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Healthified fish with strawberry poblano relish
Entrees - Maindishes
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Low-fat
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 tsp salt, and the cayenne ... Ingredients: 4 (4oz to 5 oz) fresh or frozen sea bass jor halibut steaks, cut 1 inch thick, 1/4 tsp salt, , Relsih...
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Sour Spinach Strawberry Salad
Salads - Soups - Sidedishes
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None
Mix oil, vinegar, lemon juice, salt, sugar, dry mustard powder and garlic in dressing bottle. Shake well. (there will be lots left over to use another night!)... Ingredients: 1 Cup oil, 6 tbsp white vinegar, 2 tbsp lemon juice, 2 tsp sugar...
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Cool Whip Cheese Cake
Desserts - Breads
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Low-fat
In blender combine juice concentrate, cream cheese and pudding mix; blend until smooth.... Ingredients: 1/2 can Fruitopia strawberry juice, 1 - 8oz container of fat free cream cheese, 1 package of sugar free instant vanilla pudding mix, 1 1/2 Cups of light cool whip (thawed)...
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Paula Dean's biscuits
Desserts - Breads
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None
In a large bowl combine flour, sugar, baking powder and salt together. Cut butter into mixture until it begins to look like cornmeal.... Ingredients: 2 cups all-purpose flour, 1 teaspoons sugar, 1 tablespoon baking powder , 1 teaspoon salt ...
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Baked Parmesan Tomatoes
Appetizers
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None
Preheat oven to 450... Ingredients: 4 tomatoes, halved horizontally, 1/4 cup freshly grated Parmesan cheese, 1 teaspoon chopped fresh oregano, 1/4 teaspoon salt...
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Healthfied Winter Veggie Pasta
Salads - Soups - Sidedishes
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Low-fat
In a 4 quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for last 3 minutes of cooking. Drain and return to Dutch Oven.... Ingredients: 8 ounces dried whole grain spaghetti, 3 cups broccoli florets, 1 (14.5 ounce) can Muir Glen no-salt-added diced tomatoes, drained, 1 (15 ounce) can progresso cannellini beans, rinsed and drained...
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Homemade BBQ Sauce
Sauces
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Grilling
Add all ingredients in a small sauce pan and simmer
for about 10 minutes until hot. Place aside and pour
over your dish.... Ingredients: 1/2 C Ketchup, 1 TBSP Mustard, 1 TBSP Worcestershire Sauce , 1/2 c brown sugar...
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Baked Chicken Breast
Entrees - Maindishes
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Quick Meals
Preheat oven to 375 degrees for 15 mins. before
cooking... Ingredients: 4- skineless, boneless, chicken breast, lemon pepper seasoning, olive oil, ...
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Spanish Rice
Salads - Soups - Sidedishes
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None
In a large skillet brown rice in olive oil on medium
heat, add onion & garlic stirring frequently for
about 4 minutes.... Ingredients: 2 tbs of olive oil (1/4 Cup), 1 onion, 1 garlic clove, 2 cups of medium white rice...
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BBQ Roast Beef Sandwiches
Entrees - Maindishes
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Quick Meals
Heat all sauce ingredients over medium heat stirring
constantly, then simmer uncovered for 10 mins.... Ingredients: 1 lb. thinly sliced cooked roast beef, 1/2 cup ketchup, 3 tbs. white vinegar, 2 tbs. chopped onion...
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Sour Cream and Chicken Bake
Entrees - Maindishes
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None
Combine flour and seasonings; coat chicken. Brown
slowly in hot fat, push chicken to one side of
skillet.... Ingredients: 1/2c flour, 1/2 tsp. salt, 1 tsp paprika, dash of pepper...
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Corn Chowder
Salads - Soups - Sidedishes
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None
Heat oil in a large heavy saucepan over low heat. Add onions and cook, stirring, for 5 minutes. Add celery, bell pepper, garlic and cumin; cook, stirring, for 2 to 3 minutes. Add broth, thyme and bay ... Ingredients: 1 1/2 teaspoons canola oil, 2 large onions, chopped, 1 stalk celery, chopped, 1 red bell pepper, diced...
