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World's Easiest Vegetable Soup/Beef Vegetable Soup
Salads - Soups - Sidedishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray....
Ingredients: 1 (46-oz) can vegetable juice, 4 cups fat-free beef broth , 4 (15 1/4 oz) cans mixed vegetables, drained, 1 teaspoon salad seasoning...
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Steak & Potato Cattleman's Soup
Salads - Soups - Sidedishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray....
Ingredients: 2 1/2 cups (1 lb) leftover cooked eye of round steak, cut into bite-size chunks, 2 1/2 cups (2 large potatoes) fully cooked potatoes (with skins on), cut into bite-size chunks, 4 oz fresh sliced mushrooms, 1/2 cup barbecue sauce...
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Chicken Noodle Soup
Salads - Soups - Sidedishes
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Quick Meals
Spray slow cooker with nonfat cooking spray. In slow cooker, mix together chicken, broth, carrots, onion, celery, and bay leaf....
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts, fat removed and cut into bite-size pieces, 1 49 1/2-oz can fat-free chicken broth, 1 cup frozen carrots, 1/2 cup frozen chopped onion...
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Beef Noodle Soup
Salads - Soups - Sidedishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray....
Ingredients: 1 48-oz can fat-free beef broth, 1 28-oz can crushed tomatoes, 1 1/2 pounds cooked steak, cut into bite-size pieces (Grilled eye of round beef is a good choice.), 1 cup frozen chopped onion...
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Beef & Potato Soup
Salads - Soups - Sidedishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray....
Ingredients: 4 cups water, 1 16-oz bag frozen, Southern-style hash browns, 1 cup frozen chopped onion or 1 medium onion, chopped , 1 pound ground eye of round beef, cut into bite-size pieces...
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Pasta w/ Vegetables
Breakfast - Brunch
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Vegetarian
Mix together oil, vinegar, basil, oregano, salt, and pepper. Set
aside. Cook pasta until it's al dente; drain. Return to pot. While
pasta is cooking, heat oil in a frying pan and saute both pepper...
Ingredients: 1/3 cup olive oil, 2 Tbsp. red wine vinegar, 1 tsp. dried basil, 1 tsp. dried oregano...
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Turkey Burgers
Entrees - Maindishes
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Grilling
Mix ingredients together. Grill burgers for 4 minutes or until done....
Ingredients: 1 lb. ground turkey, 1/2 tbsp. lime juice, 1/2 tsp. salt, 1/8 tsp. cumin...
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WILD RICE HOTDISH
Entrees - Maindishes
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None
Layer rice and then brocolli mixture in a 9x13 inch pan. Repeat.
Bake for 20 minutes at 325 degrees....
Ingredients: 4 cups cooked wild rice, 2 Tbls. butter, 2 Tbls. onion, 2 Tbls. flour...
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Chocolate Mint Pie
Desserts - Breads
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None
Heat milk, marshmallows and chips until smooth,
stirring constantly....
Ingredients: 1 prepared pie crust, 1 cup mint chocolate chips, 3 1/2 cup miniature marshmallows, 1/2 cup milk...
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Chocolate Cake
Desserts - Breads
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None
Cook pudding as directed. Blend in mild and cake
mix. Pour into a greased and floured 9x13 inch cake
pan. Sprinkle with bits and nuts....
Ingredients: 1 box fudge cake mix, 1 cup semi-sweet chocolate bits, 1 package non-instant chocolate pudding, 1 cup walnuts, chopped...
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HOT COCOA MIX
Beverages
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None
Add 1/3 cup of mixture in mug of hot water....
Ingredients: 1 pound can Nestles quick, 1 box powdered milk (makes 8 quarts), 1- 6 oz jar coffe mate, 1/2 cup powdered sugar...
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Graham Cracker Bars
Desserts - Breads
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None
Combine crackers, milk and chips together. Place in
an 8 x 8 inch greased pan....
Ingredients: 1 package chocolate chips, 1 can sweetened condensed milk, 1 package graham crackers, crushed, ...
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PIE CRUST
Desserts - Breads
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None
10-inch crust 2 cups mix add 5 to 6 Tbls water...
Ingredients: 1 pound crisco, 6 cups, 1 Tbls. salt, ...
