (5 minutes on
... Ingredients: 2 cups flour (or 1/4 c. less flour plus 2 Tbsp cornstarch), 1 tsp. salt, 4 tsp. baking powder, 2 Tbsp. white sugar...
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Homemade Greek Vinaigrette
Salads - Soups - Sidedishes
/
None
Shake all ingredients together in a dressing
shaker.... Ingredients: 1/2 cup red wine vinegar, 1/4 cup olive oil, 2 tsp. garlic powder, 2 tsp. oregano...
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Pasta Carbonara
Entrees - Maindishes
/
None
Put a large pot of water on to boil. Add a liberal
amount of salt and the rigatoni. Cool to al dente
(about 8 minutes).... Ingredients: 1 lb. rigatoni pasta, 1/4 cup olive oil, 1/4 pancetta, chopped, 1 tsp. crushed red pepper flakes...
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Kentucky Biscuits
Desserts - Breads
/
None
Preheat oven to 400 degrees.
In a bowl, mix flour, baking powder, baking soda,
salt, and sugar. Cut in butter until the mixure
resembles coarse crumbs. Mix in the buttermilk.... Ingredients: 2 cups flour, 2 1/2 tsp baking powder, 1/2 tsp baking soda, 1 dash salt...
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Queso Dip
Appetizers
/
None
Brown the meat, drain. Set aside.
Cut up Velveeta and cream cheese into cubes.
Put cheese, Rotel and soup in a crockpot and stir.... Ingredients: 32 oz. Velveeta cheese, 8 oz. cream cheese, 10 oz. Rotel, 10.75 oz. cream of jalepeno soup...
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Easy Sugar Cookies
Desserts - Breads
/
None
Preheat the oven to 375 degrees.
In a small bowl, stir together flour, baking soda,
baking powder. Set aside.... Ingredients: 2 3/4 cups flour, 1 1/2 cups white sugar, 1 egg, 1 tsp. baking soda...
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French Crepes
Breakfast - Brunch
/
None
Sift together four, sugar and salt; set aside.
In a large bowl, beat eggs and milk together with
an electric mixer. Beat in flour mixture until
smooth; stir in melted butter.... Ingredients: 1 cup flour, 1 tsp white sugar, 1/4 tsp salt, 3 eggs...
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Chicken Francese
Entrees - Maindishes
/
None
Season the chicken with salt and pepper on both
sides. Season the flour with garlic powder and
paprika.
Roll the butter slices in the flour and reserve.
Beat the eggs with the cheese and lemon ... Ingredients: 4 chicken breasts pounded 1/2 inch thick, salt & pepper, 1 cup flour, 1 tsp. garlic powder...
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Roasted Tomato Dip
Appetizers
/
None
Preheat oven to 450 degrees and line a baking
sheet with foil.
... Ingredients: 2 pints cherry tomatoes, halved, 6 garlic cloves, peeled and smashed, 2 sprigs fresh oregano, leaves torn, 2 sprigs fresh thyme, leaves torn...
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Artichoke Dip
Appetizers
/
None
Preheat oven to 350 degrees.
In a medium bowl mix artichoke hearts, mayo, 1 cup
parmesan, cream cheese and green chili peppers.... Ingredients: 13 oz. jar marinated artichoke hearts, drained and quartered, 1 cup mayo, 1 1/2 cup grated parmesan, 8 oz. cream cheese, softened...
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