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Pork Chops and Rice
Entrees - Maindishes
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None
Saute rice with butter in a large skillet with green
onions and mushrooms. Place in casserole dish and
set aside.... Ingredients: 1 1/2 cup brown rice, 1 TBSP Light Butter, 1/4 Cup of green onions chopped, 1/2 Cup mushrooms...
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Beef Stroganoff for the 21st Century
Entrees - Maindishes
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None
Remove any fat and gristle from the roast and cut
into strips 1/2 inch thick by 2 inches long. Season
with 1/2 teaspoon of both salt and pepper.... Ingredients: 2 pounds beef chuck roast, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, 4 ounces butter...
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Vegetable Ragout with Red Pepper Coulis
Entrees - Maindishes
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Vegetarian
For the Coulis-
Whisk the cornstarch into the vegetable broth. Melt the butter
over medium heat in a saute pan, and then add the chicken
broth mixture, red peppers and garlic. Simmer 30 minutes... Ingredients: 3 tbsp cornstarch, 1.5 c vegetable broth, 6 tbsp butter, 2 roasted red peppers, seeded and peeled...
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Chinese Cucumber Salad
Salads - Soups - Sidedishes
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None
Peel cucumbers, leaving some of the peel on in stripes if they are
fresh garden cucumbers. Cut each cucumber in half lengthwise,
then us a spoon to scrape out the seeds.... Ingredients: 4 medium sized cucumbers, Dressing-, 4 T red wine vinegar, 4 T soy sauce...
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Sautéed Rosemary Red Potatoes
Salads - Soups - Sidedishes
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None
Mix together melted butter and oil, then pour in a bowl. Place the
potatoes into the dish, and stir until coated. Sprinkle with
rosemary, salt, and pepper.... Ingredients: 6 red potatoes, scrubbed and cut into wedges , 3 T. butter, melted, 3 T. vegetable oil, 1 T. chopped fresh rosemary...
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Steak (Filet Mignon)
Breakfast - Brunch
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None
Preheat oven to broil.... Ingredients: Steak Tenderloin (filet mignon), Steak Rub- red pepper, seasoning, Salt and pepper, to taste, ...
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Spinach Artichoke Dip
Appetizers
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None
... Ingredients: Spinach, Artichoke, Crostini bread or crackers , ...
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Chocolate Mousse
Desserts - Breads
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None
In a microwave or double boiler, heat chocolate, 1/4 cup water
and butter until the chocolate and butter are melted. Cool for 10
minutes. In a small heavy saucepan, whisk egg yolks, sugar and
re... Ingredients: 8 (1 oz) semisweet chocolate squares, coarsely chopped, 1/2 cup water or coffee, divided, 2 T. butter (no substitutes), 3 egg yolks...
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Brie and Crackers
Appetizers
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None
Preheat oven to 350. Place brie log on baking sheet and bake until golden.... Ingredients: Brie log (trader joes), Jam, Crackers, ...
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Best Caesar Salad (in the world)
Salads - Soups - Sidedishes
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None
... Ingredients: Romaine Lettuce, Croutons, Anchovies, Worcester sauce...
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Asparagus
Salads - Soups - Sidedishes
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None
Heat medium skillet and place olive oil in skillet.... Ingredients: Asparagus, 1/2 pound, Salt, to taste, Pepper, to taste, Garlic powder, to taste...
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Baked Salmon
Entrees - Maindishes
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Low-fat
In a medium glass bowl, prepare marinade by mixing garlic, light
olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon
fillets in a medium glass baking dish, and cover with the mar... Ingredients: 2 (6 oz) salmon fillets, 2 cloves of garlic, minced, 1 t. dried basil, 1 t. salt...
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Summer Squash Pizza
Entrees - Maindishes
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None
Prepare grill... Ingredients: 1 teaspoon olive oil , 1 teaspoon balsamic vinegar , 1/8 teaspoon salt , 1/8 teaspoon freshly ground black pepper ...
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Avocado and Grilled Corn Salad
Salads - Soups - Sidedishes
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None
When ready to serve salad, add the dressing and gently toss.