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Lasagna
Entrees - Maindishes
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None
Break lasagna in half. In a crock pot, layer in
order- meat, cottage cheese, lasagna, water, sauce,
and cheese....
Ingredients: 1 pound ground beef, 10 lasagna noodles - uncooked, 16 ounce cottage cheese, 28 ounce spaghetti sauce...
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Chicken Quesadillas
Entrees - Maindishes
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None
Combine soup, chicken, salsa and cheese. Top half
of tortilla with 1/4 cup of mixture. Moisten edges
of tortilla with water. Fold over, press edges to
seal....
Ingredients: 1 1/2 cup cooked chicken, 1/2 cup cheddar cheese - grated, 1 can cream of chicken soup, 1/4 cup salsa...
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Crock Pot Chicken
Entrees - Maindishes
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None
Mix wine, soup and mushrooms in crock-pot. Add
chicken....
Ingredients: 4-6 chicken breast halves, 1 can cream of chicken soup, 1/2 cup mushrooms-sliced, 1/2 cup dry white wine...
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BEAN HOTDISH
Salads - Soups - Sidedishes
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None
Brown hamburger with alittle onion and salt and pepper. Add the rest of the ingredients and bake for 1 hour....
Ingredients: 1 pound groud beef, 1 can kidney beans, 1 can pork and beans, 1 can butter beans...
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Spaghetti Mediterranean
Entrees - Maindishes
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Gluten-Free
Slives olives, chop anchovies, and crush garlic. Heat oil over
medium heat. Add garlic; cook just until garlic begins to color. Stir
in tomatoes, parsley, capers, and spices....
Ingredients: Canned whole tomatoes (4 large), 12 pitted green olives, 4-6 flat anchovy filets, 2 medium cloves garlic...
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BLUEBERRY DESSERT
Desserts - Breads
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None
Mix together
Pour half of the batter in a 9x13 greased and floured pan.
Put cherry or blueberry pie filling on top of batter evenly.
Spread the rest of the batter on top of pie filling....
Ingredients: 1 cup sugar, 4 eggs, 1 cup oil, 2 cups flour...
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PISTACHIO CAKE
Desserts - Breads
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None
Mix above ingredients together and put in greased and floured 9x13 cake pan....
Ingredients: 1 pkg. white cake mix, 3/4 cup oil, 3 eggs, 1 cup 7 up or club soda...
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POTATOE CASSEROLE
Breakfast - Brunch
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None
Mix above ingredients in a large bowl. Put in large greased baking dish.Sprinkle with paprika and parsley.Bake at 325 degrees for 1 1/2 hours....
Ingredients: 1 large pkg. frozen hashbrowns , 2 cans cream of potatoe soup, 1 can cream of celery soup, 1 small carton sour cream...
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French Onion Soup Grilled Cheese Sandwiches
Entrees - Maindishes
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Quick Meals
Melt one tablespoon of butter in 8.5-inch saute pan over medium heat. Add the thinly sliced onions, salt, and bay leaf. Cook 8 minuted, stirring often with a wooden spoon, until the onions are soft a...
Ingredients: 3 tbls unsalted room temperature butter, divided, 1 Vidalia onion, sliced 1/8-inch thick, Seal salt, 1 dried bay leaf...
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Coconut Shrimp
Entrees - Maindishes
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None
In medium bowl combine egg, 1/2 cup flour, beer and baking powder.
Place 1/4 cup flour and coconut in two separate bowls....
Ingredients: 1 egg, 1/2 cup flour, 2/3 cup beer, 1 1/2tsp baking powder...
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Calamari
Appetizers
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None
Preheat oil in a heavy, deep frying pan. Oil should be heated to 365 degree...
Ingredients: 3 cups vegetable oil, 1/4 cup all-purpose flour, 1tsp salt, 1tsp dried oregano...
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Marlboro Chuckwagon Stew
Entrees - Maindishes
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None
Coat beef in mixture of flour, paprika, 1tsp chili powder, salt. Brown in shortening in Dutch oven slowly....
Ingredients: 1 1/2 lb stew meat, 3 tbls vegtable shortening , 2 onions sliced, 1 garlic clove minced...
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Famous Fried Chicken
Entrees - Maindishes
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None
In a bowl combine first five ingredients, mix well.