... Ingredients: 5 Ears Corn, husk removed, brush with olive oil and grilled, remove corn with sharp knife, 2 Avocado’s, diced and sprinkled with lemon juice to prevent browning, 2 C. Tomatoes, red and yellow cherry variety or equivalent, 1 Small red onion, finely diced...
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Roast Chicken with Sage and Garlic
Entrees - Maindishes
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None
Heat oven to 475. Rinse chicken under cold water; pat dry with paper towels. Peel lemon, avoiding white pith. Finely chop lemon peel, sage, and garlic together; place in a bowl. Add butter and 1 tsp. ... Ingredients: 1 4 lb. chicken, 1 lemon, 22 fresh sage leaves, 3 cloves garlic...
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Chedder Bay Biscuits
Salads - Soups - Sidedishes
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None
Preheat your oven to 400 degrees. Lightly grease or line one cookie sheet with parchment; set aside.
... Ingredients: 2 1/2 cups Bisquick, 4 Tbsp cold butter, 1 cup cheddar cheese, shredded, 3/4 cup milk...
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Crock Pot Baked Apples
Breakfast - Brunch
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None
Preheat a large crock-pot on high heat and preset it for 3 hours... Ingredients: 1/4 cup brown sugar, 1/4 cup walnuts, chopped, 2 tablespoons trans-fat free margarine, 1 teaspoon cinnamon...
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Peas and Carrots
Salads - Soups - Sidedishes
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None
Add fresh coconut and green chllis to a chopper and make a rough paste ( with out adding water)... Ingredients: 2 cups fresh ( or) frozen carrot and peas, 1 onion ( chopped), 3 garlic cloves ( chopped), 3 tbs fresh coconut...
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Magic Squares
Desserts - Breads
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None
Preheat oven to 350. Spray a 9x13 baking pan with non-stick spray. Line the pan with two overlapping pieces of foil or parchment paper, leaving overhang to act as handles for lifting the bars out of... Ingredients: 1 c sweetened flaked coconut, 8 Tbsp (1 stick) butter, 1 1/2 cups graham cracker crumbs, 1 c finely chopped walnuts...
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Corn Bread Cookies
Desserts - Breads
/
None
Mix until just combined, portion onto ungreased cookie sheet.... Ingredients: 5 oz. melted butter, 2 eggs, 1 Tbsp. vanilla, 3 cups (Marie Callendar) cornbread mix...
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Buttermilk Fried Chicken
Entrees - Maindishes
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None
Toss chicken, buttermilk, and 1 teaspoon salt in a
bowl. Cover and refrigerate, 1 hour.... Ingredients: 1 3 1/2 pound chicken, but into 8 pieces, 2 cups buttermilk, salt, vegetable oil...
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PB&J Chocolate Bars
Desserts - Breads
/
None
To make base, line 8 inch square baking pan with
foil, extending over sides. Melt butter over
simmering water, without touching water then stir
in sugar and cocoa. Whisk in egg,cook and
whisk... Ingredients: Base - , 1 stick unsalted butter, 1/3 cup granulated sugar, 1/3 cup unsweetened cocoa powder...
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Triple Berry Granola Crisp
Desserts - Breads
/
Low-fat
Heat oven to 375 in ungreased 8-inch square ( 2 quart) glass baking dish,mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.... Ingredients: 1 bag (8 oz) Cascadian Farm frozen organic blueberries, 1 bag (10 oz) Cascadian Farm frozen organic strawberries, 1 bag (10 oz) Cascadian Farm frozen organic raspberries, 1/4 cup sugar...
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mixed-berry cream parfaits
Desserts - Breads
/
Low-fat
Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.... Ingredients: 3/4 cup fresh blueberries, 3/4 cup fresh blackberries, 3/4 cup fresh raspberries, 2 cups Yoplait 99 percent Fat Free creamy vanilla or creamy strawberry yogurt...
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Pumpkin Spice Cream Cheese Spread
Breakfast - Brunch
/
None
In a small bowl, beat softened cream cheese, sugar, and syrup til creamy.
... Ingredients: 4 oz. cream cheese, softened, 3 tablespoons brown sugar, 2 tablespoons pure maple syrup, 1/4 cup canned pumpkin...