Can be stored in an airtight container in a cool dry place for up to 1 year....
Ingredients: 2 cups flour, 1/4 cup paprika, 2 tbls salt, 2 tbsp pepper...
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Chicken and Broccoli Casserole
Entrees - Maindishes
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Quick Meals
Combine all ingredients in a large mixing bowl....
Ingredients: 2-3 Boneless Chicken Breast, 2-4 Cups of Broccoli, 2-3 cups of Cheese. Mix some in with casserole. Save enough to cover casserole., 1 cup of White Rice...
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Creme Brulee
Desserts - Breads
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None
Scald cream in heavy duty saucepan. Beat egg yolks, sugar & vanilla with electric mixer until pale & thick....
Ingredients: 2 cups Heavy Cream, 6 TBLS white granulated sugar, 5 large egg yolks, 1 TBLS pure vanilla extract...
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Mini Cheesecakes
Desserts - Breads
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Low-fat
Spray 10 muffin pans with nonstick cooking spray. Sprinkle bottom and sides of each cup with about 1 teaspoon of the crushed vanilla wafers. Set pan aside....
Ingredients: Nonstick Cooking Spray, 1/3 cup crushed vanilla wafers (8 wafers), 1 1/2 8-oz tubs fat-free cream cheese, softened (12 oz total), 1/2 cup sugar...
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Pasta w/ Red Pepper Sauce
Entrees - Maindishes
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Low-fat
In a large skillet, cook fresh red peppers, if using, and garlic in hot oil over medium heat about 20 minutes, stirring occasionally. Or, if using pepper from a jar, which are already cooked, cook the...
Ingredients: 6 medium red sweet peppers, chopped , or two 12-oz jars roasted red sweet peppers, drained, 4 cloves garlic, peeled, 2 tablespoons olive oil, 1 cup water...
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Pasta w/ Fresh Tomato-Herb Sauce
Entrees - Maindishes
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Low-fat
In a medium mixing bowl gently toss together the tomatoes, desired herb, garlic and pepper. Cover and let stand at room temperature for 30 minutes to allow flavors to blend....
Ingredients: 2 large tomatoes or 4-6 roma tomatoes, chopped (2 cups), 1 tablespoon snipped basil and/or oregano, 2 cloves garlic , 1/4 teaspoon pepper...
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Hot n' Sweet Barbecued Chicken
Entrees - Maindishes
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Low-fat
For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce....
Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...
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Sage Walnut Sauce
Sauces
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None
Melt 2 T butter in large skillet over medium-high heat. Add walnuts and cook until and fragrant, stirring, about 3 minutes. Remove from pan and set aside....
Ingredients: 4 T butter, 1/2 C chopped walnuts, 1/2 C chopped leeks, 1/2 tsp minced garlic...
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Chicken Fingers w/ Honey Sauce
Entrees - Maindishes
/
Low-fat
Rinse chicken, pat dry with paper towels. Cut chiken into 3/4-inch wide, 3-inch long strips....
Ingredients: 12 oz skinless, boneless chicken breats , 2 beaten egg whites, 1 tablespoon honey, 2 cups cornflakes, crushed...
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Whole Wheat Goat Cheese & Pea Ravioli
Entrees - Maindishes
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Vegetarian
In a large bowl, combine both flours. In the center of the bowl, hollow out a well. Pour in water and eggs; mix by pulling edges of flour mixture into center and stirring thoroughly. Add salt and p...
Ingredients: 3 C whole wheat flour, 3 C unbleached white flour, 1 C plus water, 4 eggs...
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Carrot Soup with Orange and Tarragon
Salads - Soups - Sidedishes
/
None
Melt butter in heavy large pot over medium heat. Add carrots and onion; saute until onion is soft, about 8 minutes. Add broth; cover and bring to boil. Reduce heat, uncover, and simmer until carrot...
Ingredients: 1 T butter, 1 1-pound bag classic-cut peeled carrots, 3/4 C chopped onion, 3 C low-salt chicken broth...
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Creamy Chicken and Broccoli Soup
Salads - Soups - Sidedishes
/
Low-fat
In a medium saucepan combine the broccoli and 3/4 cup of the broth. Bring to boiling....
Ingredients: 3 cups broccoli florets, 1 14 1/2-oz can reduced -sodium chicken broth, 2 tablespoons all-purpose flour, 1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed...
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Lemon Poppy Seed Pancakes
Breakfast - Brunch
/
Low-fat
In a medium bowl, combine all dry ingredients....
Ingredients: 1 cup all-purpose flour , 1 tablespoon sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda...
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Impossibly Easy Cheeseburger Pie
Entrees - Maindishes
/
None
Heat oven to 400 degrees. Spray 9 inch glass pie plate with cooking spray....
Ingredients: 1 lb lean (at least 80%) ground beef, 1 large onion, chopped (1 cup), 1/2 tsp salt, 1 cup shredded cheddar cheese...
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Chocalatey Peanut Pretzel Bars
Desserts - Breads
/
None
Preheat oven to 350 degrees. Grease 9 x 13 in baking pan....
Ingredients: 2 1/2 cups Nestle Toll House Refrigerated Choco Chip Cookie Tub Dough, divided, 1 1/2 cups Nestle Toll House Semi Sweet Choco Morsels, divided, 1 cup mini pretzels, broken into 1/2 in pieces, 1 cup honey roasted peanuts...
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Corn Chowder with Shrimp
Salads - Soups - Sidedishes
/
None
Combine chicken broth, corn, onion, pepper, carrots, potatoes, bay leaf, 1 cup water and 1 tsp salt. Cover and cook until vegetables are tender (in a slow cooker - about 6 hours)....
Ingredients: 4 cups low sodium chicken broth, 2 16oz bags frozen corn, 1 onion, finely chopped, 1 red bell pepper, seeded and diced...
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Raspberry Sauce
Sauces
/
Low-fat
In small saucepan stir together orange juice, honey and cornstarch....
Ingredients: 1/4 cup orange juice, 2 tablespoons honey, 2 teaspoons cornstarch, 1 cup fresh raspberries or frozen raspberries (thawed)...
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Orange Syrup
Sauces
/
Low-fat
In small saucepan combine all ingredients....
Ingredients: 1/4 teaspoon orange peel, 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch...
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Baked French Toast
Breakfast - Brunch
/
Low-fat
Spray a large baking sheet with nonstick cooking spray; set aside. In a shallow bowl, combine the whole egg, egg white, milk and vanilla....
Ingredients: Nonstick Cooking Spray, 1 slightly beaten egg, 1 slightly beaten egg white , 3/4 cup skim milk...
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Sangria
Beverages
/
None
Pour wine into pitcher and squeeze juice from fruit wedges into the pitcher....
Ingredients: 2 Liter ginger ale, 2 bottles red wine, 2 lemon cut into wedges, 2 oranges cut into wedges...
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Mahi Mahi
Entrees - Maindishes
/
None
In a glass dish mix honey, soy, vinegar, ginger, garlic and olive oil...
Ingredients: 3 tbs honey, 3 tbs soy, 3 tbs balsamic vinegar, 1 tsp ginger...
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Barbeque Meat Loaf
Entrees - Maindishes
/
None
Combine and place in large loaf pan....
Ingredients: 2 pounds lean ground beef, 1 yellow bell pepper chopped, 4 oz. barbeque sauce, 1 pound lean ground pork...
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Chicken Stuffed Casserole
Entrees - Maindishes
/
None
Prepare stuffing according to directions using 1 cup
water. Pat stuffing into a greased 1 1/2 quart
casserole, create an even layer on bottom and sides....
Ingredients: 2-3 cups cooked chicken, cubed, 1 box Stovetop stuffing with rice, 1 can cream of celery soup, 1/4 cup milk...
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Easy Pork Chop Casserole
Entrees - Maindishes
/
None
Combine milk, rice and canned soups. Pour into a
9x13 inch casserole. Add meat and top off with dry
onion soup. Bake covered at 325 degrees for 2
hours....
Ingredients: 4 - 6 pork chops, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1/2 pack dry onion soup mix...
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Jeff's Swiss Steak
Entrees - Maindishes
/
None
Preheat oven to 325. Mix together flour, salt and pepper. Pound flour mixture into both sides of meat. Fry in oil until lightly browned....
Ingredients: 2 lbs chuck steak, 3 Tbl flour, salt and pepper, 1/4 Cup oil...
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