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Cream of Broccoli Soup
Salads - Soups - Sidedishes
/
None
Boil the first 4 ingredients togehter until vegetables are cooked.... Ingredients: 3 cups water, 1 medium chopped onion, 1 pound broccoli, 3 chicken bouillon cubes...
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Pudding Cookies
Desserts - Breads
/
None
Preheat oven to 350 degrees.... Ingredients: 4 1/2 c. all purpose flour, 2 t. baking soda, butter (3 sticks) softened, 1 1/2 c. brown sugar, packed...
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Banana Walnut Bread
Desserts - Breads
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None
Sift the flour, baking soda, and salt into a medium bowl. Set aside. Whisk the eggs and vanilla together in a liquid measuring cup with a spout. Set aside.... Ingredients: 1 1/4 cup all-purpose flour, 1 txp baking soda, 1/2 tsp salt, 2 large eggs - room temperature...
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Beer Batter Onion Rings
Appetizers
/
None
mix all ingredients together. Dip onions in batter. Fry in hot oil until golden brown... Ingredients: 1/3 cup milk, 1/3 cup beer, 1/2 cup flour, 3/4 tsp baking powder...
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crab english muffins
Appetizers
/
None
blend ingredients together spread on english muffins and put under broiler about 5 min
can freeze ahead and then cook if you want... Ingredients: 1 stick butter, 1 1/2 tsp mayo, 1 jar old english cheese, 1 7 oz can crab meat...
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Tom Yum Kung
Salads - Soups - Sidedishes
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None
put an inch of chicken stock in a pot. Add the lime leave, sliced ginger, sliced galanggal, sliced garlic, sliced shallots and sliced serai. Add lime juice and fish sauce. Bring to boil.... Ingredients: Chicken stock, sliced galanggal, fish sauce, shallots...
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Kuah Kacang
Salads - Soups - Sidedishes
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None
dry fry the nuts until slightly brown. Then rough ground in a blender. Put in a pot and
add water (about an inch of water above th nuts). add serai. Bring to boil and simmer
for at least 1 hour un... Ingredients: 1 large cup of ground nuts, 10 dried chillies, 3 red chillies, 5 shallots...
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Balsamic & Parmesan Roasted Cauliflower
Salads - Soups - Sidedishes
/
None
Preheat oven to 450°F.
... Ingredients: 8 cups 1-inch-thick slices cauliflower florets, 2 tablespoons extra-virgin olive oil, 1 teaspoon dried marjoram, 1/4 teaspoon salt...
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Avocado Sandwich
Breakfast - Brunch
/
None
... Ingredients: Eggs, thick-cut smoky bacon, avocado , sharp cheddar...
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Pumpkin Crunch Cake
Desserts - Breads
/
None
Heat oven to 350 degrees F. Grease bottom of 9 x 13inch pan. Mix pumpkin, milk, eggs, sugar, cinnamon, and salt. Pour mixture into greased pan. Sprinkle dry cake mix over pumpkin mixture and top w... Ingredients: 1 box yellow cake mix, 1 can (15 oz) pumpkin puree, 1 can (12 oz) evaporated milk, 3 large eggs...
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Autumn Brittle
Desserts - Breads
/
None
Heat the sugars, honey, water and salt in a large pot over a low-medium flame. Use a pot that is larger than you would think necessary because when the mixture begins to boil it will foam up and incre... Ingredients: 1 Cup Almonds, 1 Cup Cashews, 3/4 Cup Pumpkin Seeds, 2/3 Cup Dried Cranberries...
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Peanut Butter Pancakes
Breakfast - Brunch
/
None
1. In a large bowl, whisk together the flour,
baking powder, salt, and sugar. In another bowl,
whisk together the egg, milk, melted peanut
butter, and vegetable oil. Add the wet ingredients
to... Ingredients: 1 cup all-purpose flour , 1 tablespoon baking powder , 1/2 teaspoon kosher salt , 2 tablespoons granulated sugar ...
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Baked Mac N Cheese
Salads - Soups - Sidedishes
/
None
cook mac al dente
in a seperate pan melt butter wisk in flour. stir in milk, onion, and egg. toss in 3/4 of cheese. toss and coat.... Ingredients: 1/2 lb elbow mac, 3 tbs flour, 3 tbs butter, 3 c milk...
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